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Add a photoA healthy Fluffy Frittata slow baked in the oven. It is packed with savory chicken sausage and a colorful, fresh vegetable medley!
Ингредиенты
- 10 eggs
- 1 ounce Parmesan, grated
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 tablespoon butter
- 1 tablespoon oil
- ½ medium onion, chopped
- 3 green onions, chopped
- ½ cup chopped mushrooms
- ¼ cup roasted tomatoes
- ½ cup fresh spinach leaves
- 3 links fully cooked all organic sweet apple with chicken sausage (Trader Joe’s), finely chopped
- ¼ cup shredded jack cheese
- Sauce: optional
- 2 tablespoon mayonnaise
- 1 tablespoon Sriracha
- 1 teaspoon lemon juice
Инструкции
- Preheat oven to 300°F.
- In a medium size bowl, using a fork, whisk together eggs, Parmesan, pepper, salt, garlic powder, and onion powder. Set aside.
- Heat a 12-inch non-stick, ovenproof sauté pan over medium heat. Add butter and oil to the pan and melt. Add both onions and the mushrooms. Sauté a few minutes until onion is translucent.
- Add tomatoes, spinach, sausage and jack cheese to the pan and sauté for 2 to 3 minutes more. Pour egg mixture into pan and stir with rubber spatula. Cook for 3 to 4 minutes or until the eggs have set a little, then transfer pan to the oven.
- Bake for 25 to 35 minutes, or until the egg is set in the middle.
- To make the sauce, combine all ingredients in a small bowl and refrigerate until ready to use.
- Remove the pan from oven and cut into 6 servings. Serve immediately with sauce, if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 228 | |
| Calories from Fat 161 | 71% |
| Total Fat 18.13g | 23% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 323mg | 108% |
| Sodium 441mg | 18% |
| Potassium 192mg | 5% |
| Total Carbs 4.26g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.75g | 2% |
| Protein 12.64g | 20% |
