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Рецепт Foggy City Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. crushed Ritz or possibly Waverly crackers
1 tsp lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sun-dry tomatoes
6.75g 		olive oil
6.75g 		onion
24.75g 		beef
170.1g 		pork
56.7g 		egg
11.0g 		wine
14.7g 		sauce
13.13g 		garlic
1.85g 		garlic salt
0.7g 		oregano
0.13g 		thyme
0.13g 		mustard
0.63g 		pepper sauce
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.0 0.27 29.55 9.57 1.38 0.01 0.0 0.12 0.12 0.01 0.01 0.03 0.0 42.03 168.12
Total Fat (g) 0.2 6.75 0.02 29.04 12.01 1.09 0.0 0.04 0.01 0.01 0.01 0.01 0.03 0.0 49.22 196.88
Carbohydrates (g) 3.76 0.0 2.31 0.0 0.0 0.08 0.38 4.76 0.61 0.51 0.08 0.08 0.03 0.0 12.62 50.48
Ash (g) 0.85 0.0 0.09 1.46 0.49 0.09 0.04 0.41 0.03 0.02 0.01 0.01 0.02 н/д 3.53 14.12
Calories (kcal) 17.415 59.67 9.9 387.822 149.121 15.73 12.495 19.688 2.755 2.324 0.383 0.345 0.419 0.038 678.103 2712.412
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.52 2.08
Fructose (g) н/д н/д 0.32 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 0.98 0.0 22.05 111.94 34.62 8.34 12.71 7.92 1.08 0.05 0.01 0.01 0.52 0.3 200.54 802.16
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 0.0 1.05 н/д н/д 0.08 0.09 3.42 0.02 0.17 0.01 0.0 0.01 0.0 7.38 29.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 7.425 0.068 5.693 11.907 7.938 5.83 1.176 1.575 3.346 0.56 1.97 2.363 0.363 0.038 50.25 201.0
Iron (mg) 0.61 0.04 0.05 2.87 0.5 0.2 0.07 0.03 0.03 0.02 0.06 0.15 0.01 0.0 4.65 18.6
Magnesium (mg) 13.095 0.0 2.475 28.917 10.773 1.32 1.764 1.575 0.462 0.406 0.338 0.275 0.306 0.038 61.743 246.972
Phosphorus (mg) 24.03 0.0 7.178 207.519 99.225 21.01 3.381 2.231 2.829 2.919 0.25 0.251 0.663 0.072 371.557 1486.228
Potassium (mg) 231.323 0.068 36.135 418.44 162.729 14.74 18.669 27.3 7.413 7.707 2.086 1.018 0.863 0.4 928.89 3715.56
Sodium (mg) 141.413 0.135 0.99 96.956 31.752 15.4 0.588 146.869 0.314 0.182 0.019 0.069 7.094 1.978 443.757 1775.028
Zinc (mg) 0.13 0.0 0.04 6.11 1.25 0.12 0.02 0.02 0.02 0.02 0.01 0.01 0.0 0.0 7.75 31.0
Copper (mg) 0.096 0.0 0.01 0.102 0.028 0.011 0.001 0.011 0.006 0.001 0.001 0.001 0.001 0.0 0.269 1.076
Manganese (mg) 0.125 0.0 0.032 0.034 0.006 0.004 0.019 0.03 0.031 0.004 0.006 0.01 0.003 н/д 0.303 1.212
Selenium (mcg) 0.4 0.0 0.1 20.6 13.9 3.5 0.0 0.2 0.3 0.3 0.0 0.0 0.2 0.0 39.5 158.0
Vitamin A, IU (IU) 58.995 0.0 0.495 0.0 3.969 53.57 0.294 30.844 0.166 0.0 8.629 4.75 0.444 н/д 162.156 648.624
Retinol (mcg) 0.0 0.0 0.0 0.0 1.134 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.424 65.696
Vitamin A, RAE (mcg_RAE) 2.97 0.0 0.0 0.0 1.134 15.4 0.0 1.575 0.0 0.0 0.431 0.238 0.025 0.256 22.029 88.116
Beta Carotene (mcg) 35.37 0.0 0.248 н/д н/д 1.1 0.147 18.244 0.092 0.0 5.14 2.83 0.181 2.872 66.224 264.896
Vitamin E (mg) 0.0 0.97 0.0 н/д н/д 0.11 0.0 0.09 0.0 0.0 0.02 0.01 0.0 0.0 1.21 4.84
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 3098.385 0.0 0.0 н/д н/д 0.0 0.0 581.569 0.0 0.0 0.0 0.0 0.0 0.0 3679.954 14719.816
Lutein + zeaxanthin (mcg) 95.783 0.0 0.99 н/д н/д 36.41 0.882 0.0 0.296 0.0 1.078 1.078 0.113 0.031 136.659 546.636
