Рецепт Flounder With Tomatoes And Sweet Garlic Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garlic 0.65g	virgin 40.5g	onions 49.5g	tomatoes 56.42g	thyme 2.45g	tarragon 0.9g	flour 15.63g	paprika 1.73g	butter 7.1g	flounder 170.1g	chervil 0.48g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.0	0.54	0.5	0.14	0.2	1.61	0.25	0.06	32.05	0.11	35.51	142.04
Total Fat (g)	0.0	40.5	0.05	0.11	0.04	0.07	0.15	0.22	5.76	2.02	0.02	48.95	195.8
Carbohydrates (g)	0.22	0.0	4.62	2.21	0.6	0.45	11.92	0.96	0.0	0.0	0.23	21.22	84.88
Ash (g)	0.01	0.0	0.17	0.28	0.08	0.11	0.07	0.12	0.0	2.04	0.08	2.97	11.88
Calories (kcal)	0.972	358.02	19.8	10.156	2.472	2.655	56.875	4.985	50.907	154.789	1.126	662.757	2651.028
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	0.0	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.5	2.0
Glucose (dextrose) (g)	н/д	н/д	0.98	0.71	н/д	н/д	н/д	0.05	н/д	н/д	н/д	1.73	6.92
Fructose (g)	н/д	н/д	0.64	0.77	н/д	н/д	н/д	0.12	н/д	н/д	н/д	1.53	6.12
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	0.0	44.11	53.32	1.59	0.07	1.86	0.16	1.27	134.48	0.03	237.29	949.16
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	2.1	1.48	н/д	н/д	0.04	0.18	0.0	0.0	н/д	3.81	15.24
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.7	0.3	0.1	0.4	0.6	0.0	0.0	0.1	3.1	12.4
Calcium (mg)	1.181	0.405	11.385	5.642	9.914	10.251	2.344	3.053	1.704	30.618	6.394	82.89	331.56
Iron (mg)	0.01	0.23	0.1	0.15	0.43	0.29	0.73	0.41	0.0	0.61	0.15	3.11	12.44
Magnesium (mg)	0.163	0.0	4.95	6.206	3.917	3.123	3.438	3.191	0.142	52.73	0.618	78.478	313.912
Phosphorus (mg)	0.998	0.0	14.355	13.541	2.595	2.817	16.875	5.951	1.704	312.979	2.138	373.953	1495.812
Potassium (mg)	2.617	0.405	72.27	133.715	14.908	27.18	16.719	40.434	1.704	614.052	22.515	946.519	3786.076
Sodium (mg)	0.111	0.81	1.98	2.821	0.22	0.558	0.313	0.587	0.781	137.779	0.394	146.353	585.412
Zinc (mg)	0.01	0.0	0.08	0.1	0.04	0.04	0.11	0.07	0.01	0.77	0.04	1.26	5.04
Copper (mg)	0.002	0.0	0.02	0.034	0.014	0.006	0.022	0.011	0.001	0.051	0.002	0.162	0.648
Manganese (mg)	0.011	0.0	0.064	0.062	0.042	0.072	0.106	0.014	0.0	0.034	0.01	0.416	1.664
Selenium (mcg)	0.1	0.0	0.2	0.0	н/д	0.0	5.3	0.1	0.1	55.6	0.1	61.6	246.4
Vitamin A, IU (IU)	0.059	0.0	0.99	469.979	116.304	37.8	0.0	909.679	177.429	56.132	27.788	1796.159	7184.636
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.641	17.01	0.0	64.651	258.604
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	23.696	5.826	1.89	0.0	45.488	48.564	17.01	1.392	143.866	575.464
Beta Carotene (mcg)	0.033	0.0	0.495	253.326	69.792	н/д	0.0	477.463	11.218	0.0	н/д	812.327	3249.308
Vitamin E (mg)	0.0	5.81	0.01	0.3	н/д	н/д	0.01	0.51	0.16	0.87	н/д	7.68	30.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	102.059	н/д	102.059	408.236
Lycopene (mcg)	0.0	0.0	0.0	1451.687	н/д	н/д	0.0	0.0	0.0	0.0	н/д	1451.687	5806.748
Lutein + zeaxanthin (mcg)	0.104	0.0	1.98	69.397	н/д	н/д	2.813	226.958	0.0	0.0	н/д	301.252	1205.008
