Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot chopped
1 x Sweet red or possibly yellow pepper cut julienne strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pine nuts
3.25g 		flounder
113.4g 		cornmeal
4.97g 		butter
2.37g 		shallot
0.0g 		balsamic vinegar
1.33g 		chicken stock
14.79g 		Всего в порции Всего в рецепте
Protein (g) 0.44 21.36 0.36 0.02 н/д 0.01 0.15 22.34 89.36
Total Fat (g) 2.22 1.35 0.09 1.92 н/д 0.0 0.01 5.59 22.36
Carbohydrates (g) 0.43 0.0 3.93 0.0 н/д 0.23 0.06 4.64 18.56
Ash (g) 0.08 1.36 0.03 0.05 н/д 0.0 0.1 1.63 6.52
Calories (kcal) 21.868 103.192 18.339 16.957 н/д 1.166 1.035 162.558 650.232
Starch (g) 0.05 н/д 3.66 н/д н/д н/д н/д 3.7 14.8
Sucrose (g) 0.11 н/д 0.04 н/д н/д 0.0 н/д 0.15 0.6
Glucose (dextrose) (g) 0.0 н/д 0.03 н/д н/д 0.1 н/д 0.13 0.52
Fructose (g) 0.0 н/д 0.01 н/д н/д 0.1 н/д 0.11 0.44
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 0.07 89.65 0.56 0.38 н/д 1.01 14.46 106.14 424.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.08 0.0 н/д 0.2 0.0 0.4 1.6
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 н/д н/д 0.1 0.4 1.6
Calcium (mg) 0.52 20.412 0.149 0.568 н/д 0.358 0.887 22.893 91.572
Iron (mg) 0.18 0.41 0.05 0.0 н/д 0.01 0.03 0.68 2.72
Magnesium (mg) 8.156 35.153 1.74 0.047 н/д 0.159 0.148 45.403 181.612
Phosphorus (mg) 18.684 208.651 5.219 0.568 н/д 0.252 1.922 235.296 941.184
Potassium (mg) 19.399 409.365 7.554 0.568 н/д 1.484 11.83 450.2 1800.8
Sodium (mg) 0.065 91.852 0.348 13.622 н/д 0.305 23.364 129.556 518.224
Zinc (mg) 0.21 0.51 0.04 0.0 н/д 0.0 0.01 0.77 3.08
Copper (mg) 0.043 0.034 0.004 0.0 н/д 0.0 0.004 0.086 0.344
Manganese (mg) 0.286 0.023 0.009 0.0 н/д 0.002 0.007 0.327 1.308
Selenium (mcg) 0.0 37.1 0.6 0.0 н/д н/д 0.0 37.7 150.8
Vitamin A, IU (IU) 0.942 37.421 10.636 59.101 н/д 0.0 0.0 108.101 432.404
Retinol (mcg) 0.0 11.34 0.0 15.869 н/д н/д 0.0 27.209 108.836
Vitamin A, RAE (mcg_RAE) 0.032 11.34 0.547 16.177 н/д 0.0 0.0 28.096 112.384
Beta Carotene (mcg) 0.552 0.0 4.821 3.737 н/д н/д 0.0 9.11 36.44
Vitamin E (mg) 0.3 0.58 0.01 0.05 н/д н/д 0.0 0.94 3.76
Vitamin D (IU) н/д 68.039 н/д 1.324 н/д н/д н/д 69.363 277.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 0.0 67.344 0.0 н/д н/д 0.0 67.636 270.544
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.36 0.0 0.03 0.0 н/д н/д н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 0.0 н/д 0.0 1.0 3.0 12.0
Thiamin (mg) 0.012 0.102 0.007 0.0 н/д н/д 0.0 0.121 0.484
Riboflavin (mg) 0.007 0.091 0.002 0.001 н/д н/д 0.001 0.103 0.412
Niacin (mg) 0.143 3.289 0.05 0.001 н/д н/д 0.075 3.557 14.228
Pantothenic acid (mg) 0.01 0.567 0.014 0.003 н/д н/д 0.001 0.595 2.38
Vitamin B-6 (mg) 0.003 0.238 0.01 0.0 н/д н/д 0.001 0.252 1.008
Folate (mcg) 1.105 9.072 1.491 0.071 н/д н/д 0.0 11.739 46.956
Vitamin B-12 (mcg) 0.0 1.72 0.0 0.0 н/д н/д 0.01 1.73 6.92
Choline (mg) 1.8 73.7 0.5 0.4 н/д н/д н/д 76.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.004 0.238 0.002 0.0 н/д н/д н/д 0.244 0.976
Threonine (g) 0.012 0.941 0.009 0.001 н/д н/д н/д 0.963 3.852
Isoleucine (g) 0.018 0.987 0.012 0.001 н/д н/д н/д 1.018 4.072
Leucine (g) 0.032 1.735 0.051 0.002 н/д н/д н/д 1.82 7.28
Lysine (g) 0.018 1.962 0.005 0.002 н/д н/д н/д 1.986 7.944
Methionine (g) 0.008 0.635 0.008 0.0 н/д н/д н/д 0.652 2.608
Cystine (g) 0.009 0.227 0.008 0.0 н/д н/д н/д 0.244 0.976
Phenylalanine (g) 0.017 0.839 0.018 0.001 н/д н/д н/д 0.875 3.5
Tyrosine (g) 0.017 0.726 0.009 0.001 н/д н/д н/д 0.753 3.012
Valine (g) 0.022 1.1 0.017 0.001 н/д н/д н/д 1.141 4.564
Arginine (g) 0.078 1.281 0.012 0.001 н/д н/д н/д 1.372 5.488
Histidine (g) 0.011 0.635 0.009 0.0 н/д н/д н/д 0.655 2.62
Alanine (g) 0.022 1.293 0.028 0.001 н/д н/д н/д 1.344 5.376
Aspartic acid (g) 0.042 2.189 0.023 0.001 н/д н/д н/д 2.256 9.024
Glutamic acid (g) 0.095 3.186 0.074 0.004 н/д н/д н/д 3.359 13.436
Glycine (g) 0.022 1.032 0.011 0.0 н/д н/д н/д 1.066 4.264
Proline (g) 0.022 0.76 0.038 0.002 н/д н/д н/д 0.821 3.284
Serine (g) 0.027 0.873 0.017 0.001 н/д н/д н/д 0.919 3.676
Cholesterol (mg) 0.0 54.431 0.0 5.085 н/д н/д 0.0 59.516 238.064
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.159 0.318 0.009 1.215 н/д 0.0 0.004 1.706 6.824
Phytosterols (mg) 4.582 н/д н/д н/д н/д н/д н/д 4.582 18.328
Monounsaturated Fat (g) 0.61 0.261 0.017 0.497 н/д н/д 0.007 1.392 5.568
Polyunsaturated (g) 1.107 0.374 0.036 0.072 н/д н/д 0.003 1.592 6.368