Рецепт Fluffy Fruit Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. confectioners' sugar Fluffy Fruit Pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		whipping cream
20.0g 		eggs
32.85g 		yoghurt
40.83g 		milk
40.67g 		canola
2.33g 		flour
31.25g 		baking powder
1.53g 		baking soda
0.77g 		salt oil
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.41 4.13 1.42 1.37 0.0 3.23 0.0 0.0 0.05 10.61 63.66
Total Fat (g) 7.4 3.27 1.33 0.39 2.33 0.31 0.0 0.0 0.12 15.15 90.9
Carbohydrates (g) 0.56 0.25 1.9 2.03 0.0 23.85 0.0 0.0 0.05 28.64 171.84
Ash (g) 0.09 0.28 0.29 0.31 0.0 0.15 0.57 0.28 0.01 1.98 11.88
Calories (kcal) 69.0 46.98 24.908 17.08 20.627 113.75 0.0 0.0 1.391 293.736 1762.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.01 0.04 0.24
Glucose (dextrose) (g) н/д 0.07 н/д 0.0 н/д н/д н/д н/д 0.0 0.07 0.42
Fructose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.24
Lactose (g) н/д 0.04 н/д 2.11 н/д н/д н/д н/д 0.0 2.15 12.9
Maltose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.54 24.92 35.89 36.57 0.0 3.73 0.0 0.0 0.0 112.65 675.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.25 1.9 2.11 0.0 0.08 0.0 0.0 0.01 4.38 26.28
Galactose (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 13.0 17.412 49.408 48.393 0.0 4.688 0.0 0.0 0.204 133.106 798.636
Iron (mg) 0.01 0.6 0.02 0.01 0.0 1.45 0.0 0.0 0.01 2.1 12.6
Magnesium (mg) 1.4 3.942 4.9 4.473 0.0 6.875 0.0 0.0 0.298 21.889 131.334
Phosphorus (mg) 12.4 62.75 38.792 38.633 0.0 33.75 0.0 0.0 2.677 189.002 1134.012
Potassium (mg) 15.0 44.023 63.292 61.0 0.0 33.438 0.0 0.0 1.135 217.888 1307.328
Sodium (mg) 7.6 45.995 18.783 17.893 0.0 0.625 419.52 209.76 0.007 720.183 4321.098
Zinc (mg) 0.05 0.36 0.24 0.17 0.0 0.22 0.0 0.0 0.01 1.05 6.3
Copper (mg) 0.002 0.033 0.004 0.004 0.0 0.044 0.0 0.0 0.004 0.091 0.546
Manganese (mg) 0.0 0.013 0.0 0.0 0.0 0.213 0.0 0.0 0.005 0.231 1.386
Selenium (mcg) 0.1 10.4 0.9 1.3 0.0 10.6 0.0 0.0 0.2 23.5 141.0
Vitamin A, IU (IU) 294.0 159.996 40.425 79.707 0.0 0.0 0.0 0.0 0.021 574.149 3444.894
Retinol (mcg) 81.0 45.666 11.025 23.587 0.0 0.0 0.0 0.0 0.0 161.278 967.668
Vitamin A, RAE (mcg_RAE) 82.2 45.995 11.025 23.587 0.0 0.0 0.0 0.0 0.0 162.806 976.836
Beta Carotene (mcg) 14.4 3.285 2.042 0.813 0.0 0.0 0.0 0.0 0.012 20.552 123.312
Vitamin E (mg) 0.21 0.32 0.02 0.0 0.41 0.02 0.0 0.0 0.09 1.07 6.42
Vitamin D (IU) 10.4 11.499 н/д 21.147 н/д н/д н/д н/д н/д 43.045 258.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 0.0 0.0 5.625 0.0 0.0 0.0 114.37 686.22
