Рецепт Fluffy Little Lemon Thingies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup = 120 ml = 75 g organic almond flour (from Ölmühle Solling)

1/2 cup = 120 ml = 45 g vanilla whey protein

3/4 cup = 180 ml = 150 g erythritol crystals

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 193.6g	juice 190.0g	Всего в порции	Всего в рецепте
Protein (g)	24.35	0.7	25.06	25.06
Total Fat (g)	19.24	0.25	19.49	19.49
Carbohydrates (g)	1.49	28.06	29.55	29.55
Ash (g)	1.66	н/д	1.66	1.66
Calories (kcal)	276.848	114.0	390.848	390.848
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.21	н/д	0.21	0.21
Glucose (dextrose) (g)	0.41	н/д	0.41	0.41
Fructose (g)	0.21	н/д	0.21	0.21
Lactose (g)	0.21	н/д	0.21	0.21
Maltose (g)	0.21	н/д	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	146.83	160.57	307.4	307.4
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.49	26.98	28.47	28.47
Galactose (g)	0.21	н/д	0.21	0.21
Dietary Fiber (g)	0.0	0.4	0.4	0.4
Calcium (mg)	102.608	20.9	123.508	123.508
Iron (mg)	3.54	0.48	4.02	4.02
Magnesium (mg)	23.232	19.0	42.232	42.232
Phosphorus (mg)	369.776	26.6	396.376	396.376
Potassium (mg)	259.424	197.6	457.024	457.024
Sodium (mg)	271.04	9.5	280.54	280.54
Zinc (mg)	2.15	0.13	2.28	2.28
Copper (mg)	0.194	0.038	0.232	0.232
Manganese (mg)	0.077	н/д	0.077	0.077
Selenium (mcg)	61.4	0.0	61.4	61.4
Vitamin A, IU (IU)	942.832	н/д	942.832	942.832
Retinol (mcg)	269.104	0.0	269.104	269.104
Vitamin A, RAE (mcg_RAE)	271.04	0.0	271.04	271.04
Beta Carotene (mcg)	19.36	9.5	28.86	28.86
Vitamin E (mg)	1.88	0.0	1.88	1.88
Vitamin D (IU)	67.76	н/д	67.76	67.76
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	640.816	108.3	749.116	749.116
Tocopherol, beta (mg)	0.04	н/д	0.04	0.04
Tocopherol, gamma (mg)	0.97	н/д	0.97	0.97
Tocopherol, delta (mg)	0.04	н/д	0.04	0.04
Vitamin C (mg)	0.0	47.5	47.5	47.5
Thiamin (mg)	0.136	0.038	0.174	0.174
Riboflavin (mg)	0.929	0.038	0.967	0.967
Niacin (mg)	0.136	0.247	0.383	0.383
Pantothenic acid (mg)	2.788	н/д	2.788	2.788
Vitamin B-6 (mg)	0.271	0.057	0.328	0.328
Folate (mcg)	90.992	0.0	90.992	90.992
Vitamin B-12 (mcg)	2.5	0.0	2.5	2.5
Choline (mg)	486.1	6.1	492.2	492.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.329	н/д	0.329	0.329
Threonine (g)	1.084	н/д	1.084	1.084
Isoleucine (g)	1.297	н/д	1.297	1.297
Leucine (g)	2.11	н/д	2.11	2.11
Lysine (g)	1.762	н/д	1.762	1.762
Methionine (g)	0.736	н/д	0.736	0.736
Cystine (g)	0.523	н/д	0.523	0.523
Phenylalanine (g)	1.316	н/д	1.316	1.316
Tyrosine (g)	0.968	н/д	0.968	0.968
Valine (g)	1.665	н/д	1.665	1.665
Arginine (g)	1.588	н/д	1.588	1.588
Histidine (g)	0.6	н/д	0.6	0.6
Alanine (g)	1.433	н/д	1.433	1.433
Aspartic acid (g)	2.575	н/д	2.575	2.575
Glutamic acid (g)	3.252	н/д	3.252	3.252
Glycine (g)	0.832	н/д	0.832	0.832
Proline (g)	0.987	н/д	0.987	0.987
Serine (g)	1.878	н/д	1.878	1.878
Cholesterol (mg)	818.928	0.0	818.928	818.928
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.002	0.057	6.059	6.059
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.376	0.0	7.376	7.376
Polyunsaturated (g)	2.633	0.038	2.671	2.671