Рецепт Fofos (Fish Rolls) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 371.28g	chili 2.6g	pepper 1.05g	lime 56.28g	fish stock 30.5g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	6.94	0.32	0.11	0.39	0.61	5.54	13.92	13.92
Total Fat (g)	0.37	0.44	0.03	0.11	0.18	4.37	5.51	5.51
Carbohydrates (g)	74.74	1.42	0.68	5.93	0.12	0.34	83.23	83.23
Ash (g)	3.42	0.22	0.05	0.17	0.3	0.38	4.53	4.53
Calories (kcal)	323.014	8.164	2.678	16.884	4.88	62.92	418.539	418.539
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.71	0.02	н/д	н/д	н/д	0.05	0.77	0.77
Glucose (dextrose) (g)	1.37	0.06	н/д	н/д	н/д	0.09	1.52	1.52
Fructose (g)	1.11	0.11	н/д	н/д	н/д	0.05	1.27	1.27
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	285.81	0.2	0.11	49.67	29.28	33.37	398.45	398.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.19	0.01	0.95	0.03	0.34	4.74	4.74
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	6.7	0.9	0.3	1.6	0.0	0.0	9.4	9.4
Calcium (mg)	18.564	7.228	4.589	18.572	9.15	23.32	81.423	81.423
Iron (mg)	1.15	0.37	0.3	0.34	0.06	0.81	3.03	3.03
Magnesium (mg)	81.682	4.42	2.037	3.377	0.305	5.28	97.1	97.1
Phosphorus (mg)	163.363	7.878	1.817	10.13	9.15	84.04	276.378	276.378
Potassium (mg)	1407.151	49.816	13.22	57.406	26.23	58.96	1612.782	1612.782
Sodium (mg)	14.851	26.26	0.462	1.126	96.99	61.6	201.289	201.289
Zinc (mg)	1.11	0.07	0.01	0.06	0.03	0.49	1.78	1.78
Copper (mg)	0.705	0.011	0.012	0.039	0.015	0.044	0.827	0.827
Manganese (mg)	0.52	0.056	0.059	0.006	н/д	0.018	0.659	0.659
Selenium (mcg)	1.1	0.2	0.0	0.2	0.2	13.9	15.7	15.7
Vitamin A, IU (IU)	11.138	770.9	3.14	28.14	1.22	214.28	1028.818	1028.818
Retinol (mcg)	0.0	0.0	0.0	0.0	0.305	61.16	61.465	61.465
Vitamin A, RAE (mcg_RAE)	0.0	38.558	0.158	1.126	0.305	61.6	101.746	101.746
Beta Carotene (mcg)	7.426	390.0	1.638	16.884	0.0	4.4	420.348	420.348
Vitamin E (mg)	0.04	0.76	0.01	0.12	0.05	0.43	1.4	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	15.4	15.4	15.4
Lycopene (mcg)	0.0	0.546	0.063	0.0	0.0	0.0	0.609	0.609
Lutein + zeaxanthin (mcg)	33.415	8.06	2.153	0.0	0.0	145.64	189.268	189.268
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.08	0.05	н/д	н/д	0.22	0.35	0.35
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.02	0.02
Vitamin C (mg)	48.3	1.7	0.2	16.4	0.0	0.0	66.5	66.5
Thiamin (mg)	0.408	0.009	0.001	0.017	0.0	0.031	0.466	0.466
Riboflavin (mg)	0.074	0.021	0.003	0.011	0.009	0.211	0.329	0.329
Niacin (mg)	5.346	0.205	0.012	0.113	0.418	0.031	6.125	6.125
Pantothenic acid (mg)	1.931	н/д	н/д	0.124	н/д	0.634	2.688	2.688
Vitamin B-6 (mg)	1.114	0.095	0.004	0.023	0.003	0.062	1.3	1.3
Folate (mcg)	37.128	2.6	0.105	4.502	1.22	20.68	66.235	66.235
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.57	0.6	0.6
Choline (mg)	50.1	1.7	0.1	2.9	2.8	110.5	168.1	168.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	н/д	н/д	0.0	н/д	0.075	0.186	0.186
Threonine (g)	0.26	н/д	н/д	н/д	н/д	0.246	0.506	0.506
Isoleucine (g)	0.297	н/д	н/д	н/д	н/д	0.295	0.592	0.592
Leucine (g)	0.408	н/д	н/д	н/д	н/д	0.48	0.888	0.888
Lysine (g)	0.408	н/д	н/д	0.006	н/д	0.4	0.814	0.814
Methionine (g)	0.111	н/д	н/д	0.0	н/д	0.167	0.279	0.279
Cystine (g)	0.074	н/д	н/д	н/д	н/д	0.119	0.193	0.193
Phenylalanine (g)	0.297	н/д	н/д	н/д	н/д	0.299	0.596	0.596
Tyrosine (g)	0.26	н/д	н/д	н/д	н/д	0.22	0.48	0.48
Valine (g)	0.408	н/д	н/д	н/д	н/д	0.378	0.787	0.787
Arginine (g)	0.334	н/д	н/д	н/д	н/д	0.361	0.695	0.695
Histidine (g)	0.149	н/д	н/д	н/д	н/д	0.136	0.285	0.285
Alanine (g)	0.223	н/д	н/д	н/д	н/д	0.326	0.548	0.548
Aspartic acid (g)	1.708	н/д	н/д	н/д	н/д	0.585	2.293	2.293
Glutamic acid (g)	1.151	н/д	н/д	н/д	н/д	0.739	1.89	1.89
Glycine (g)	0.223	н/д	н/д	н/д	н/д	0.189	0.412	0.412
Proline (g)	0.26	н/д	н/д	н/д	н/д	0.224	0.484	0.484
Serine (g)	0.297	н/д	н/д	н/д	н/д	0.427	0.724	0.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	186.12	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.077	0.01	0.011	0.043	1.364	1.616	1.616
Phytosterols (mg)	н/д	2.158	0.966	н/д	н/д	н/д	3.124	3.124
Monounsaturated Fat (g)	0.0	0.093	0.011	0.011	0.037	1.676	1.828	1.828
Polyunsaturated (g)	0.149	0.194	0.012	0.034	0.049	0.598	1.035	1.035