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Рецепт Flower Drum Crab Baked In The Shell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper Salt if necessary
4 x blue crab shells (or possibly 4 [4-ounce] heatproof ramekins) Cornstarch for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		onion
18.0g 		coconut
3.47g 		rice wine
1.21g 		crabmeat
56.7g 		sesame oil
0.56g 		egg
11.0g 		water
2.47g 		breadcrumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.2 0.12 0.01 11.63 0.0 1.38 0.0 1.8 15.2 60.8
Total Fat (g) 5.76 0.02 1.16 0.0 0.7 0.56 1.09 0.0 0.72 10.01 40.04
Carbohydrates (g) 0.0 1.68 0.53 0.06 0.0 0.0 0.08 0.0 9.72 12.08 48.32
Ash (g) 0.15 0.06 0.03 0.0 1.16 0.0 0.09 0.0 0.39 1.89 7.56
Calories (kcal) 50.907 7.2 12.274 1.625 56.133 4.973 15.73 0.0 53.325 202.166 808.664
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д 0.18 н/д н/д н/д н/д 0.01 н/д 0.0 0.19 0.76
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д 0.02 н/д 0.25 0.62 2.48
Fructose (g) н/д 0.23 н/д н/д н/д н/д 0.01 н/д 0.33 0.58 2.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.26 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 1.13 16.04 1.63 0.95 43.18 0.0 8.34 2.47 0.88 74.62 298.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.22 0.0 0.0 0.0 0.08 0.0 0.84 1.91 7.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1.2 4.8
Calcium (mg) 1.704 4.14 0.485 0.061 57.267 0.0 5.83 0.074 24.705 94.266 377.064
Iron (mg) 0.0 0.04 0.08 0.0 0.48 0.0 0.2 0.0 0.65 1.45 5.8
Magnesium (mg) 0.142 1.8 1.109 0.073 22.113 0.0 1.32 0.025 5.805 32.387 129.548
Phosphorus (mg) 1.704 5.22 3.918 0.073 147.42 0.0 21.01 0.0 22.275 201.62 806.48
Potassium (mg) 1.704 26.28 12.343 0.303 212.058 0.0 14.74 0.0 26.46 293.888 1175.552
Sodium (mg) 40.896 0.72 0.693 0.024 188.811 0.0 15.4 0.099 98.82 345.463 1381.852
Zinc (mg) 0.01 0.03 0.04 0.0 2.28 0.0 0.12 0.0 0.2 2.67 10.68
Copper (mg) 0.0 0.007 0.015 0.0 0.431 0.0 0.011 0.0 0.035 0.5 2.0
Manganese (mg) 0.0 0.023 0.052 н/д 0.108 н/д 0.004 0.0 0.124 0.312 1.248
Selenium (mcg) 0.1 0.1 0.4 0.0 18.0 0.0 3.5 0.0 3.4 25.4 101.6
Vitamin A, IU (IU) 177.429 0.36 0.0 0.0 3.969 0.0 53.57 0.0 0.0 235.328 941.312
Retinol (mcg) 47.641 0.0 0.0 0.0 1.134 0.0 15.29 0.0 0.0 64.065 256.26
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 1.134 0.0 15.4 0.0 0.0 65.098 260.392
Beta Carotene (mcg) 11.218 0.18 0.0 0.0 0.0 0.0 1.1 0.0 0.0 12.498 49.992
Vitamin E (mg) 0.16 0.0 0.01 0.0 1.04 0.01 0.11 0.0 0.01 1.35 5.4
Vitamin D (IU) 3.976 н/д н/д н/д н/д н/д 3.85 0.0 н/д 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 36.41 0.0 0.0 37.13 148.52
