Рецепт Fluffy Whole Wheat Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		milk
10.17g 		oil
0.57g 		salt
0.25g 		syrup
0.85g 		yeast
0.67g 		flour
26.04g 		rice
26.33g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.0 0.0 0.26 2.69 0.71 0.0 4.0 48.0
Total Fat (g) 0.1 0.57 0.0 0.0 0.03 0.26 0.07 0.0 1.03 12.36
Carbohydrates (g) 0.51 0.0 0.0 0.57 0.25 19.87 7.42 0.0 28.62 343.44
Ash (g) 0.08 0.0 0.25 н/д 0.05 0.12 0.11 0.01 0.61 7.32
Calories (kcal) 4.27 5.009 0.0 2.212 1.967 94.792 34.233 0.0 142.483 1709.796
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.53 н/д н/д н/д н/д н/д н/д н/д 0.53 6.36
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.14 0.0 0.0 0.28 0.05 3.1 18.02 9.87 40.46 485.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.0 0.37 0.0 0.07 0.01 0.0 0.99 11.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.9 10.8
Calcium (mg) 12.098 0.0 0.06 0.06 0.427 3.906 2.633 0.296 19.481 233.772
Iron (mg) 0.0 0.0 0.0 0.0 0.11 1.21 0.32 0.0 1.64 19.68
Magnesium (mg) 1.118 0.0 0.003 0.017 0.653 5.729 3.16 0.099 10.779 129.348
Phosphorus (mg) 9.658 0.0 0.0 0.051 8.6 28.125 11.323 0.0 57.758 693.096
Potassium (mg) 15.25 0.0 0.02 0.214 13.333 27.865 9.217 0.0 65.898 790.776
Sodium (mg) 4.473 0.0 96.895 0.7 0.333 0.521 0.263 0.395 103.581 1242.972
Zinc (mg) 0.04 0.0 0.0 0.0 0.04 0.18 0.13 0.0 0.4 4.8
Copper (mg) 0.001 0.0 0.0 0.0 0.003 0.036 0.018 0.001 0.06 0.72
Manganese (mg) 0.0 н/д 0.0 н/д 0.004 0.177 0.124 0.0 0.305 3.66
Selenium (mcg) 0.3 0.0 0.0 0.0 0.2 8.8 2.0 0.0 11.3 135.6
Vitamin A, IU (IU) 19.927 0.0 0.0 н/д 0.007 0.0 0.0 0.0 19.933 239.196
Retinol (mcg) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 70.764
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.897 70.764
Beta Carotene (mcg) 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 2.436
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.02 0.01 0.0 0.08 0.96
Vitamin D (IU) 5.287 н/д н/д н/д н/д н/д н/д 0.0 5.287 63.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.688 0.0 0.0 4.688 56.256
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.1 н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.016 0.206 0.042 0.0 0.266 3.192
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.036 0.128 0.003 0.0 0.186 2.232
Niacin (mg) 0.009 0.0 0.0 0.0 0.265 1.536 0.39 0.0 2.2 26.4
Pantothenic acid (mg) 0.037 0.0 0.0 н/д 0.075 0.115 0.103 0.0 0.329 3.948
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.01 0.01 0.024 0.0 0.049 0.588
Folate (mcg) 0.508 0.0 0.0 0.0 15.6 47.656 15.273 0.0 79.038 948.456
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 1.8 н/д 0.0 0.0 0.2 2.7 0.6 0.0 5.3 63.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 14.483 0.0 54.588 655.056
Tryptophan (g) 0.004 0.0 0.0 н/д 0.003 0.034 0.008 н/д 0.049 0.588
Threonine (g) 0.009 0.0 0.0 н/д 0.013 0.073 0.026 н/д 0.122 1.464
Isoleucine (g) 0.019 0.0 0.0 н/д 0.015 0.094 0.032 н/д 0.159 1.908
Leucine (g) 0.039 0.0 0.0 н/д 0.02 0.185 0.058 н/д 0.302 3.624
Lysine (g) 0.029 0.0 0.0 н/д 0.021 0.06 0.026 н/д 0.137 1.644
Methionine (g) 0.008 0.0 0.0 н/д 0.005 0.047 0.016 н/д 0.076 0.912
Cystine (g) 0.012 0.0 0.0 н/д 0.003 0.057 0.016 н/д 0.089 1.068
Phenylalanine (g) 0.017 0.0 0.0 н/д 0.012 0.135 0.037 н/д 0.202 2.424
Tyrosine (g) 0.014 0.0 0.0 н/д 0.011 0.081 0.024 н/д 0.129 1.548
Valine (g) 0.022 0.0 0.0 н/д 0.016 0.109 0.042 н/д 0.19 2.28
Arginine (g) 0.01 0.0 0.0 н/д 0.014 0.109 0.058 н/д 0.192 2.304
Histidine (g) 0.008 0.0 0.0 н/д 0.007 0.06 0.016 н/д 0.09 1.08
Alanine (g) 0.011 0.0 0.0 н/д 0.017 0.086 0.042 н/д 0.156 1.872
Aspartic acid (g) 0.032 0.0 0.0 н/д 0.026 0.115 0.066 н/д 0.238 2.856
Glutamic acid (g) 0.079 0.0 0.0 н/д 0.038 0.906 0.137 н/д 1.16 13.92
Glycine (g) 0.006 0.0 0.0 н/д 0.012 0.096 0.032 н/д 0.146 1.752
Proline (g) 0.037 0.0 0.0 н/д 0.011 0.313 0.034 н/д 0.394 4.728
Serine (g) 0.021 0.0 0.0 н/д 0.013 0.135 0.037 н/д 0.206 2.472
Cholesterol (mg) 0.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.508 6.096
Trans Fat (g) н/д 0.015 н/д н/д н/д н/д н/д н/д 0.015 0.18
Saturated Fat (g) 0.064 0.042 0.0 0.0 0.004 0.042 0.021 0.0 0.173 2.076
Phytosterols (mg) н/д 1.417 0.0 н/д н/д н/д н/д н/д 1.417 17.004
Monounsaturated Fat (g) 0.028 0.129 0.0 0.0 0.017 0.023 0.024 0.0 0.222 2.664
Polyunsaturated (g) 0.004 0.369 0.0 0.0 0.0 0.107 0.021 0.0 0.501 6.012