Рецепт Fluffy Ricotta Pancakes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		ricotta cheese
30.75g 		flour
11.72g 		baking powder
0.29g 		sugar
2.36g 		salt
0.05g 		milk
22.88g 		eggs
16.5g 		vanilla
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.48 1.21 0.0 0.0 0.0 0.74 2.08 0.0 7.5 60.0
Total Fat (g) 3.21 0.11 0.0 0.0 0.0 0.74 1.64 0.0 5.71 45.68
Carbohydrates (g) 1.26 8.94 0.0 2.36 0.0 1.03 0.13 0.03 13.76 110.08
Ash (g) н/д 0.06 0.11 0.0 0.05 0.16 0.14 0.0 0.51 4.08
Calories (kcal) 47.97 42.656 0.0 9.143 0.0 13.725 23.595 0.756 137.845 1102.76
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д 1.2 0.02 н/д 1.22 9.76
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 22.47 1.4 0.0 0.0 0.0 20.2 12.51 0.14 56.72 453.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.03 0.0 2.36 0.0 1.2 0.13 0.03 3.84 30.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 73.8 1.758 0.0 0.024 0.012 25.849 8.745 0.029 110.216 881.728
Iron (mg) 0.13 0.54 0.0 0.0 0.0 0.01 0.3 0.0 0.98 7.84
Magnesium (mg) 3.998 2.578 0.0 0.0 0.001 2.288 1.98 0.032 10.875 87.0
Phosphorus (mg) 52.275 12.656 0.0 0.0 0.0 20.816 31.515 0.016 117.278 938.224
Potassium (mg) 35.363 12.539 0.0 0.047 0.004 32.711 22.11 0.389 103.163 825.304
Sodium (mg) 31.98 0.234 78.66 0.0 19.379 9.15 23.1 0.024 162.527 1300.216
Zinc (mg) 0.38 0.08 0.0 0.0 0.0 0.09 0.18 0.0 0.74 5.92
Copper (mg) 0.009 0.016 0.0 0.0 0.0 0.002 0.017 0.0 0.045 0.36
Manganese (mg) н/д 0.08 0.0 0.0 0.0 0.0 0.007 0.001 0.087 0.696
Selenium (mcg) 4.8 4.0 0.0 0.0 0.0 0.8 5.2 0.0 14.9 119.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 23.333 80.355 0.0 103.688 829.504
Retinol (mcg) 34.133 0.0 0.0 0.0 0.0 6.405 22.935 0.0 63.473 507.784
Vitamin A, RAE (mcg_RAE) 35.055 0.0 0.0 0.0 0.0 6.405 23.1 0.0 64.56 516.48
Beta Carotene (mcg) 7.995 0.0 0.0 0.0 0.0 1.144 1.65 0.0 10.789 86.312
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.01 0.16 0.0 0.21 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д 9.15 5.775 н/д 14.925 119.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.109 0.0 0.0 0.0 0.0 54.615 0.0 56.724 453.792
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.0 0.08 н/д 0.13 1.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.093 0.0 0.0 0.0 0.009 0.012 0.0 0.119 0.952
Riboflavin (mg) 0.058 0.057 0.0 0.0 0.0 0.041 0.079 0.0 0.237 1.896
Niacin (mg) 0.028 0.691 0.0 0.0 0.0 0.025 0.012 0.001 0.757 6.056
Pantothenic acid (mg) н/д 0.052 0.0 0.0 0.0 0.082 0.238 0.0 0.372 2.976
Vitamin B-6 (mg) 0.009 0.005 0.0 0.0 0.0 0.009 0.023 0.0 0.046 0.368
Folate (mcg) 3.69 21.445 0.0 0.0 0.0 1.144 7.755 0.0 34.034 272.272
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.21 0.0 0.41 3.28
Choline (mg) 5.2 1.2 0.0 0.0 0.0 3.3 41.4 н/д 51.1 408.8
Folic acid (mcg) 0.0 18.047 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) н/д 0.015 н/д н/д 0.0 0.018 0.028 н/д 0.062 0.496
Threonine (g) н/д 0.033 н/д н/д 0.0 0.032 0.092 н/д 0.157 1.256
Isoleucine (g) н/д 0.042 н/д н/д 0.0 0.039 0.111 н/д 0.192 1.536
Leucine (g) н/д 0.083 н/д н/д 0.0 0.062 0.18 н/д 0.325 2.6
Lysine (g) н/д 0.027 н/д н/д 0.0 0.032 0.15 н/д 0.209 1.672
Methionine (g) н/д 0.021 н/д н/д 0.0 0.018 0.063 н/д 0.102 0.816
Cystine (g) н/д 0.026 н/д н/д 0.0 0.005 0.045 н/д 0.075 0.6
Phenylalanine (g) н/д 0.061 н/д н/д 0.0 0.034 0.112 н/д 0.207 1.656
Tyrosine (g) н/д 0.036 н/д н/д 0.0 0.034 0.083 н/д 0.153 1.224
Valine (g) н/д 0.049 н/д н/д 0.0 0.043 0.142 н/д 0.235 1.88
Arginine (g) н/д 0.049 н/д н/д 0.0 0.018 0.135 н/д 0.203 1.624
Histidine (g) н/д 0.027 н/д н/д 0.0 0.018 0.051 н/д 0.096 0.768
Alanine (g) н/д 0.039 н/д н/д 0.0 0.023 0.122 н/д 0.184 1.472
Aspartic acid (g) н/д 0.052 н/д н/д 0.0 0.055 0.219 н/д 0.326 2.608
Glutamic acid (g) н/д 0.408 н/д н/д 0.0 0.149 0.277 н/д 0.834 6.672
Glycine (g) н/д 0.043 н/д н/д 0.0 0.018 0.071 н/д 0.133 1.064
Proline (g) н/д 0.141 н/д н/д 0.0 0.078 0.084 н/д 0.303 2.424
Serine (g) н/д 0.061 н/д н/д 0.0 0.025 0.16 н/д 0.246 1.968
Cholesterol (mg) 12.608 0.0 0.0 0.0 0.0 2.288 69.795 0.0 84.69 677.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.033 0.019 0.0 0.0 0.0 0.428 0.512 0.0 2.991 23.928
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.913 0.011 0.0 0.0 0.0 0.185 0.629 0.0 1.738 13.904
Polyunsaturated (g) 0.098 0.048 0.0 0.0 0.0 0.046 0.224 0.0 0.417 3.336