Рецепт Fofos (Fish Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg Any fleshy fish
1 tsp (level) turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
371.28g 		chili
2.6g 		pepper
1.05g 		lime
56.28g 		fish stock
30.5g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 6.94 0.32 0.11 0.39 0.61 5.54 13.92 13.92
Total Fat (g) 0.37 0.44 0.03 0.11 0.18 4.37 5.51 5.51
Carbohydrates (g) 74.74 1.42 0.68 5.93 0.12 0.34 83.23 83.23
Ash (g) 3.42 0.22 0.05 0.17 0.3 0.38 4.53 4.53
Calories (kcal) 323.014 8.164 2.678 16.884 4.88 62.92 418.539 418.539
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.71 0.02 н/д н/д н/д 0.05 0.77 0.77
Glucose (dextrose) (g) 1.37 0.06 н/д н/д н/д 0.09 1.52 1.52
Fructose (g) 1.11 0.11 н/д н/д н/д 0.05 1.27 1.27
Lactose (g) 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Maltose (g) 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 285.81 0.2 0.11 49.67 29.28 33.37 398.45 398.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 0.19 0.01 0.95 0.03 0.34 4.74 4.74
Galactose (g) 0.0 0.0 н/д н/д н/д 0.05 0.05 0.05
Dietary Fiber (g) 6.7 0.9 0.3 1.6 0.0 0.0 9.4 9.4
Calcium (mg) 18.564 7.228 4.589 18.572 9.15 23.32 81.423 81.423
Iron (mg) 1.15 0.37 0.3 0.34 0.06 0.81 3.03 3.03
Magnesium (mg) 81.682 4.42 2.037 3.377 0.305 5.28 97.1 97.1
Phosphorus (mg) 163.363 7.878 1.817 10.13 9.15 84.04 276.378 276.378
Potassium (mg) 1407.151 49.816 13.22 57.406 26.23 58.96 1612.782 1612.782
Sodium (mg) 14.851 26.26 0.462 1.126 96.99 61.6 201.289 201.289
Zinc (mg) 1.11 0.07 0.01 0.06 0.03 0.49 1.78 1.78
Copper (mg) 0.705 0.011 0.012 0.039 0.015 0.044 0.827 0.827
Manganese (mg) 0.52 0.056 0.059 0.006 н/д 0.018 0.659 0.659
Selenium (mcg) 1.1 0.2 0.0 0.2 0.2 13.9 15.7 15.7
Vitamin A, IU (IU) 11.138 770.9 3.14 28.14 1.22 214.28 1028.818 1028.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.305 61.16 61.465 61.465
Vitamin A, RAE (mcg_RAE) 0.0 38.558 0.158 1.126 0.305 61.6 101.746 101.746
Beta Carotene (mcg) 7.426 390.0 1.638 16.884 0.0 4.4 420.348 420.348
Vitamin E (mg) 0.04 0.76 0.01 0.12 0.05 0.43 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.546 0.063 0.0 0.0 0.0 0.609 0.609
Lutein + zeaxanthin (mcg) 33.415 8.06 2.153 0.0 0.0 145.64 189.268 189.268
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.08 0.05 н/д н/д 0.22 0.35 0.35
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д 0.01 0.02 0.02
Vitamin C (mg) 48.3 1.7 0.2 16.4 0.0 0.0 66.5 66.5
Thiamin (mg) 0.408 0.009 0.001 0.017 0.0 0.031 0.466 0.466
Riboflavin (mg) 0.074 0.021 0.003 0.011 0.009 0.211 0.329 0.329
Niacin (mg) 5.346 0.205 0.012 0.113 0.418 0.031 6.125 6.125
Pantothenic acid (mg) 1.931 н/д н/д 0.124 н/д 0.634 2.688 2.688
Vitamin B-6 (mg) 1.114 0.095 0.004 0.023 0.003 0.062 1.3 1.3
Folate (mcg) 37.128 2.6 0.105 4.502 1.22 20.68 66.235 66.235
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.57 0.6 0.6
Choline (mg) 50.1 1.7 0.1 2.9 2.8 110.5 168.1 168.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 н/д н/д 0.0 н/д 0.075 0.186 0.186
Threonine (g) 0.26 н/д н/д н/д н/д 0.246 0.506 0.506
Isoleucine (g) 0.297 н/д н/д н/д н/д 0.295 0.592 0.592
Leucine (g) 0.408 н/д н/д н/д н/д 0.48 0.888 0.888
Lysine (g) 0.408 н/д н/д 0.006 н/д 0.4 0.814 0.814
Methionine (g) 0.111 н/д н/д 0.0 н/д 0.167 0.279 0.279
Cystine (g) 0.074 н/д н/д н/д н/д 0.119 0.193 0.193
Phenylalanine (g) 0.297 н/д н/д н/д н/д 0.299 0.596 0.596
Tyrosine (g) 0.26 н/д н/д н/д н/д 0.22 0.48 0.48
Valine (g) 0.408 н/д н/д н/д н/д 0.378 0.787 0.787
Arginine (g) 0.334 н/д н/д н/д н/д 0.361 0.695 0.695
Histidine (g) 0.149 н/д н/д н/д н/д 0.136 0.285 0.285
Alanine (g) 0.223 н/д н/д н/д н/д 0.326 0.548 0.548
Aspartic acid (g) 1.708 н/д н/д н/д н/д 0.585 2.293 2.293
Glutamic acid (g) 1.151 н/д н/д н/д н/д 0.739 1.89 1.89
Glycine (g) 0.223 н/д н/д н/д н/д 0.189 0.412 0.412
Proline (g) 0.26 н/д н/д н/д н/д 0.224 0.484 0.484
Serine (g) 0.297 н/д н/д н/д н/д 0.427 0.724 0.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.077 0.01 0.011 0.043 1.364 1.616 1.616
Phytosterols (mg) н/д 2.158 0.966 н/д н/д н/д 3.124 3.124
Monounsaturated Fat (g) 0.0 0.093 0.011 0.011 0.037 1.676 1.828 1.828
Polyunsaturated (g) 0.149 0.194 0.012 0.034 0.049 0.598 1.035 1.035