Рецепт Fluffy Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Table sugar
1 x Table Baking pwdr
2 x Large eggs seperated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
187.5g 		salt
6.0g 		milk
366.0g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 19.37 0.0 12.33 0.0 31.71 31.71
Total Fat (g) 1.84 0.0 3.55 0.0 5.39 5.39
Carbohydrates (g) 143.08 0.0 18.26 0.53 161.88 161.88
Ash (g) 0.88 5.99 2.75 0.01 9.63 9.63
Calories (kcal) 682.5 0.0 153.72 12.096 848.316 848.316
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 19.03 н/д 19.03 19.03
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 22.35 0.01 329.11 2.21 353.68 353.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 19.03 0.53 20.07 20.07
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 28.125 1.44 435.54 0.462 465.567 465.567
Iron (mg) 8.7 0.02 0.11 0.01 8.83 8.83
Magnesium (mg) 41.25 0.06 40.26 0.504 82.074 82.074
Phosphorus (mg) 202.5 0.0 347.7 0.252 550.452 550.452
Potassium (mg) 200.625 0.48 549.0 6.216 756.321 756.321
Sodium (mg) 3.75 2325.48 161.04 0.378 2490.648 2490.648
Zinc (mg) 1.31 0.01 1.54 0.0 2.86 2.86
Copper (mg) 0.263 0.002 0.037 0.003 0.304 0.304
Manganese (mg) 1.275 0.006 0.0 0.01 1.291 1.291
Selenium (mcg) 63.6 0.0 12.1 0.0 75.6 75.6
Vitamin A, IU (IU) 0.0 0.0 717.36 0.0 717.36 717.36
Retinol (mcg) 0.0 0.0 212.28 0.0 212.28 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 212.28 0.0 212.28 212.28
Beta Carotene (mcg) 0.0 0.0 7.32 0.0 7.32 7.32
Vitamin E (mg) 0.11 0.0 0.04 0.0 0.15 0.15
Vitamin D (IU) н/д н/д 190.32 н/д 190.32 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 0.0 0.0 33.75 33.75
Tocopherol, beta (mg) 0.13 н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.71 н/д 0.0 н/д 0.71 0.71
Tocopherol, delta (mg) 0.04 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.481 0.0 0.073 0.0 1.555 1.555
Riboflavin (mg) 0.919 0.0 0.695 0.004 1.618 1.618
Niacin (mg) 11.063 0.0 0.329 0.018 11.41 11.41
Pantothenic acid (mg) 0.825 0.0 1.318 0.002 2.144 2.144
Vitamin B-6 (mg) 0.075 0.0 0.146 0.001 0.223 0.223
Folate (mcg) 343.125 0.0 18.3 0.0 361.425 361.425
Vitamin B-12 (mcg) 0.0 0.0 1.61 0.0 1.61 1.61
Choline (mg) 19.5 0.0 64.8 н/д 84.3 84.3
Folic acid (mcg) 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 0.0 0.146 н/д 0.39 0.39
Threonine (g) 0.525 0.0 0.329 н/д 0.854 0.854
Isoleucine (g) 0.675 0.0 0.695 н/д 1.37 1.37
Leucine (g) 1.331 0.0 1.391 н/д 2.722 2.722
Lysine (g) 0.431 0.0 1.061 н/д 1.493 1.493
Methionine (g) 0.338 0.0 0.293 н/д 0.63 0.63
Cystine (g) 0.413 0.0 0.439 н/д 0.852 0.852
Phenylalanine (g) 0.975 0.0 0.622 н/д 1.597 1.597
Tyrosine (g) 0.581 0.0 0.512 н/д 1.094 1.094
Valine (g) 0.788 0.0 0.805 н/д 1.593 1.593
Arginine (g) 0.788 0.0 0.366 н/д 1.154 1.154
Histidine (g) 0.431 0.0 0.293 н/д 0.724 0.724
Alanine (g) 0.619 0.0 0.403 н/д 1.021 1.021
Aspartic acid (g) 0.825 0.0 1.135 н/д 1.96 1.96
Glutamic acid (g) 6.525 0.0 2.855 н/д 9.38 9.38
Glycine (g) 0.694 0.0 0.22 н/д 0.913 0.913
Proline (g) 2.25 0.0 1.318 н/д 3.568 3.568
Serine (g) 0.975 0.0 0.769 н/д 1.744 1.744
Cholesterol (mg) 0.0 0.0 18.3 0.0 18.3 18.3
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.3 0.0 2.306 0.0 2.606 2.606
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.169 0.0 1.025 0.0 1.194 1.194
Polyunsaturated (g) 0.769 0.0 0.146 0.0 0.915 0.915