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Рецепт Foil Baked Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Thyme Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		salt
6.0g 		oregano
1.0g 		basil
0.28g 		corn oil
109.0g 		onion
36.0g 		lemon peel
3.0g 		lemon juice
45.75g 		fish
57.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.11 0.01 0.0 0.4 0.05 0.17 10.27 11.17 11.17
Total Fat (g) 0.01 0.0 0.1 0.0 109.0 0.04 0.01 0.0 1.37 110.54 110.54
Carbohydrates (g) 0.86 0.0 0.64 0.01 0.0 3.36 0.48 3.95 0.0 9.31 9.31
Ash (g) 0.04 5.99 0.07 0.0 0.0 0.13 0.02 0.12 н/д 6.37 6.37
Calories (kcal) 3.889 0.0 3.06 0.065 963.56 14.4 1.41 11.438 56.43 1054.251 1054.251
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 н/д 0.36 н/д н/д н/д 0.37 0.37
Glucose (dextrose) (g) н/д н/д 0.02 0.0 н/д 0.71 н/д н/д н/д 0.73 0.73
Fructose (g) н/д н/д 0.01 0.0 н/д 0.46 н/д н/д н/д 0.48 0.48
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.01 0.07 0.26 0.0 32.08 2.45 41.51 45.12 123.03 123.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.04 0.0 0.0 1.53 0.13 1.1 0.0 2.82 2.82
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 0.0 0.0 0.6 0.3 0.2 0.0 1.6 1.6
Calcium (mg) 4.724 1.44 15.76 0.498 0.0 8.28 4.02 3.203 8.55 46.475 46.475
Iron (mg) 0.04 0.02 0.44 0.01 0.0 0.08 0.02 0.01 0.21 0.83 0.83
Magnesium (mg) 0.653 0.06 2.7 0.18 0.0 3.6 0.45 2.745 25.08 35.468 35.468
Phosphorus (mg) 3.993 0.0 2.0 0.158 0.0 10.44 0.36 2.745 172.14 191.836 191.836
Potassium (mg) 10.466 0.48 16.69 0.831 0.0 52.56 4.8 56.73 193.23 335.787 335.787
Sodium (mg) 0.444 2325.48 0.15 0.011 0.0 1.44 0.18 0.458 47.88 2376.042 2376.042
Zinc (mg) 0.03 0.01 0.04 0.0 0.0 0.06 0.01 0.02 0.3 0.48 0.48
Copper (mg) 0.008 0.002 0.009 0.001 0.0 0.014 0.003 0.014 0.023 0.074 0.074
Manganese (mg) 0.044 0.006 0.047 0.003 н/д 0.047 н/д 0.005 н/д 0.151 0.151
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.2 0.0 0.0 15.5 16.2 16.2
Vitamin A, IU (IU) 0.235 0.0 69.03 14.854 0.0 0.72 1.5 9.15 н/д 95.489 95.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 0.743 0.0 0.0 0.09 0.458 14.25 18.991 18.991
Beta Carotene (mcg) 0.131 0.0 41.12 8.848 0.0 0.36 0.21 1.373 0.0 52.041 52.041
Vitamin E (mg) 0.0 0.0 0.19 0.0 15.59 0.01 0.01 0.07 0.36 16.23 16.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 8.62 15.91 0.0 1.44 0.54 4.118 0.0 31.046 31.046
Tocopherol, beta (mg) н/д н/д 0.11 0.0 н/д 0.0 н/д н/д н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.2 0.0 н/д 0.0 н/д н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.8 0.0 0.5 0.1 0.0 2.7 3.9 21.0 0.2 29.1 29.1
Thiamin (mg) 0.005 0.0 0.003 0.0 0.0 0.018 0.002 0.014 0.051 0.094 0.094
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.0 0.011 0.002 0.005 0.046 0.07 0.07
Niacin (mg) 0.018 0.0 0.062 0.003 0.0 0.043 0.012 0.046 1.237 1.421 1.421
Pantothenic acid (mg) 0.016 0.0 н/д 0.001 0.0 0.043 0.01 0.046 н/д 0.115 0.115
Vitamin B-6 (mg) 0.032 0.0 0.012 0.0 0.0 0.043 0.005 0.023 0.074 0.19 0.19
Folate (mcg) 0.078 0.0 2.74 0.191 0.0 6.84 0.39 5.948 2.85 19.037 19.037
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 2.13 2.13
Choline (mg) 0.6 0.0 0.3 0.0 0.2 2.2 0.3 2.3 39.1 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.006 0.006
Threonine (g) 0.004 0.0 н/д 0.0 0.0 0.007 н/д н/д н/д 0.012 0.012
Isoleucine (g) 0.006 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.01 0.01
Leucine (g) 0.008 0.0 н/д 0.001 0.0 0.011 н/д н/д н/д 0.019 0.019
Lysine (g) 0.007 0.0 н/д 0.0 0.0 0.014 н/д н/д н/д 0.022 0.022
Methionine (g) 0.002 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.002 0.002
Cystine (g) 0.002 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.002 0.002
Phenylalanine (g) 0.005 0.0 н/д 0.0 0.0 0.011 н/д н/д н/д 0.016 0.016
Tyrosine (g) 0.002 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.006 0.006
Valine (g) 0.008 0.0 н/д 0.0 0.0 0.007 н/д н/д н/д 0.015 0.015
Arginine (g) 0.016 0.0 н/д 0.0 0.0 0.036 н/д н/д н/д 0.053 0.053
Histidine (g) 0.003 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.007 0.007
Alanine (g) 0.003 0.0 н/д 0.0 0.0 0.007 н/д н/д н/д 0.011 0.011
Aspartic acid (g) 0.013 0.0 н/д 0.001 0.0 0.032 н/д н/д н/д 0.046 0.046
Glutamic acid (g) 0.021 0.0 н/д 0.001 0.0 0.094 н/д н/д н/д 0.116 0.116
Glycine (g) 0.005 0.0 н/д 0.0 0.0 0.011 н/д н/д н/д 0.016 0.016
Proline (g) 0.003 0.0 н/д 0.0 0.0 0.004 н/д н/д н/д 0.006 0.006
Serine (g) 0.005 0.0 н/д 0.0 0.0 0.007 н/д н/д н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48 36.48
Trans Fat (g) н/д н/д н/д н/д 0.316 н/д н/д н/д н/д 0.316 0.316
Saturated Fat (g) 0.002 0.0 0.027 0.0 14.116 0.014 0.001 0.0 0.274 14.434 14.434
Phytosterols (mg) н/д 0.0 2.03 н/д 1055.12 5.4 1.05 н/д н/д 1063.6 1063.6
Monounsaturated Fat (g) 0.0 0.0 0.007 0.0 30.062 0.004 0.0 0.0 0.513 30.586 30.586
Polyunsaturated (g) 0.007 0.0 0.052 0.001 59.601 0.007 0.003 0.0 0.399 60.07 60.07