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.02 н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.16 н/д 0.0 0.64 0.12 н/д н/д 0.0 0.92 5.52
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.02 0.01 н/д н/д 0.0 0.04 0.24
Vitamin C (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.004 0.023 0.012 0.008 0.0 0.247 0.0 0.0 0.001 0.295 1.77
Riboflavin (mg) 0.022 0.158 0.057 0.077 0.0 0.153 0.0 0.0 0.001 0.468 2.808
Niacin (mg) 0.008 0.023 0.033 0.037 0.0 1.844 0.0 0.0 0.01 1.954 11.724
Pantothenic acid (mg) 0.052 0.473 0.159 0.146 0.0 0.138 0.0 0.0 0.016 0.985 5.91
Vitamin B-6 (mg) 0.006 0.046 0.012 0.016 0.0 0.013 0.0 0.0 0.002 0.095 0.57
Folate (mcg) 0.8 15.441 2.858 2.033 0.0 57.188 0.0 0.0 0.55 78.87 473.22
Vitamin B-12 (mcg) 0.04 0.42 0.15 0.18 0.0 0.0 0.0 0.0 0.0 0.79 4.74
Choline (mg) 3.4 82.5 6.2 7.2 0.0 3.3 0.0 0.0 0.1 102.6 615.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.006 0.056 0.008 0.016 н/д 0.041 н/д н/д 0.001 0.128 0.768
Threonine (g) 0.018 0.184 0.057 0.037 н/д 0.088 н/д н/д 0.002 0.385 2.31
Isoleucine (g) 0.024 0.22 0.078 0.077 н/д 0.113 н/д н/д 0.002 0.514 3.084
Leucine (g) 0.04 0.358 0.143 0.155 н/д 0.222 н/д н/д 0.003 0.921 5.526
Lysine (g) 0.032 0.299 0.127 0.118 н/д 0.072 н/д н/д 0.002 0.649 3.894
Methionine (g) 0.01 0.125 0.041 0.033 н/д 0.056 н/д н/д 0.001 0.265 1.59
Cystine (g) 0.004 0.089 0.012 0.049 н/д 0.069 н/д н/д 0.001 0.223 1.338
Phenylalanine (g) 0.02 0.223 0.078 0.069 н/д 0.163 н/д н/д 0.002 0.555 3.33
Tyrosine (g) 0.02 0.164 0.074 0.057 н/д 0.097 н/д н/д 0.001 0.413 2.478
Valine (g) 0.028 0.283 0.118 0.089 н/д 0.131 н/д н/д 0.003 0.652 3.912
Arginine (g) 0.014 0.269 0.041 0.041 н/д 0.131 н/д н/д 0.005 0.501 3.006
Histidine (g) 0.012 0.102 0.037 0.033 н/д 0.072 н/д н/д 0.001 0.256 1.536
Alanine (g) 0.014 0.243 0.061 0.045 н/д 0.103 н/д н/д 0.002 0.469 2.814
Aspartic acid (g) 0.032 0.437 0.114 0.126 н/д 0.138 н/д н/д 0.005 0.852 5.112
Glutamic acid (g) 0.086 0.552 0.278 0.317 н/д 1.088 н/д н/д 0.012 2.332 13.992
Glycine (g) 0.008 0.141 0.033 0.024 н/д 0.116 н/д н/д 0.003 0.325 1.95
Proline (g) 0.04 0.168 0.167 0.146 н/д 0.375 н/д н/д 0.002 0.899 5.394
Serine (g) 0.022 0.319 0.09 0.085 н/д 0.163 н/д н/д 0.002 0.681 4.086
Cholesterol (mg) 27.4 138.97 5.308 2.033 0.0 0.0 0.0 0.0 0.0 173.711 1042.266
Trans Fat (g) н/д н/д н/д н/д 0.009 н/д н/д н/д 0.0 0.01 0.06
Saturated Fat (g) 4.606 1.018 0.858 0.256 0.172 0.05 0.0 0.0 0.017 6.977 41.862
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.138 1.252 0.363 0.114 1.477 0.028 0.0 0.0 0.019 5.391 32.346
Polyunsaturated (g) 0.274 0.447 0.037 0.016 0.657 0.128 0.0 0.0 0.081 1.639 9.834