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.0 н/д 0.06 н/д 0.1 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.05 0.2
Vitamin C (mg) 0.0 1.3 0.1 0.0 1.5 0.0 0.0 0.0 0.0 3.0 12.0
Thiamin (mg) 0.001 0.009 0.002 0.0 0.045 0.0 0.008 0.0 0.131 0.196 0.784
Riboflavin (mg) 0.002 0.005 0.001 0.0 0.045 0.0 0.053 0.0 0.054 0.16 0.64
Niacin (mg) 0.003 0.022 0.019 0.0 0.777 0.0 0.008 0.0 0.895 1.723 6.892
Pantothenic acid (mg) 0.008 0.022 0.01 н/д 0.204 0.0 0.158 0.0 0.074 0.477 1.908
Vitamin B-6 (mg) 0.0 0.022 0.002 0.0 0.085 0.0 0.015 0.0 0.016 0.14 0.56
Folate (mcg) 0.213 3.42 0.901 0.0 24.381 0.0 5.17 0.0 14.445 48.53 194.12
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.26 0.0 0.14 0.0 0.05 0.46 1.84
Choline (mg) 1.3 1.1 0.4 0.0 19.1 0.0 27.6 0.0 2.0 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.001 0.002 0.001 н/д 0.164 0.0 0.019 н/д 0.022 0.209 0.836
Threonine (g) 0.003 0.004 0.004 н/д 0.471 0.0 0.062 н/д 0.058 0.601 2.404
Isoleucine (g) 0.004 0.002 0.005 н/д 0.567 0.0 0.074 н/д 0.073 0.723 2.892
Leucine (g) 0.006 0.005 0.009 н/д 0.924 0.0 0.12 н/д 0.13 1.193 4.772
Lysine (g) 0.005 0.007 0.005 н/д 1.015 0.0 0.1 н/д 0.058 1.19 4.76
Methionine (g) 0.001 0.0 0.002 н/д 0.329 0.0 0.042 н/д 0.031 0.405 1.62
Cystine (g) 0.001 0.0 0.002 н/д 0.13 0.0 0.03 н/д 0.038 0.201 0.804
Phenylalanine (g) 0.003 0.005 0.006 н/д 0.493 0.0 0.075 н/д 0.089 0.671 2.684
Tyrosine (g) 0.003 0.002 0.003 н/д 0.386 0.0 0.055 н/д 0.054 0.503 2.012
Valine (g) 0.004 0.004 0.007 н/д 0.55 0.0 0.095 н/д 0.081 0.74 2.96
Arginine (g) 0.002 0.018 0.019 н/д 1.015 0.0 0.09 н/д 0.074 1.219 4.876
Histidine (g) 0.001 0.002 0.003 н/д 0.238 0.0 0.034 н/д 0.041 0.319 1.276
Alanine (g) 0.002 0.004 0.006 н/д 0.658 0.0 0.081 н/д 0.065 0.816 3.264
Aspartic acid (g) 0.004 0.016 0.011 н/д 1.202 0.0 0.146 н/д 0.104 1.484 5.936
Glutamic acid (g) 0.013 0.047 0.026 н/д 1.985 0.0 0.185 н/д 0.556 2.811 11.244
Glycine (g) 0.001 0.005 0.006 н/д 0.703 0.0 0.047 н/д 0.066 0.829 3.316
Proline (g) 0.006 0.002 0.005 н/д 0.386 0.0 0.056 н/д 0.185 0.639 2.556
Serine (g) 0.004 0.004 0.006 н/д 0.459 0.0 0.107 н/д 0.089 0.668 2.672
Cholesterol (mg) 15.265 0.0 0.0 0.0 50.463 0.0 46.53 0.0 0.0 112.258 449.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.007 1.03 0.0 0.142 0.08 0.341 0.0 0.162 5.409 21.636
Phytosterols (mg) н/д 2.7 1.63 н/д н/д 4.866 н/д н/д 1.08 10.275 41.1
Monounsaturated Fat (g) 1.492 0.002 0.05 0.0 0.125 0.223 0.419 0.0 0.138 2.449 9.796
Polyunsaturated (g) 0.216 0.004 0.013 0.0 0.249 0.235 0.15 0.0 0.278 1.144 4.576