Рецепт Foccacia Melts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	capers 8.6g	eggplant 92.75g	olive oil 6.75g	pepper 24.4g	mozzarella cheese 37.5g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.94	0.0	0.21	9.74	11.08	44.32
Total Fat (g)	0.07	0.18	6.75	0.04	7.51	14.55	58.2
Carbohydrates (g)	0.42	5.29	0.0	1.13	1.44	8.28	33.12
Ash (g)	0.69	0.65	0.0	0.1	н/д	1.45	5.8
Calories (kcal)	1.978	22.259	59.67	4.879	113.25	202.036	808.144
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.28	н/д	0.28	1.12
Fructose (g)	н/д	н/д	н/д	0.27	н/д	0.27	1.08
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.21	85.71	0.0	22.9	17.42	133.24	532.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	2.18	0.0	0.59	0.23	3.03	12.12
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	3.2	0.0	0.4	0.0	3.8	15.2
Calcium (mg)	3.44	8.347	0.068	2.44	274.125	288.419	1153.676
Iron (mg)	0.14	0.22	0.04	0.08	0.09	0.58	2.32
Magnesium (mg)	2.838	12.984	0.0	2.44	9.75	28.012	112.048
Phosphorus (mg)	0.86	23.186	0.0	4.879	196.5	225.425	901.7
Potassium (mg)	3.44	213.314	0.068	42.691	35.625	295.137	1180.548
Sodium (mg)	254.904	1.855	0.135	0.732	198.0	455.626	1822.504
Zinc (mg)	0.03	0.15	0.0	0.03	1.17	1.38	5.52
Copper (mg)	0.032	0.074	0.0	0.017	0.011	0.134	0.536
Manganese (mg)	0.007	0.232	0.0	0.029	н/д	0.268	1.072
Selenium (mcg)	0.1	0.3	0.0	0.0	6.1	6.5	26.0
Vitamin A, IU (IU)	11.868	25.041	0.0	90.262	н/д	127.171	508.684
Retinol (mcg)	0.0	0.0	0.0	0.0	58.5	58.5	234.0
Vitamin A, RAE (mcg_RAE)	0.602	0.927	0.0	4.391	60.0	65.921	263.684
Beta Carotene (mcg)	7.138	14.839	0.0	50.742	19.125	91.844	367.376
Vitamin E (mg)	0.08	0.28	0.97	0.09	0.14	1.55	6.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	83.187	0.0	83.187	332.748
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.06	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.4	2.0	0.0	19.6	0.0	22.0	88.0
Thiamin (mg)	0.002	0.037	0.0	0.015	0.038	0.091	0.364
Riboflavin (mg)	0.012	0.037	0.0	0.007	0.124	0.18	0.72
Niacin (mg)	0.056	0.603	0.0	0.117	0.045	0.821	3.284
Pantothenic acid (mg)	0.003	0.26	0.0	0.024	н/д	0.287	1.148
Vitamin B-6 (mg)	0.002	0.074	0.0	0.054	0.03	0.16	0.64
Folate (mcg)	1.978	20.404	0.0	2.44	3.75	28.571	114.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.87	0.87	3.48
Choline (mg)	0.6	6.4	0.0	1.3	5.3	13.6	54.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.009	0.0	0.002	н/д	0.012	0.048
Threonine (g)	н/д	0.037	0.0	0.01	н/д	0.047	0.188
Isoleucine (g)	н/д	0.046	0.0	0.005	н/д	0.051	0.204
Leucine (g)	н/д	0.056	0.0	0.01	н/д	0.065	0.26
Lysine (g)	н/д	0.046	0.0	0.01	н/д	0.056	0.224
Methionine (g)	н/д	0.009	0.0	0.002	н/д	0.012	0.048
Cystine (g)	н/д	0.009	0.0	0.002	н/д	0.012	0.048
Phenylalanine (g)	н/д	0.037	0.0	0.022	н/д	0.059	0.236
Tyrosine (g)	н/д	0.028	0.0	0.002	н/д	0.03	0.12
Valine (g)	н/д	0.046	0.0	0.01	н/д	0.056	0.224
Arginine (g)	н/д	0.056	0.0	0.007	н/д	0.063	0.252
Histidine (g)	н/д	0.019	0.0	0.002	н/д	0.021	0.084
Alanine (g)	н/д	0.046	0.0	0.01	н/д	0.056	0.224
Aspartic acid (g)	н/д	0.148	0.0	0.051	н/д	0.2	0.8
Glutamic acid (g)	н/д	0.176	0.0	0.046	н/д	0.223	0.892
Glycine (g)	н/д	0.037	0.0	0.007	н/д	0.044	0.176
Proline (g)	н/д	0.037	0.0	0.005	н/д	0.042	0.168
Serine (g)	н/д	0.037	0.0	0.012	н/д	0.049	0.196
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.25	20.25	81.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.028	0.932	0.015	4.08	5.074	20.296
Phytosterols (mg)	4.128	6.492	14.918	2.196	н/д	27.733	110.932
Monounsaturated Fat (g)	0.005	0.019	4.925	0.002	1.819	6.77	27.08
Polyunsaturated (g)	0.026	0.074	0.71	0.015	0.191	1.016	4.064