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Рецепт Flournoy Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Meaty ham bone
1/2 tsp -ea. thyme, salt, sugar Red or possibly black pepper to taste
1 tsp Tabasco
1 x -inch pcs Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
56.7g 		onions
33.75g 		bell pepper
12.2g 		celery
4.45g 		parsley
3.56g 		garlic garlic
0.65g 		bay leaf
0.5g 		worcestershire sauce
2.13g 		ketchup
15.0g 		sausage
113.4g 		Всего в порции Всего в рецепте
Protein (g) 13.37 0.37 0.1 0.03 0.11 0.04 0.04 0.0 0.26 17.11 31.43 251.44
Total Fat (g) 0.47 0.03 0.02 0.01 0.03 0.0 0.04 0.0 0.05 30.08 30.74 245.92
Carbohydrates (g) 34.02 3.15 0.57 0.13 0.23 0.22 0.37 0.41 3.77 0.0 42.88 343.04
Ash (g) 2.17 0.12 0.05 0.03 0.08 0.01 0.02 0.04 0.55 2.56 5.64 45.12
Calories (kcal) 188.807 13.5 2.44 0.712 1.283 0.972 1.565 1.658 14.55 344.728 570.214 4561.712
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.35 2.8
Glucose (dextrose) (g) н/д 0.66 0.14 0.02 н/д н/д н/д н/д 1.76 н/д 2.59 20.72
Fructose (g) н/д 0.44 0.14 0.02 н/д н/д н/д н/д 1.39 н/д 1.99 15.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.26 н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 30.07 11.45 4.25 3.12 0.38 0.03 1.67 10.37 63.75 131.76 1054.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 1.43 0.29 0.08 0.03 0.01 н/д 0.21 3.42 0.0 6.74 53.92
Galactose (g) н/д 0.0 0.0 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 14.1 0.6 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 15.3 122.4
Calcium (mg) 81.079 7.763 1.22 1.78 4.916 1.181 4.17 2.274 2.7 10.206 117.288 938.304
Iron (mg) 4.65 0.07 0.04 0.01 0.22 0.01 0.22 0.11 0.08 1.26 6.67 53.36
Magnesium (mg) 79.378 3.375 1.22 0.49 1.781 0.163 0.6 0.276 2.85 15.876 106.009 848.072
Phosphorus (mg) 230.764 9.788 2.44 1.068 2.066 0.998 0.565 1.275 4.95 153.087 407.0 3256.0
Potassium (mg) 797.184 49.275 21.346 11.57 19.736 2.617 2.645 17.0 57.3 281.226 1259.899 10079.192
Sodium (mg) 13.608 1.35 0.366 3.56 1.995 0.111 0.115 20.825 167.1 721.208 930.238 7441.904
Zinc (mg) 1.58 0.06 0.02 0.01 0.04 0.01 0.02 0.0 0.04 2.46 4.23 33.84
Copper (mg) 0.544 0.014 0.009 0.002 0.005 0.002 0.002 0.004 0.027 0.079 0.688 5.504
Manganese (mg) 0.578 0.044 0.015 0.004 0.006 0.011 0.041 н/д 0.02 0.011 0.73 5.84
Selenium (mcg) 1.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 17.6
Vitamin A, IU (IU) 0.0 0.675 45.131 19.981 300.105 0.059 30.925 1.679 139.95 85.048 623.552 4988.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 12.474 12.495 99.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.979 14.998 0.0 1.545 0.106 7.05 14.742 41.616 332.928
Beta Carotene (mcg) 0.0 0.338 25.371 12.015 180.049 0.033 н/д 0.914 84.0 12.474 315.192 2521.536
Vitamin E (mg) 0.12 0.01 0.05 0.01 0.03 0.0 н/д 0.0 0.22 0.22 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 58.967 58.967 471.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2506.35 12.474 2518.824 20150.592
