Рецепт Fluffy Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	russet potatoes 181.44g	butter 16.95g	milk 30.5g	Всего в порции	Всего в рецепте
Protein (g)	3.88	0.14	0.98	5.01	50.1
Total Fat (g)	0.15	13.75	0.99	14.88	148.8
Carbohydrates (g)	32.79	0.01	1.38	34.17	341.7
Ash (g)	2.05	0.01	0.21	2.27	22.7
Calories (kcal)	143.334	121.532	18.3	283.166	2831.66
Starch (g)	28.78	н/д	н/д	28.78	287.8
Sucrose (g)	0.24	н/д	0.0	0.24	2.4
Glucose (dextrose) (g)	0.45	н/д	0.0	0.45	4.5
Fructose (g)	0.42	н/д	0.0	0.42	4.2
Lactose (g)	0.0	н/д	1.6	1.6	16.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	142.57	3.04	26.94	172.55	1725.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.12	0.01	1.6	2.74	27.4
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	2.4	24.0
Calcium (mg)	23.587	4.068	34.465	62.12	621.2
Iron (mg)	1.56	0.0	0.01	1.57	15.7
Magnesium (mg)	41.73	0.339	3.05	45.119	451.19
Phosphorus (mg)	99.79	4.068	27.755	131.613	1316.13
Potassium (mg)	756.588	4.068	43.615	804.271	8042.71
Sodium (mg)	9.072	1.865	12.2	23.136	231.36
Zinc (mg)	0.53	0.02	0.12	0.66	6.6
Copper (mg)	0.181	0.003	0.003	0.188	1.88
Manganese (mg)	0.29	0.0	0.0	0.29	2.9
Selenium (mcg)	0.7	0.2	1.1	2.0	20.0
Vitamin A, IU (IU)	1.814	423.581	31.11	456.505	4565.05
Retinol (mcg)	0.0	113.735	8.54	122.275	1222.75
Vitamin A, RAE (mcg_RAE)	0.0	115.938	8.54	124.478	1244.78
Beta Carotene (mcg)	0.0	26.781	1.525	28.306	283.06
Vitamin E (mg)	0.02	0.39	0.02	0.43	4.3
Vitamin D (IU)	н/д	н/д	12.2	12.2	122.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.072	0.0	0.0	9.072	90.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	10.3	0.0	0.0	10.3	103.0
Thiamin (mg)	0.145	0.002	0.012	0.159	1.59
Riboflavin (mg)	0.054	0.005	0.055	0.114	1.14
Niacin (mg)	1.887	0.007	0.034	1.927	19.27
Pantothenic acid (mg)	0.544	0.019	0.11	0.673	6.73
Vitamin B-6 (mg)	0.635	0.0	0.012	0.647	6.47
Folate (mcg)	25.401	0.509	1.525	27.435	274.35
Vitamin B-12 (mcg)	0.0	0.03	0.13	0.16	1.6
Choline (mg)	22.9	3.2	4.4	30.4	304.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.002	0.024	0.062	0.62
Threonine (g)	0.109	0.007	0.043	0.158	1.58
Isoleucine (g)	0.109	0.008	0.052	0.169	1.69
Leucine (g)	0.163	0.014	0.082	0.259	2.59
Lysine (g)	0.181	0.012	0.043	0.236	2.36
Methionine (g)	0.054	0.003	0.024	0.082	0.82
Cystine (g)	0.036	0.002	0.006	0.044	0.44
Phenylalanine (g)	0.327	0.007	0.046	0.379	3.79
Tyrosine (g)	0.073	0.007	0.046	0.125	1.25
Valine (g)	0.181	0.01	0.058	0.25	2.5
Arginine (g)	0.163	0.005	0.024	0.193	1.93
Histidine (g)	0.073	0.003	0.024	0.1	1.0
Alanine (g)	0.091	0.005	0.031	0.126	1.26
Aspartic acid (g)	0.907	0.01	0.073	0.991	9.91
Glutamic acid (g)	0.671	0.031	0.198	0.9	9.0
Glycine (g)	0.091	0.003	0.024	0.119	1.19
Proline (g)	0.109	0.014	0.104	0.226	2.26
Serine (g)	0.127	0.008	0.034	0.169	1.69
Cholesterol (mg)	0.0	36.443	3.05	39.493	394.93
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	8.707	0.57	9.314	93.14
Phytosterols (mg)	9.072	н/д	н/д	9.072	90.72
Monounsaturated Fat (g)	0.0	3.563	0.247	3.81	38.1
Polyunsaturated (g)	0.073	0.515	0.061	0.649	6.49