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Рецепт Flying Cheddar Chicken Salad Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (or possibly more) Miracle Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken
32.18g 		olives
5.4g 		cheddar cheese
5.65g 		pepper
3.05g 		onion
3.6g 		croissants
40.2g 		lettuce
6.8g 		Всего в порции Всего в рецепте
Protein (g) 5.98 0.0 1.41 0.03 0.04 3.3 0.09 10.84 108.4
Total Fat (g) 4.85 5.4 1.87 0.01 0.0 8.44 0.01 20.58 205.8
Carbohydrates (g) 0.0 0.0 0.07 0.14 0.34 18.41 0.15 19.12 191.2
Ash (g) 0.25 н/д 0.22 0.01 0.01 н/д 0.04 0.54 5.4
Calories (kcal) 69.179 47.736 22.77 0.611 1.44 163.212 1.088 306.035 3060.35
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.04 н/д 0.0 0.05 0.5
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.07 н/д 0.01 0.12 1.2
Fructose (g) н/д н/д н/д 0.03 0.05 н/д 0.02 0.1 1.0
Lactose (g) н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.1
Maltose (g) н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.23 0.0 2.08 2.87 3.21 9.33 6.5 45.22 452.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.07 0.15 4.53 0.03 4.81 48.1
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.0 0.1 1.2 12.0
Calcium (mg) 3.539 0.054 40.737 0.305 0.828 14.874 2.244 62.581 625.81
Iron (mg) 0.29 0.03 0.04 0.01 0.01 0.82 0.08 1.27 12.7
Magnesium (mg) 6.435 0.0 1.582 0.305 0.36 6.432 0.816 15.931 159.31
Phosphorus (mg) 47.299 0.0 28.928 0.611 1.044 42.21 1.904 121.996 1219.96
Potassium (mg) 60.813 0.054 5.537 5.345 5.256 47.436 12.716 137.157 1371.57
Sodium (mg) 22.523 0.108 35.087 0.092 0.144 299.088 1.7 358.742 3587.42
Zinc (mg) 0.42 0.0 0.18 0.0 0.01 0.3 0.01 0.92 9.2
Copper (mg) 0.016 0.0 0.002 0.002 0.001 0.032 0.002 0.056 0.56
Manganese (mg) 0.006 н/д 0.001 0.004 0.005 н/д 0.014 0.029 0.29
Selenium (mcg) 4.6 0.0 0.8 0.0 0.0 9.1 0.1 14.7 147.0
Vitamin A, IU (IU) 45.047 н/д 56.613 11.302 0.072 н/д 509.456 622.489 6224.89
Retinol (mcg) 13.192 0.0 14.577 0.0 0.0 81.204 н/д 108.973 1089.73
Vitamin A, RAE (mcg_RAE) 13.514 0.0 14.973 0.55 0.0 82.812 25.5 137.348 1373.48
Beta Carotene (mcg) 0.0 0.0 4.803 6.353 0.036 15.276 305.66 332.128 3321.28
Vitamin E (mg) 0.1 0.77 0.02 0.01 0.0 0.34 0.01 1.25 12.5
Vitamin D (IU) н/д н/д 0.678 н/д н/д н/д н/д 0.678 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.416 0.144 29.748 117.232 157.54 1575.4
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 2.5 0.3 0.1 0.3 3.6 36.0
Thiamin (mg) 0.019 0.0 0.002 0.002 0.002 0.157 0.004 0.185 1.85
Riboflavin (mg) 0.039 0.0 0.021 0.001 0.001 0.096 0.005 0.164 1.64
Niacin (mg) 2.188 0.0 0.005 0.015 0.004 0.88 0.022 3.114 31.14
Pantothenic acid (mg) 0.293 н/д 0.023 0.003 0.004 н/д 0.01 0.333 3.33
Vitamin B-6 (mg) 0.113 0.0 0.004 0.007 0.004 0.024 0.007 0.159 1.59
Folate (mcg) 1.931 0.0 1.017 0.305 0.684 35.376 2.448 41.761 417.61
Vitamin B-12 (mcg) 0.1 0.0 0.05 0.0 0.0 0.06 н/д 0.21 2.1
Choline (mg) 19.2 0.0 0.9 0.2 0.2 15.6 0.8 36.9 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.12 н/д 24.12 241.2
Tryptophan (g) 0.068 н/д 0.018 0.0 0.0 н/д 0.001 0.088 0.88
Threonine (g) 0.248 н/д 0.05 0.001 0.001 н/д 0.003 0.303 3.03
Isoleucine (g) 0.296 н/д 0.088 0.001 0.0 н/д 0.003 0.387 3.87
Leucine (g) 0.434 н/д 0.135 0.001 0.001 н/д 0.005 0.576 5.76
Lysine (g) 0.486 н/д 0.117 0.001 0.001 н/д 0.003 0.609 6.09
Methionine (g) 0.158 н/д 0.037 0.0 0.0 н/д 0.001 0.196 1.96
Cystine (g) 0.08 н/д 0.007 0.0 0.0 н/д 0.001 0.089 0.89
Phenylalanine (g) 0.232 н/д 0.074 0.003 0.001 н/д 0.005 0.314 3.14
Tyrosine (g) 0.193 н/д 0.068 0.0 0.0 н/д 0.002 0.264 2.64
Valine (g) 0.29 н/д 0.094 0.001 0.001 н/д 0.003 0.389 3.89
Arginine (g) 0.376 н/д 0.053 0.001 0.004 н/д 0.003 0.437 4.37
Histidine (g) 0.174 н/д 0.049 0.0 0.0 н/д 0.001 0.225 2.25
Alanine (g) 0.351 н/д 0.04 0.001 0.001 н/д 0.003 0.396 3.96
Aspartic acid (g) 0.534 н/д 0.09 0.006 0.003 н/д 0.01 0.644 6.44
Glutamic acid (g) 0.872 н/д 0.344 0.006 0.009 н/д 0.011 1.242 12.42
Glycine (g) 0.393 н/д 0.024 0.001 0.001 н/д 0.003 0.422 4.22
Proline (g) 0.293 н/д 0.159 0.001 0.0 н/д 0.003 0.455 4.55
Serine (g) 0.212 н/д 0.082 0.002 0.001 н/д 0.003 0.3 3.0
Cholesterol (mg) 24.132 0.0 5.933 0.0 0.0 26.934 н/д 56.999 569.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.387 0.746 1.192 0.002 0.001 4.687 н/д 8.015 80.15
Phytosterols (mg) н/д н/д н/д 0.275 0.54 н/д н/д 0.815 8.15
Monounsaturated Fat (g) 2.008 3.94 0.531 0.0 0.0 2.223 н/д 8.702 87.02
Polyunsaturated (g) 1.039 0.568 0.053 0.002 0.001 0.438 н/д 2.101 21.01