Рецепт Flour tortillas... for tortilla pie! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Combine oil with dry ingredients

Slowly add the warm milk and whisk

You will have a loose stick ball, knead for 2 minutes on a lightly floured surface ( I used cornstarch)

Let rest for 20 minutes covered with plastic wrap

Divide into 8 even-ish pieces and let rest again covered with plastic wrap

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 183.0g	Всего в порции	Всего в рецепте
Protein (g)	5.89	5.89	5.89
Total Fat (g)	5.95	5.95	5.95
Carbohydrates (g)	8.27	8.27	8.27
Ash (g)	1.26	1.26	1.26
Calories (kcal)	109.8	109.8	109.8
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	9.63	9.63	9.63
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	161.63	161.63	161.63
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	9.63	9.63	9.63
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	206.79	206.79	206.79
Iron (mg)	0.05	0.05	0.05
Magnesium (mg)	18.3	18.3	18.3
Phosphorus (mg)	166.53	166.53	166.53
Potassium (mg)	261.69	261.69	261.69
Sodium (mg)	73.2	73.2	73.2
Zinc (mg)	0.73	0.73	0.73
Copper (mg)	0.018	0.018	0.018
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	6.8	6.8	6.8
Vitamin A, IU (IU)	186.66	186.66	186.66
Retinol (mcg)	51.24	51.24	51.24
Vitamin A, RAE (mcg_RAE)	51.24	51.24	51.24
Beta Carotene (mcg)	9.15	9.15	9.15
Vitamin E (mg)	0.11	0.11	0.11
Vitamin D (IU)	73.2	73.2	73.2
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.073	0.073	0.073
Riboflavin (mg)	0.329	0.329	0.329
Niacin (mg)	0.201	0.201	0.201
Pantothenic acid (mg)	0.659	0.659	0.659
Vitamin B-6 (mg)	0.073	0.073	0.073
Folate (mcg)	9.15	9.15	9.15
Vitamin B-12 (mcg)	0.81	0.81	0.81
Choline (mg)	26.2	26.2	26.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.146	0.146	0.146
Threonine (g)	0.256	0.256	0.256
Isoleucine (g)	0.311	0.311	0.311
Leucine (g)	0.494	0.494	0.494
Lysine (g)	0.256	0.256	0.256
Methionine (g)	0.146	0.146	0.146
Cystine (g)	0.037	0.037	0.037
Phenylalanine (g)	0.275	0.275	0.275
Tyrosine (g)	0.275	0.275	0.275
Valine (g)	0.348	0.348	0.348
Arginine (g)	0.146	0.146	0.146
Histidine (g)	0.146	0.146	0.146
Alanine (g)	0.183	0.183	0.183
Aspartic acid (g)	0.439	0.439	0.439
Glutamic acid (g)	1.19	1.19	1.19
Glycine (g)	0.146	0.146	0.146
Proline (g)	0.622	0.622	0.622
Serine (g)	0.201	0.201	0.201
Cholesterol (mg)	18.3	18.3	18.3
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	3.422	3.422	3.422
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.482	1.482	1.482
Polyunsaturated (g)	0.366	0.366	0.366