Рецепт Foccacia Finger Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm clov garlic, chopped
1 x round foccacia bread, (8 to 10 inches) Or possibly onion foccacia bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
195.16g 		olive oil
40.5g 		balsamic vinegar
24.0g 		salt
1.5g 		pepper
0.53g 		goat cheese
113.4g 		basil
2.54g 		romaine lettuce
44.18g 		Всего в порции Всего в рецепте
Protein (g) 1.93 0.0 0.12 0.0 0.06 21.0 0.08 0.54 23.73 23.73
Total Fat (g) 0.59 40.5 0.0 0.0 0.02 23.9 0.02 0.13 65.16 65.16
Carbohydrates (g) 11.77 0.0 4.09 0.0 0.34 1.01 0.07 1.45 18.73 18.73
Ash (g) 0.92 0.0 0.09 1.5 0.02 1.79 0.04 0.26 4.61 4.61
Calories (kcal) 60.5 358.02 21.12 0.0 1.352 303.912 0.584 7.511 752.998 752.998
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 3.79 н/д 1.82 н/д н/д н/д 0.0 0.17 5.78 5.78
Fructose (g) 4.41 н/д 1.77 н/д н/д н/д 0.0 0.35 6.54 6.54
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.96 0.0 18.35 0.0 0.06 68.89 2.34 41.8 311.39 311.39
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 0.0 3.59 0.0 0.0 1.01 0.01 0.53 13.33 13.33
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.01
Dietary Fiber (g) 4.1 0.0 н/д 0.0 0.1 0.0 0.0 0.9 5.2 5.2
Calcium (mg) 13.661 0.405 6.48 0.36 2.316 158.76 4.497 14.579 201.059 201.059
Iron (mg) 0.84 0.23 0.17 0.0 0.15 2.15 0.08 0.43 4.06 4.06
Magnesium (mg) 23.419 0.0 2.88 0.015 1.028 18.144 1.626 6.185 53.298 53.298
Phosphorus (mg) 50.742 0.0 4.56 0.0 0.917 290.304 1.423 13.254 361.199 361.199
Potassium (mg) 411.788 0.405 26.88 0.12 6.673 29.484 7.495 109.125 591.969 591.969
Sodium (mg) 7.806 0.81 5.52 581.37 0.233 417.312 0.102 3.534 1016.688 1016.688
Zinc (mg) 0.49 0.0 0.02 0.0 0.01 1.04 0.02 0.1 1.68 1.68
Copper (mg) 0.039 0.0 0.007 0.0 0.006 0.828 0.01 0.022 0.912 0.912
Manganese (mg) 0.215 0.0 0.031 0.002 0.03 0.113 0.029 0.071 0.491 0.491
Selenium (mcg) 0.2 0.0 н/д 0.0 0.0 3.2 0.0 0.2 3.6 3.6
Vitamin A, IU (IU) 6110.46 0.0 0.0 0.0 1.585 1171.422 134.027 3848.078 11265.572 11265.572
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 320.922 0.0 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 306.401 0.0 0.0 0.0 0.08 326.592 6.708 192.625 832.405 832.405
Beta Carotene (mcg) 3169.398 0.0 н/д 0.0 0.827 61.236 79.832 2308.847 5620.14 5620.14
Vitamin E (mg) 3.08 5.81 н/д 0.0 0.0 0.2 0.02 0.06 9.18 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 99.532 0.0 н/д 0.0 1.087 0.0 143.555 1021.442 1265.615 1265.615
Tocopherol, beta (mg) 0.1 0.04 н/д н/д 0.0 н/д 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.27 0.34 н/д н/д 0.02 н/д 0.0 0.16 0.8 0.8
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 249.2 0.0 0.0 0.0 0.1 0.0 0.5 10.6 260.4 260.4
Thiamin (mg) 0.098 0.0 н/д 0.0 0.001 0.079 0.001 0.031 0.209 0.209
Riboflavin (mg) 0.176 0.0 н/д 0.0 0.001 0.431 0.002 0.031 0.641 0.641
Niacin (mg) 1.913 0.0 н/д 0.0 0.006 0.488 0.023 0.137 2.566 2.566
Pantothenic acid (mg) 0.625 0.0 н/д 0.0 н/д 0.771 0.005 0.062 1.463 1.463
Vitamin B-6 (mg) 0.566 0.0 н/д 0.0 0.002 0.284 0.004 0.031 0.886 0.886
Folate (mcg) 89.774 0.0 н/д 0.0 0.053 13.608 1.728 60.085 165.247 165.247
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 10.9 0.1 н/д 0.0 0.1 17.5 0.3 4.4 33.2 33.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 н/д 0.0 н/д 0.227 0.001 0.004 0.252 0.252
Threonine (g) 0.078 0.0 н/д 0.0 н/д 0.782 0.003 0.018 0.881 0.881
Isoleucine (g) 0.039 0.0 н/д 0.0 н/д 0.873 0.003 0.022 0.937 0.937
Leucine (g) 0.078 0.0 н/д 0.0 н/д 1.814 0.005 0.035 1.933 1.933
Lysine (g) 0.078 0.0 н/д 0.0 н/д 1.508 0.003 0.027 1.616 1.616
Methionine (g) 0.02 0.0 н/д 0.0 н/д 0.556 0.001 0.009 0.585 0.585
Cystine (g) 0.039 0.0 н/д 0.0 н/д 0.091 0.001 0.004 0.135 0.135
Phenylalanine (g) 0.098 0.0 н/д 0.0 н/д 0.839 0.003 0.031 0.971 0.971
Tyrosine (g) 0.02 0.0 н/д 0.0 н/д 0.816 0.002 0.013 0.851 0.851
Valine (g) 0.059 0.0 н/д 0.0 н/д 1.44 0.003 0.027 1.529 1.529
Arginine (g) 0.078 0.0 н/д 0.0 н/д 0.624 0.003 0.022 0.727 0.727
Histidine (g) 0.039 0.0 н/д 0.0 н/д 0.578 0.001 0.009 0.627 0.627
Alanine (g) 0.059 0.0 н/д 0.0 н/д 0.363 0.003 0.027 0.451 0.451
Aspartic acid (g) 0.546 0.0 н/д 0.0 н/д 1.043 0.008 0.062 1.659 1.659
Glutamic acid (g) 0.41 0.0 н/д 0.0 н/д 3.912 0.007 0.08 4.409 4.409
Glycine (g) 0.059 0.0 н/д 0.0 н/д 0.238 0.003 0.022 0.322 0.322
Proline (g) 0.039 0.0 н/д 0.0 н/д 2.54 0.003 0.022 2.604 2.604
Serine (g) 0.098 0.0 н/д 0.0 н/д 0.805 0.003 0.022 0.927 0.927
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 52.164 0.0 0.0 52.164 52.164
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 5.593 0.0 0.0 0.005 16.534 0.001 0.018 22.209 22.209
Phytosterols (mg) н/д 89.505 н/д 0.0 0.488 н/д н/д н/д 89.993 89.993
Monounsaturated Fat (g) 0.0 29.549 н/д 0.0 0.005 5.455 0.002 0.004 35.015 35.015
Polyunsaturated (g) 0.137 4.261 н/д 0.0 0.006 0.567 0.01 0.071 5.051 5.051