Рецепт Focaccia And Cottage Cheese Open Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Vine ripened or possibly any small full flavour tomatoes

1 x 200 gram car Creamery cottage cheese

2 Tbsp. JS fresh red pepper, (2 to 3) dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 6.75g	herbs salt 7.1g	focaccia 28.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	2.22	2.28	4.56
Total Fat (g)	6.75	5.76	3.06	15.57	31.14
Carbohydrates (g)	0.0	0.0	13.5	13.51	27.02
Ash (g)	0.0	0.15	н/д	0.15	0.3
Calories (kcal)	59.67	50.907	91.2	201.777	403.554
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.13	9.35	10.47	20.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.23	0.23	0.46
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	1.2
Calcium (mg)	0.068	1.704	4.56	6.332	12.664
Iron (mg)	0.04	0.0	0.87	0.91	1.82
Magnesium (mg)	0.0	0.142	4.56	4.702	9.404
Phosphorus (mg)	0.0	1.704	25.365	27.069	54.138
Potassium (mg)	0.068	1.704	25.935	27.707	55.414
Sodium (mg)	0.135	40.896	94.905	135.936	271.872
Zinc (mg)	0.0	0.01	0.18	0.19	0.38
Copper (mg)	0.0	0.0	0.031	0.031	0.062
Manganese (mg)	0.0	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	0.1	6.5	6.6	13.2
Vitamin A, IU (IU)	0.0	177.429	н/д	177.429	354.858
Retinol (mcg)	0.0	47.641	2.85	50.491	100.982
Vitamin A, RAE (mcg_RAE)	0.0	48.564	2.85	51.414	102.828
Beta Carotene (mcg)	0.0	11.218	1.14	12.358	24.716
Vitamin E (mg)	0.97	0.16	0.44	1.58	3.16
Vitamin D (IU)	н/д	3.976	н/д	3.976	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	9.69	9.69	19.38
Tocopherol, beta (mg)	0.01	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.0	н/д	0.06	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.001	0.162	0.163	0.326
Riboflavin (mg)	0.0	0.002	0.105	0.108	0.216
Niacin (mg)	0.0	0.003	1.106	1.109	2.218
Pantothenic acid (mg)	0.0	0.008	н/д	0.008	0.016
Vitamin B-6 (mg)	0.0	0.0	0.017	0.017	0.034
Folate (mcg)	0.0	0.213	33.915	34.128	68.256
Vitamin B-12 (mcg)	0.0	0.01	0.02	0.03	0.06
Choline (mg)	0.0	1.3	5.8	7.2	14.4
Folic acid (mcg)	0.0	0.0	18.525	18.525	37.05
Tryptophan (g)	0.0	0.001	н/д	0.001	0.002
Threonine (g)	0.0	0.003	н/д	0.003	0.006
Isoleucine (g)	0.0	0.004	н/д	0.004	0.008
Leucine (g)	0.0	0.006	н/д	0.006	0.012
Lysine (g)	0.0	0.005	н/д	0.005	0.01
Methionine (g)	0.0	0.001	н/д	0.001	0.002
Cystine (g)	0.0	0.001	н/д	0.001	0.002
Phenylalanine (g)	0.0	0.003	н/д	0.003	0.006
Tyrosine (g)	0.0	0.003	н/д	0.003	0.006
Valine (g)	0.0	0.004	н/д	0.004	0.008
Arginine (g)	0.0	0.002	н/д	0.002	0.004
Histidine (g)	0.0	0.001	н/д	0.001	0.002
Alanine (g)	0.0	0.002	н/д	0.002	0.004
Aspartic acid (g)	0.0	0.004	н/д	0.004	0.008
Glutamic acid (g)	0.0	0.013	н/д	0.013	0.026
Glycine (g)	0.0	0.001	н/д	0.001	0.002
Proline (g)	0.0	0.006	н/д	0.006	0.012
Serine (g)	0.0	0.004	н/д	0.004	0.008
Cholesterol (mg)	0.0	15.265	8.265	23.53	47.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	3.647	0.39	4.97	9.94
Phytosterols (mg)	14.918	н/д	н/д	14.918	29.836
Monounsaturated Fat (g)	4.925	1.492	1.949	8.367	16.734
Polyunsaturated (g)	0.71	0.216	0.567	1.493	2.986