Lutein + zeaxanthin (mcg) 0.0 1.35 41.593 12.594 198.111 0.104 н/д 1.02 0.0 0.0 254.772 2038.176
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.06 0.1 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 2.5 9.8 0.1 4.7 0.2 0.2 0.3 2.3 0.8 23.5 188.0
Thiamin (mg) 0.301 0.017 0.007 0.001 0.003 0.001 0.0 0.001 0.002 0.318 0.651 5.208
Riboflavin (mg) 0.125 0.01 0.004 0.003 0.004 0.001 0.002 0.003 0.02 0.136 0.306 2.448
Niacin (mg) 1.168 0.041 0.059 0.014 0.047 0.005 0.01 0.015 0.215 5.33 6.902 55.216
Pantothenic acid (mg) 0.442 0.041 0.012 0.011 0.014 0.004 н/д н/д 0.008 0.76 1.292 10.336
Vitamin B-6 (mg) 0.227 0.041 0.027 0.003 0.003 0.008 0.009 0.0 0.023 0.352 0.691 5.528
Folate (mcg) 223.393 6.413 1.22 1.602 5.415 0.02 0.9 0.17 1.5 1.134 241.766 1934.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96 7.68
Choline (mg) н/д 2.1 0.7 0.3 0.5 0.2 н/д 0.1 1.9 60.1 65.6 524.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.003 0.001 0.0 0.002 0.0 н/д н/д 0.003 0.125 0.294 2.352
Threonine (g) 0.561 0.007 0.005 0.001 0.004 0.001 н/д н/д 0.009 0.68 1.269 10.152
Isoleucine (g) 0.59 0.003 0.002 0.001 0.004 0.001 н/д н/д 0.008 0.714 1.324 10.592
Leucine (g) 1.066 0.01 0.005 0.001 0.007 0.002 н/д н/д 0.012 1.225 2.328 18.624
Lysine (g) 0.919 0.014 0.005 0.001 0.006 0.002 н/д н/д 0.012 1.349 2.308 18.464
Methionine (g) 0.204 0.0 0.001 0.0 0.001 0.001 н/д н/д 0.003 0.352 0.562 4.496
Cystine (g) 0.147 0.0 0.001 0.0 0.0 0.0 н/д н/д 0.003 0.181 0.334 2.672
Phenylalanine (g) 0.726 0.01 0.011 0.001 0.005 0.001 н/д н/д 0.009 0.612 1.376 11.008
Tyrosine (g) 0.374 0.003 0.001 0.0 0.003 0.001 н/д н/д 0.006 0.465 0.854 6.832
Valine (g) 0.697 0.007 0.005 0.001 0.006 0.002 н/д н/д 0.009 0.794 1.521 12.168
Arginine (g) 0.828 0.034 0.004 0.001 0.004 0.004 н/д н/д 0.008 1.009 1.891 15.128
Histidine (g) 0.374 0.003 0.001 0.0 0.002 0.001 н/д н/д 0.006 0.624 1.012 8.096
Alanine (g) 0.561 0.007 0.005 0.001 0.007 0.001 н/д н/д 0.014 1.021 1.616 12.928
Aspartic acid (g) 1.616 0.03 0.026 0.005 0.01 0.003 н/д н/д 0.053 1.486 3.229 25.832
Glutamic acid (g) 2.041 0.088 0.023 0.004 0.009 0.005 н/д н/д 0.165 2.506 4.841 38.728
Glycine (g) 0.522 0.01 0.004 0.001 0.005 0.001 н/д н/д 0.008 1.055 1.605 12.84
Proline (g) 0.567 0.003 0.002 0.001 0.007 0.001 н/д н/д 0.009 0.782 1.373 10.984
Serine (g) 0.726 0.007 0.006 0.001 0.005 0.001 н/д н/д 0.011 0.646 1.403 11.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 81.646 653.168
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.238 0.238 1.904
Saturated Fat (g) 0.068 0.014 0.007 0.002 0.005 0.001 0.011 0.0 0.006 9.979 10.092 80.736
Phytosterols (mg) 72.007 5.063 1.098 0.267 0.178 н/д н/д н/д 1.05 н/д 79.663 637.304
Monounsaturated Fat (g) 0.034 0.003 0.001 0.001 0.011 0.0 0.008 0.0 0.008 13.392 13.459 107.672
Polyunsaturated (g) 0.261 0.007 0.007 0.004 0.004 0.002 0.011 0.0 0.02 4.037 4.352 34.816