Рецепт Flour Tortillas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
62.5g 		salt
0.25g 		baking powder
0.19g 		lard
11.39g 		water
39.5g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.0 0.0 0.0 6.46 38.76
Total Fat (g) 0.61 0.0 0.0 11.39 0.0 12.0 72.0
Carbohydrates (g) 47.69 0.0 0.0 0.0 0.0 47.69 286.14
Ash (g) 0.29 0.25 0.07 0.0 0.04 0.65 3.9
Calories (kcal) 227.5 0.0 0.0 102.723 0.0 330.223 1981.338
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.0 0.0 39.46 46.91 281.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 0.17 1.02
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 9.375 0.06 0.0 0.0 1.185 10.62 63.72
Iron (mg) 2.9 0.0 0.0 0.0 0.0 2.9 17.4
Magnesium (mg) 13.75 0.003 0.0 0.0 0.395 14.148 84.888
Phosphorus (mg) 67.5 0.0 0.0 0.0 0.0 67.5 405.0
Potassium (mg) 66.875 0.02 0.0 0.0 0.0 66.895 401.37
Sodium (mg) 1.25 96.895 52.44 0.0 1.58 152.165 912.99
Zinc (mg) 0.44 0.0 0.0 0.01 0.0 0.45 2.7
Copper (mg) 0.088 0.0 0.0 0.0 0.004 0.092 0.552
Manganese (mg) 0.425 0.0 0.0 0.0 0.0 0.425 2.55
Selenium (mcg) 21.2 0.0 0.0 0.0 0.0 21.2 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.07 0.0 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.24 н/д н/д 0.0 н/д 0.24 1.44
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.494 2.964
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.0 0.306 1.836
Niacin (mg) 3.688 0.0 0.0 0.0 0.0 3.688 22.128
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 0.0 0.275 1.65
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 0.025 0.15
Folate (mcg) 114.375 0.0 0.0 0.0 0.0 114.375 686.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 0.0 0.0 5.7 0.0 12.2 73.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 0.0 н/д 0.0 н/д 0.081 0.486
Threonine (g) 0.175 0.0 н/д 0.0 н/д 0.175 1.05
Isoleucine (g) 0.225 0.0 н/д 0.0 н/д 0.225 1.35
Leucine (g) 0.444 0.0 н/д 0.0 н/д 0.444 2.664
Lysine (g) 0.144 0.0 н/д 0.0 н/д 0.144 0.864
Methionine (g) 0.113 0.0 н/д 0.0 н/д 0.113 0.678
Cystine (g) 0.138 0.0 н/д 0.0 н/д 0.138 0.828
Phenylalanine (g) 0.325 0.0 н/д 0.0 н/д 0.325 1.95
Tyrosine (g) 0.194 0.0 н/д 0.0 н/д 0.194 1.164
Valine (g) 0.263 0.0 н/д 0.0 н/д 0.263 1.578
Arginine (g) 0.263 0.0 н/д 0.0 н/д 0.263 1.578
Histidine (g) 0.144 0.0 н/д 0.0 н/д 0.144 0.864
Alanine (g) 0.206 0.0 н/д 0.0 н/д 0.206 1.236
Aspartic acid (g) 0.275 0.0 н/д 0.0 н/д 0.275 1.65
Glutamic acid (g) 2.175 0.0 н/д 0.0 н/д 2.175 13.05
Glycine (g) 0.231 0.0 н/д 0.0 н/д 0.231 1.386
Proline (g) 0.75 0.0 н/д 0.0 н/д 0.75 4.5
Serine (g) 0.325 0.0 н/д 0.0 н/д 0.325 1.95
Cholesterol (mg) 0.0 0.0 0.0 10.819 0.0 10.819 64.914
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 4.464 0.0 4.564 27.384
Phytosterols (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 5.136 0.0 5.192 31.152
Polyunsaturated (g) 0.256 0.0 0.0 1.275 0.0 1.532 9.192