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Рецепт Fluffy Lemon Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Parboiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		salt
3.0g 		turmeric
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 0.04 0.38 0.38
Total Fat (g) 0.09 0.0 0.05 0.15 0.15
Carbohydrates (g) 2.86 0.0 0.36 3.22 3.22
Ash (g) 0.09 2.99 0.03 3.12 3.12
Calories (kcal) 8.915 0.0 1.947 10.862 10.862
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 0.01 0.06 27.42 27.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.0 0.02 0.79 0.79
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 1.0 1.0
Calcium (mg) 7.992 0.72 1.007 9.719 9.719
Iron (mg) 0.18 0.01 0.23 0.42 0.42
Magnesium (mg) 2.459 0.03 1.062 3.551 3.551
Phosphorus (mg) 4.918 0.0 1.474 6.392 6.392
Potassium (mg) 42.421 0.24 13.888 56.549 56.549
Sodium (mg) 0.615 1162.74 0.209 1163.564 1163.564
Zinc (mg) 0.02 0.0 0.02 0.05 0.05
Copper (mg) 0.012 0.001 0.003 0.016 0.016
Manganese (mg) 0.009 0.003 0.043 0.055 0.055
Selenium (mcg) 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 6.763 0.0 0.0 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 0.0 0.0 0.307 0.307
Beta Carotene (mcg) 0.922 0.0 0.0 0.922 0.922
Vitamin E (mg) 0.05 0.0 0.02 0.06 0.06
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.0 0.0 3.381 3.381
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.1 16.4 16.4
Thiamin (mg) 0.012 0.0 0.001 0.013 0.013
Riboflavin (mg) 0.006 0.0 0.001 0.007 0.007
Niacin (mg) 0.031 0.0 0.028 0.059 0.059
Pantothenic acid (mg) 0.058 0.0 н/д 0.058 0.058
Vitamin B-6 (mg) 0.025 0.0 0.01 0.034 0.034
Folate (mcg) 3.381 0.0 0.215 3.596 3.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 0.3 1.8 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д 0.0 0.0
Valine (g) н/д 0.0 н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д 0.0 0.0
Proline (g) н/д 0.0 н/д 0.0 0.0
Serine (g) н/д 0.0 н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.017 0.029 0.029
Phytosterols (mg) н/д 0.0 0.451 0.451 0.451
Monounsaturated Fat (g) 0.003 0.0 0.009 0.012 0.012
Polyunsaturated (g) 0.028 0.0 0.012 0.04 0.04