Рецепт Flourless Banana Pancakes

by Amanda Formaro

These banana pancakes are packed with protein and taste amazing…but they don’t have any flour (and your family will never be able to tell the difference)! They’re perfect topped with maple syrup or nut butter for a healthy Saturday morning breakfast. Flourless Banana Pancakes As a health food blogger, I’m always on the lookout for ways to make the traditional foods we love healthier. So when I saw a recipe a while back for pancakes made with just bananas and eggs, I was intrigued but found that just using these two ingredients left you with thick flat pancakes. So I set out to find a way to make the fluffy pancakes we all know and love, using bananas and eggs as a base. The secret to the fluffiness of these banana pancakes is in the baking powder and almond meal. Almond meal is essentially just finely ground almonds, but it does wonders for adding a nice tender texture to these pancakes. To keep breakfast super healthy and sugar-free, I love to serve them with slathered with almond butter and topped with fresh berries, but you can also serve them drizzled with maple syrup and your kids will never know the difference between these flourless banana pancakes and normal pancakes. Related: try these Cherry Cheesecake Energy Bites for another healthy and super delicious breakfast idea! There are affiliate links in this post. That means if you buy something from that link, I will earn a small commission, but it won’t cost you anything additional. FIND THE PRINTABLE VERSION OF THIS RECIPE BELOW To make these flourless banana pancakes you’ll need: 2 ripe bananas 2 eggs 1 Tbsp almond butter 1 tsp baking powder 2 Tbsp almond meal 2 Tbsp water Kitchen tools you may find useful: Large bowl Sauté pan or griddle Spatula Electric Mixer Don’t these flourless banana pancakes look delicious? They’re great for a healthier alternative to a yummy breakfast. Find more great breakfast ideas below: Blueberry Breakfast Cake Pineapple Spinach Smoothie Bowl Pineapple Pancakes with Homemade Coconut Syrup Strawberries and Cream Stuffed French Toast Making Freezer Pancake Dippers Sarah Bond Serves: 8 pancakesFlourless Banana PancakesThese banana pancakes are packed with protein and taste amazing...but they don’t have any flour (and your family will never be able to tell the difference)! 5 minPrep Time 10 minCook Time 15 minTotal Time Save Recipe Print Recipe Ingredients2 ripe bananas?2 eggs?1 Tbsp almond butter?1 tsp baking powder?2 Tbsp almond meal?2 Tbsp waterInstructionsWith a fork or electric mixer, combine bananas and eggs.Stir in almond butter, baking powder, almond meal, and water to form a smooth batter.?Lightly grease a large skillet (or coat with unflavored oil) and bring to medium heat. Pour batter into skillet, using about 1/4 cup for each pancake.Cook for 3 to 5 minutes on each side, or until lightly browned (really make sure they’re cooked before flipping, as these are more fragile than traditional pancakes).Serve warm topped with nut butter and fresh berries.6.6.15http://amandascookin.com/flourless-banana-pancakes/ Amanda Formaro, AmandasCookin.com   About Latest Posts