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 н/д н/д 0.06 н/д н/д н/д 0.0 0.02 н/д 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 2.6 0.0 1.8 0.0 0.4 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 0.0 5.8 23.2
Thiamin (mg) 0.036 0.0 0.012 0.102 0.414 0.008 0.001 0.001 0.004 0.003 0.0 0.001 0.002 0.0 0.585 2.34
Riboflavin (mg) 0.033 0.0 0.007 0.391 0.136 0.053 0.004 0.004 0.002 0.001 0.0 0.001 0.0 0.0 0.633 2.532
Niacin (mg) 0.611 0.0 0.03 7.161 2.461 0.008 0.032 0.064 0.013 0.005 0.008 0.006 0.003 0.001 10.402 41.608
Pantothenic acid (mg) 0.141 0.0 0.03 0.612 0.38 0.158 0.004 0.005 0.011 н/д н/д н/д 0.002 н/д 1.344 5.376
Vitamin B-6 (mg) 0.022 0.0 0.03 0.408 0.215 0.015 0.009 0.005 0.023 0.021 0.002 0.001 0.0 0.0 0.752 3.008
Folate (mcg) 4.59 0.0 4.703 11.907 2.835 5.17 0.147 0.263 0.055 0.014 0.343 0.343 0.044 0.003 30.415 121.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.25 0.4 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.79 15.16
Choline (mg) 7.1 0.0 1.5 н/д н/д 27.6 0.8 0.4 0.4 0.5 0.0 0.1 0.1 0.0 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.007 0.0 0.002 н/д 0.119 0.019 н/д н/д 0.001 0.002 н/д 0.0 0.0 н/д 0.15 0.6
Threonine (g) 0.024 0.0 0.005 н/д 0.437 0.062 н/д н/д 0.003 0.003 н/д 0.0 0.001 н/д 0.535 2.14
Isoleucine (g) 0.023 0.0 0.002 н/д 0.448 0.074 н/д н/д 0.004 0.005 н/д 0.001 0.001 н/д 0.557 2.228
Leucine (g) 0.035 0.0 0.007 н/д 0.765 0.12 н/д н/д 0.006 0.007 н/д 0.001 0.002 н/д 0.943 3.772
Lysine (g) 0.035 0.0 0.01 н/д 0.862 0.1 н/д н/д 0.005 0.004 н/д 0.0 0.002 н/д 1.018 4.072
Methionine (g) 0.008 0.0 0.0 н/д 0.255 0.042 н/д н/д 0.001 0.002 н/д н/д 0.001 н/д 0.309 1.236
Cystine (g) 0.012 0.0 0.0 н/д 0.125 0.03 н/д н/д 0.001 0.001 н/д н/д 0.001 н/д 0.17 0.68
Phenylalanine (g) 0.025 0.0 0.007 н/д 0.38 0.075 н/д н/д 0.003 0.003 н/д н/д 0.001 н/д 0.495 1.98
Tyrosine (g) 0.016 0.0 0.002 н/д 0.335 0.055 н/д н/д 0.001 0.002 н/д н/д 0.001 н/д 0.412 1.648
Valine (g) 0.024 0.0 0.005 н/д 0.522 0.095 н/д н/д 0.005 0.005 н/д 0.001 0.001 н/д 0.658 2.632
Arginine (g) 0.023 0.0 0.025 н/д 0.595 0.09 н/д н/д 0.012 0.012 н/д н/д 0.002 н/д 0.758 3.032
Histidine (g) 0.014 0.0 0.002 н/д 0.38 0.034 н/д н/д 0.002 0.002 н/д н/д 0.001 н/д 0.436 1.744
Alanine (g) 0.027 0.0 0.005 н/д 0.556 0.081 н/д н/д 0.002 0.002 н/д н/д 0.001 н/д 0.675 2.7
Aspartic acid (g) 0.132 0.0 0.022 н/д 0.89 0.146 н/д н/д 0.009 0.009 н/д н/д 0.003 н/д 1.212 4.848
Glutamic acid (g) 0.351 0.0 0.064 н/д 1.497 0.185 н/д н/д 0.015 0.015 н/д н/д 0.005 н/д 2.132 8.528
Glycine (g) 0.024 0.0 0.007 н/д 0.454 0.047 н/д н/д 0.004 0.004 н/д н/д 0.002 н/д 0.541 2.164
Proline (g) 0.018 0.0 0.002 н/д 0.386 0.056 н/д н/д 0.002 0.002 н/д н/д 0.002 н/д 0.468 1.872
Serine (g) 0.026 0.0 0.005 н/д 0.397 0.107 н/д н/д 0.004 0.004 н/д н/д 0.001 н/д 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 117.367 40.824 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 204.721 818.884
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.029 0.932 0.01 11.584 4.462 0.341 0.0 0.0 0.002 0.001 0.003 0.003 0.002 0.0 17.369 69.476
Phytosterols (mg) н/д 14.918 3.713 н/д н/д н/д н/д н/д н/д 0.056 0.254 0.204 н/д н/д 19.144 76.576
Monounsaturated Fat (g) 0.033 4.925 0.002 12.604 5.352 0.419 0.0 0.009 0.0 0.0 0.001 0.001 0.016 0.0 23.364 93.456
Polyunsaturated (g) 0.076 0.71 0.005 1.208 1.083 0.15 0.0 0.022 0.005 0.003 0.007 0.001 0.006 0.001 3.276 13.104