Рецепт Flying fish Eggs) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

25g Tobiko

40g Sushi rice

.5ea Nori sheet

15g Ginger Pickle

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 3.65g	wasabi 7.7g	soy 11.79g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.37	4.15	4.54	4.54
Total Fat (g)	0.01	0.05	2.99	3.05	3.05
Carbohydrates (g)	0.08	1.81	3.96	5.85	5.85
Ash (g)	0.01	0.15	н/д	0.16	0.16
Calories (kcal)	0.438	8.393	55.531	64.362	64.362
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.02	н/д	н/д	0.02	0.02
Fructose (g)	0.03	н/д	н/д	0.03	0.03
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	3.53	5.32	0.23	9.08	9.08
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	н/д	0.5	0.55	0.55
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	2.1	2.7	2.7
Calcium (mg)	0.511	9.856	16.27	26.637	26.637
Iron (mg)	0.01	0.08	0.46	0.55	0.55
Magnesium (mg)	0.438	5.313	17.096	22.847	22.847
Phosphorus (mg)	0.767	6.16	42.798	49.724	49.724
Potassium (mg)	4.964	43.736	173.313	222.013	222.013
Sodium (mg)	0.073	1.309	19.218	20.6	20.6
Zinc (mg)	0.01	0.12	0.37	0.5	0.5
Copper (mg)	0.003	0.012	0.098	0.113	0.113
Manganese (mg)	0.003	0.03	н/д	0.033	0.033
Selenium (mcg)	0.0	н/д	2.3	2.3	2.3
Vitamin A, IU (IU)	2.628	2.695	н/д	5.323	5.323
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.146	0.154	1.179	1.479	1.479
Beta Carotene (mcg)	1.132	1.617	14.148	16.897	16.897
Vitamin E (mg)	0.0	н/д	0.11	0.11	0.11
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.584	н/д	0.0	0.584	0.584
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	3.2	0.3	3.6	3.6
Thiamin (mg)	0.001	0.01	0.012	0.023	0.023
Riboflavin (mg)	0.001	0.008	0.018	0.027	0.027
Niacin (mg)	0.001	0.057	0.166	0.225	0.225
Pantothenic acid (mg)	0.009	0.015	н/д	0.024	0.024
Vitamin B-6 (mg)	0.002	0.021	0.025	0.047	0.047
Folate (mcg)	0.511	1.386	24.877	26.774	26.774
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	н/д	14.7	14.9	14.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	0.0
Threonine (g)	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	н/д	0.0	0.0
Leucine (g)	0.001	н/д	н/д	0.001	0.001
Lysine (g)	0.001	н/д	н/д	0.001	0.001
Methionine (g)	0.0	н/д	н/д	0.0	0.0
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.001	н/д	н/д	0.001	0.001
Tyrosine (g)	0.0	н/д	н/д	0.0	0.0
Valine (g)	0.0	н/д	н/д	0.0	0.0
Arginine (g)	0.001	н/д	н/д	0.001	0.001
Histidine (g)	0.0	н/д	н/д	0.0	0.0
Alanine (g)	0.001	н/д	н/д	0.001	0.001
Aspartic acid (g)	0.001	н/д	н/д	0.001	0.001
Glutamic acid (g)	0.007	н/д	н/д	0.007	0.007
Glycine (g)	0.001	н/д	н/д	0.001	0.001
Proline (g)	0.0	н/д	н/д	0.0	0.0
Serine (g)	0.001	н/д	н/д	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.433	0.433	0.433
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.661	0.661	0.661
Polyunsaturated (g)	0.0	н/д	1.691	1.691	1.691