Рецепт Focaccia Stuffed Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh oregano Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		focaccia
118.3g 		parmesan cheese
12.5g 		olive oil
13.5g 		garlic
1.31g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 1.39 9.2 4.81 0.0 0.08 0.05 15.53 62.12
Total Fat (g) 0.16 12.72 3.58 13.5 0.01 0.01 29.98 119.92
Carbohydrates (g) 5.74 56.05 0.51 0.0 0.43 0.11 62.84 251.36
Ash (g) 0.36 н/д 1.0 0.0 0.02 0.04 1.42 5.68
Calories (kcal) 25.44 378.544 53.875 119.34 1.944 0.65 579.793 2319.172
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 н/д 0.02 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.12 н/д 0.02 н/д н/д н/д 0.13 0.52
Fructose (g) 0.01 н/д 0.02 н/д н/д н/д 0.03 0.12
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Maltose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 38.79 2.61 0.0 0.76 1.58 84.1 336.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.93 0.11 0.0 0.01 0.02 1.55 6.2
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.08
Dietary Fiber (g) 4.1 2.5 0.0 0.0 0.0 0.1 6.7 26.8
Calcium (mg) 10.08 18.927 138.625 0.135 2.362 2.491 172.62 690.48
Iron (mg) 0.29 3.62 0.11 0.08 0.02 0.11 4.23 16.92
Magnesium (mg) 20.16 18.927 4.75 0.0 0.326 0.903 45.066 180.264
Phosphorus (mg) 35.04 105.283 91.125 0.0 1.997 1.047 234.491 937.964
Potassium (mg) 137.28 107.648 15.625 0.135 5.233 10.0 275.921 1103.684
Sodium (mg) 28.8 393.922 191.125 0.27 0.222 1.011 615.35 2461.4
Zinc (mg) 0.19 0.75 0.48 0.0 0.02 0.02 1.46 5.84
Copper (mg) 0.062 0.13 0.03 0.0 0.004 0.003 0.229 0.916
Manganese (mg) 0.11 н/д 0.011 0.0 0.022 0.003 0.146 0.584
Selenium (mcg) 0.1 27.0 2.2 0.0 0.2 0.0 29.5 118.0
Vitamin A, IU (IU) 6.24 н/д 55.25 0.0 0.117 152.053 213.661 854.644
Retinol (mcg) 0.0 11.83 14.625 0.0 0.0 0.0 26.455 105.82
Vitamin A, RAE (mcg_RAE) 0.48 11.83 15.0 0.0 0.0 7.599 34.909 139.636
Beta Carotene (mcg) 3.84 4.732 3.875 0.0 0.065 91.225 103.737 414.948
Vitamin E (mg) 0.09 1.85 0.03 1.94 0.0 0.01 3.92 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 40.22 0.0 0.0 0.209 100.376 363.525 1454.1
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д 0.01 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.4 2.4 6.4 25.6
Thiamin (mg) 0.024 0.674 0.004 0.0 0.003 0.002 0.706 2.824
Riboflavin (mg) 0.043 0.438 0.061 0.0 0.001 0.002 0.545 2.18
Niacin (mg) 0.533 4.59 0.014 0.0 0.009 0.024 5.169 20.676
Pantothenic acid (mg) 0.115 н/д 0.041 0.0 0.008 0.007 0.172 0.688
Vitamin B-6 (mg) 0.038 0.071 0.006 0.0 0.016 0.002 0.133 0.532
Folate (mcg) 42.72 140.771 1.25 0.0 0.039 2.744 187.524 750.096
Vitamin B-12 (mcg) 0.0 0.08 0.28 0.0 0.0 0.0 0.37 1.48
Choline (mg) 16.5 24.1 1.9 0.0 0.3 0.2 43.1 172.4
Folic acid (mcg) 0.0 76.892 0.0 0.0 0.0 0.0 76.892 307.568
Tryptophan (g) н/д н/д 0.065 0.0 0.001 0.001 0.067 0.268
Threonine (g) н/д н/д 0.183 0.0 0.002 0.002 0.187 0.748
Isoleucine (g) н/д н/д 0.246 0.0 0.003 0.002 0.251 1.004
Leucine (g) н/д н/д 0.465 0.0 0.004 0.004 0.473 1.892
Lysine (g) н/д н/д 0.373 0.0 0.004 0.003 0.379 1.516
Methionine (g) н/д н/д 0.128 0.0 0.001 0.001 0.129 0.516
Cystine (g) н/д н/д 0.015 0.0 0.001 0.0 0.016 0.064
Phenylalanine (g) н/д н/д 0.26 0.0 0.002 0.003 0.265 1.06
Tyrosine (g) н/д н/д 0.291 0.0 0.001 0.001 0.294 1.176
Valine (g) н/д н/д 0.315 0.0 0.004 0.003 0.322 1.288
Arginine (g) н/д н/д 0.196 0.0 0.008 0.002 0.207 0.828
Histidine (g) н/д н/д 0.136 0.0 0.001 0.001 0.139 0.556
Alanine (g) н/д н/д 0.145 0.0 0.002 0.004 0.15 0.6
Aspartic acid (g) н/д н/д 0.334 0.0 0.006 0.005 0.345 1.38
Glutamic acid (g) н/д н/д 1.088 0.0 0.011 0.005 1.103 4.412
Glycine (g) н/д н/д 0.095 0.0 0.003 0.003 0.1 0.4
Proline (g) н/д н/д 0.578 0.0 0.001 0.004 0.583 2.332
Serine (g) н/д н/д 0.286 0.0 0.002 0.003 0.291 1.164
Cholesterol (mg) 0.0 34.306 11.0 0.0 0.0 0.0 45.306 181.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 1.621 2.163 1.864 0.001 0.002 5.689 22.756
Phytosterols (mg) н/д н/д н/д 29.835 н/д 0.09 29.925 119.7
Monounsaturated Fat (g) 0.005 8.091 1.048 9.85 0.0 0.005 18.999 75.996
Polyunsaturated (g) 0.067 2.354 0.146 1.42 0.003 0.002 3.993 15.972