Tocopherol, beta (mg)	н/д	0.04	0.0	0.01	н/д	н/д	0.01	0.01	0.0	0.0	н/д	0.07	0.28
Tocopherol, gamma (mg)	н/д	0.34	0.0	0.07	н/д	н/д	0.06	0.06	0.0	0.0	н/д	0.52	2.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	3.7	7.2	3.9	0.5	0.0	1.2	0.0	2.9	0.2	19.8	79.2
Thiamin (mg)	0.001	0.0	0.025	0.023	0.001	0.002	0.123	0.011	0.001	0.153	0.002	0.342	1.368
Riboflavin (mg)	0.001	0.0	0.015	0.011	0.012	0.012	0.077	0.03	0.002	0.136	0.003	0.298	1.192
Niacin (mg)	0.005	0.0	0.059	0.333	0.045	0.081	0.922	0.264	0.003	4.933	0.026	6.669	26.676
Pantothenic acid (mg)	0.004	0.0	0.059	0.051	0.01	н/д	0.069	0.031	0.008	0.85	н/д	1.082	4.328
Vitamin B-6 (mg)	0.008	0.0	0.059	0.045	0.009	0.022	0.006	0.069	0.0	0.357	0.004	0.58	2.32
Folate (mcg)	0.02	0.0	9.405	8.463	1.102	2.466	28.594	1.829	0.213	13.608	1.302	67.0	268.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	2.59	0.0	2.6	10.4
Choline (mg)	0.2	0.1	3.0	3.8	н/д	н/д	1.6	0.9	1.3	110.6	н/д	121.5	486.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.0	0.0	0.005	0.006	0.003	н/д	0.02	н/д	0.001	0.357	н/д	0.392	1.568
Threonine (g)	0.001	0.0	0.01	0.017	0.004	н/д	0.044	н/д	0.003	1.412	н/д	1.49	5.96
Isoleucine (g)	0.001	0.0	0.005	0.011	0.007	н/д	0.056	н/д	0.004	1.48	н/д	1.564	6.256
Leucine (g)	0.002	0.0	0.015	0.017	0.006	н/д	0.111	н/д	0.006	2.602	н/д	2.759	11.036
Lysine (g)	0.002	0.0	0.02	0.017	0.003	н/д	0.036	н/д	0.005	2.943	н/д	3.025	12.1
Methionine (g)	0.001	0.0	0.0	0.006	н/д	н/д	0.028	н/д	0.001	0.953	н/д	0.988	3.952
Cystine (g)	0.0	0.0	0.0	0.006	н/д	н/д	0.034	н/д	0.001	0.34	н/д	0.381	1.524
Phenylalanine (g)	0.001	0.0	0.015	0.039	н/д	н/д	0.081	н/д	0.003	1.259	н/д	1.398	5.592
Tyrosine (g)	0.001	0.0	0.005	0.006	н/д	н/д	0.048	н/д	0.003	1.089	н/д	1.151	4.604
Valine (g)	0.002	0.0	0.01	0.011	0.008	н/д	0.066	н/д	0.004	1.65	н/д	1.75	7.0
Arginine (g)	0.004	0.0	0.05	0.011	н/д	н/д	0.066	н/д	0.002	1.922	н/д	2.055	8.22
Histidine (g)	0.001	0.0	0.005	0.006	н/д	н/д	0.036	н/д	0.001	0.953	н/д	1.001	4.004
Alanine (g)	0.001	0.0	0.01	0.017	н/д	н/д	0.052	н/д	0.002	1.939	н/д	2.02	8.08
Aspartic acid (g)	0.003	0.0	0.045	0.079	н/д	н/д	0.069	н/д	0.004	3.283	н/д	3.483	13.932
Glutamic acid (g)	0.005	0.0	0.129	0.243	н/д	н/д	0.544	н/д	0.013	4.78	н/д	5.713	22.852
Glycine (g)	0.001	0.0	0.015	0.011	н/д	н/д	0.058	н/д	0.001	1.548	н/д	1.635	6.54
Proline (g)	0.001	0.0	0.005	0.011	н/д	н/д	0.188	н/д	0.006	1.14	н/д	1.35	5.4
Serine (g)	0.001	0.0	0.01	0.017	н/д	н/д	0.081	н/д	0.004	1.31	н/д	1.423	5.692
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.265	81.647	0.0	96.912	387.648
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	5.593	0.02	0.017	0.012	0.017	0.025	0.036	3.647	0.476	0.001	9.844	39.376
Phytosterols (mg)	н/д	89.505	7.425	3.949	н/д	0.729	н/д	3.019	н/д	н/д	н/д	104.627	418.508
Monounsaturated Fat (g)	0.0	29.549	0.005	0.017	0.002	0.004	0.014	0.021	1.492	0.391	0.007	31.503	126.012
Polyunsaturated (g)	0.002	4.261	0.01	0.045	0.013	0.033	0.064	0.144	0.216	0.561	0.009	5.357	21.428