Рецепт Fluffy Scrambled Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
desired amount of Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
10.17g 		cheese
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 4.66 4.99 4.99
Total Fat (g) 0.33 6.55 6.88 6.88
Carbohydrates (g) 0.46 0.34 0.8 0.8
Ash (g) 0.07 0.46 0.53 0.53
Calories (kcal) 6.102 78.75 84.852 84.852
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0
Lactose (g) 0.53 н/д 0.53 0.53
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 8.98 8.99 17.97 17.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.09 0.63 0.63
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 11.492 129.36 140.852 140.852
Iron (mg) 0.0 0.08 0.08 0.08
Magnesium (mg) 1.017 4.62 5.637 5.637
Phosphorus (mg) 9.255 156.45 165.705 165.705
Potassium (mg) 14.543 34.02 48.563 48.563
Sodium (mg) 4.068 1.47 5.538 5.538
Zinc (mg) 0.04 0.63 0.67 0.67
Copper (mg) 0.001 0.006 0.007 0.007
Manganese (mg) 0.0 н/д 0.0 0.0
Selenium (mcg) 0.4 2.7 3.0 3.0
Vitamin A, IU (IU) 10.373 201.39 211.763 211.763
Retinol (mcg) 2.848 51.87 54.718 54.718
Vitamin A, RAE (mcg_RAE) 2.848 53.34 56.188 56.188
Beta Carotene (mcg) 0.509 17.01 17.519 17.519
Vitamin E (mg) 0.01 0.06 0.06 0.06
Vitamin D (IU) 4.068 н/д 4.068 4.068
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.006 0.01 0.01
Riboflavin (mg) 0.018 0.074 0.092 0.092
Niacin (mg) 0.011 0.015 0.026 0.026
Pantothenic acid (mg) 0.037 н/д 0.037 0.037
Vitamin B-6 (mg) 0.004 0.015 0.019 0.019
Folate (mcg) 0.509 1.68 2.189 2.189
Vitamin B-12 (mcg) 0.04 0.15 0.19 0.19
Choline (mg) 1.5 7.6 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.008 0.008
Threonine (g) 0.014 н/д 0.014 0.014
Isoleucine (g) 0.017 н/д 0.017 0.017
Leucine (g) 0.027 н/д 0.027 0.027
Lysine (g) 0.014 н/д 0.014 0.014
Methionine (g) 0.008 н/д 0.008 0.008
Cystine (g) 0.002 н/д 0.002 0.002
Phenylalanine (g) 0.015 н/д 0.015 0.015
Tyrosine (g) 0.015 н/д 0.015 0.015
Valine (g) 0.019 н/д 0.019 0.019
Arginine (g) 0.008 н/д 0.008 0.008
Histidine (g) 0.008 н/д 0.008 0.008
Alanine (g) 0.01 н/д 0.01 0.01
Aspartic acid (g) 0.024 н/д 0.024 0.024
Glutamic acid (g) 0.066 н/д 0.066 0.066
Glycine (g) 0.008 н/д 0.008 0.008
Proline (g) 0.035 н/д 0.035 0.035
Serine (g) 0.011 н/д 0.011 0.011
Cholesterol (mg) 1.017 19.74 20.757 20.757
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 4.127 4.317 4.317
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.082 1.875 1.958 1.958
Polyunsaturated (g) 0.02 0.208 0.228 0.228