Рецепт Fluffy Peanut Butter Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
129.0g 		yogurt
226.8g 		whip free
118.29g 		Всего в порции Всего в рецепте
Protein (g) 28.29 7.87 3.55 39.71 39.71
Total Fat (g) 63.91 7.37 5.91 77.19 77.19
Carbohydrates (g) 30.93 10.57 29.57 71.08 71.08
Ash (g) 3.87 1.63 0.66 6.17 6.17
Calories (kcal) 758.52 138.348 176.252 1073.12 1073.12
Starch (g) 5.9 н/д н/д 5.9 5.9
Sucrose (g) 3.08 н/д н/д 3.08 3.08
Glucose (dextrose) (g) 5.3 н/д н/д 5.3 5.3
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 199.36 78.59 279.95 279.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.39 10.57 18.93 37.88 37.88
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.5 7.8 7.8
Calcium (mg) 69.66 274.428 127.753 471.841 471.841
Iron (mg) 2.79 0.11 0.04 2.94 2.94
Magnesium (mg) 230.91 27.216 9.463 267.589 267.589
Phosphorus (mg) 432.15 215.46 80.437 728.047 728.047
Potassium (mg) 763.68 351.54 127.753 1242.973 1242.973
Sodium (mg) 614.04 104.328 85.169 803.537 803.537
Zinc (mg) 3.44 1.34 0.37 5.15 5.15
Copper (mg) 0.735 0.023 0.024 0.782 0.782
Manganese (mg) 1.754 0.0 н/д 1.754 1.754
Selenium (mcg) 52.1 5.0 3.5 60.7 60.7
Vitamin A, IU (IU) 0.0 224.532 207.008 431.54 431.54
Retinol (mcg) 0.0 61.236 56.779 118.015 118.015
Vitamin A, RAE (mcg_RAE) 0.0 61.236 57.962 119.198 119.198
Beta Carotene (mcg) 0.0 11.34 10.646 21.986 21.986
Vitamin E (mg) 7.66 0.14 0.11 7.91 7.91
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.25 н/д н/д 0.25 0.25
Tocopherol, gamma (mg) 10.73 н/д н/д 10.73 10.73
Tocopherol, delta (mg) 0.88 н/д н/д 0.88 0.88
Vitamin C (mg) 0.0 1.1 0.0 1.1 1.1
Thiamin (mg) 0.142 0.068 0.177 0.387 0.387
Riboflavin (mg) 0.142 0.318 0.733 1.193 1.193
Niacin (mg) 16.976 0.181 0.426 17.584 17.584
Pantothenic acid (mg) 1.342 0.885 н/д 2.226 2.226
Vitamin B-6 (mg) 0.71 0.068 0.142 0.919 0.919
Folate (mcg) 45.15 15.876 20.109 81.135 81.135
Vitamin B-12 (mcg) 0.0 0.84 1.75 2.59 2.59
Choline (mg) 84.8 34.5 0.0 119.2 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 н/д 0.045 0.045
Threonine (g) н/д 0.318 н/д 0.318 0.318
Isoleucine (g) н/д 0.431 н/д 0.431 0.431
Leucine (g) н/д 0.794 н/д 0.794 0.794
Lysine (g) н/д 0.703 н/д 0.703 0.703
Methionine (g) н/д 0.227 н/д 0.227 0.227
Cystine (g) н/д 0.068 н/д 0.068 0.068
Phenylalanine (g) н/д 0.431 н/д 0.431 0.431
Tyrosine (g) н/д 0.408 н/д 0.408 0.408
Valine (g) н/д 0.658 н/д 0.658 0.658
Arginine (g) н/д 0.227 н/д 0.227 0.227
Histidine (g) н/д 0.204 н/д 0.204 0.204
Alanine (g) н/д 0.34 н/д 0.34 0.34
Aspartic acid (g) н/д 0.635 н/д 0.635 0.635
Glutamic acid (g) н/д 1.542 н/д 1.542 1.542
Glycine (g) н/д 0.181 н/д 0.181 0.181
Proline (g) н/д 0.93 н/д 0.93 0.93
Serine (g) н/д 0.499 н/д 0.499 0.499
Cholesterol (mg) 0.0 29.484 18.926 48.41 48.41
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.281 4.763 3.395 20.439 20.439
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 26.742 2.019 1.479 30.239 30.239
Polyunsaturated (g) 14.616 0.204 0.355 15.175 15.175