Рецепт Flour Tortilla Stack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tortilla 168.0g	cheese 85.05g	Всего в порции	Всего в рецепте
Protein (g)	11.76	21.18	32.94	32.94
Total Fat (g)	8.9	28.19	37.09	37.09
Carbohydrates (g)	80.64	1.09	81.73	81.73
Ash (g)	н/д	3.34	3.34	3.34
Calories (kcal)	445.2	342.752	787.952	787.952
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.2	0.2	0.2
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.2	0.2	0.2
Maltose (g)	н/д	0.13	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	63.94	31.26	95.2	95.2
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.35	0.44	2.79	2.79
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.9	0.0	7.9	7.9
Calcium (mg)	176.4	613.211	789.611	789.611
Iron (mg)	3.83	0.58	4.41	4.41
Magnesium (mg)	78.96	23.814	102.774	102.774
Phosphorus (mg)	367.92	435.456	803.376	803.376
Potassium (mg)	285.6	83.349	368.949	368.949
Sodium (mg)	571.2	528.161	1099.361	1099.361
Zinc (mg)	1.55	2.65	4.19	4.19
Copper (mg)	0.252	0.026	0.278	0.278
Manganese (mg)	н/д	0.009	0.009	0.009
Selenium (mcg)	23.9	11.8	35.7	35.7
Vitamin A, IU (IU)	н/д	852.201	852.201	852.201
Retinol (mcg)	0.0	219.429	219.429	219.429
Vitamin A, RAE (mcg_RAE)	0.0	225.383	225.383	225.383
Beta Carotene (mcg)	0.0	72.293	72.293	72.293
Vitamin E (mg)	0.4	0.25	0.65	0.65
Vitamin D (IU)	н/д	10.206	10.206	10.206
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.44	0.0	13.44	13.44
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.538	0.026	0.563	0.563
Riboflavin (mg)	0.286	0.323	0.609	0.609
Niacin (mg)	4.267	0.068	4.335	4.335
Pantothenic acid (mg)	н/д	0.349	0.349	0.349
Vitamin B-6 (mg)	0.218	0.06	0.278	0.278
Folate (mcg)	90.72	15.309	106.029	106.029
Vitamin B-12 (mcg)	0.0	0.71	0.71	0.71
Choline (mg)	17.8	14.0	31.8	31.8
Folic acid (mcg)	77.28	0.0	77.28	77.28
Tryptophan (g)	н/д	0.272	0.272	0.272
Threonine (g)	н/д	0.757	0.757	0.757
Isoleucine (g)	н/д	1.318	1.318	1.318
Leucine (g)	н/д	2.033	2.033	2.033
Lysine (g)	н/д	1.761	1.761	1.761
Methionine (g)	н/д	0.553	0.553	0.553
Cystine (g)	н/д	0.111	0.111	0.111
Phenylalanine (g)	н/д	1.114	1.114	1.114
Tyrosine (g)	н/д	1.021	1.021	1.021
Valine (g)	н/д	1.412	1.412	1.412
Arginine (g)	н/д	0.799	0.799	0.799
Histidine (g)	н/д	0.74	0.74	0.74
Alanine (g)	н/д	0.595	0.595	0.595
Aspartic acid (g)	н/д	1.361	1.361	1.361
Glutamic acid (g)	н/д	5.18	5.18	5.18
Glycine (g)	н/д	0.366	0.366	0.366
Proline (g)	н/д	2.39	2.39	2.39
Serine (g)	н/д	1.242	1.242	1.242
Cholesterol (mg)	0.0	89.303	89.303	89.303
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.966	17.937	19.903	19.903
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.847	7.986	11.833	11.833
Polyunsaturated (g)	2.52	0.799	3.319	3.319