Рецепт Flounder With Sweet Peppers And Toasted Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pine nuts 3.25g	flounder 113.4g	cornmeal 4.97g	butter 2.37g	shallot 0.0g	balsamic vinegar 1.33g	chicken stock 14.79g	Всего в порции	Всего в рецепте
Protein (g)	0.44	21.36	0.36	0.02	н/д	0.01	0.15	22.34	89.36
Total Fat (g)	2.22	1.35	0.09	1.92	н/д	0.0	0.01	5.59	22.36
Carbohydrates (g)	0.43	0.0	3.93	0.0	н/д	0.23	0.06	4.64	18.56
Ash (g)	0.08	1.36	0.03	0.05	н/д	0.0	0.1	1.63	6.52
Calories (kcal)	21.868	103.192	18.339	16.957	н/д	1.166	1.035	162.558	650.232
Starch (g)	0.05	н/д	3.66	н/д	н/д	н/д	н/д	3.7	14.8
Sucrose (g)	0.11	н/д	0.04	н/д	н/д	0.0	н/д	0.15	0.6
Glucose (dextrose) (g)	0.0	н/д	0.03	н/д	н/д	0.1	н/д	0.13	0.52
Fructose (g)	0.0	н/д	0.01	н/д	н/д	0.1	н/д	0.11	0.44
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.07	89.65	0.56	0.38	н/д	1.01	14.46	106.14	424.56
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.12	0.0	0.08	0.0	н/д	0.2	0.0	0.4	1.6
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	0.0	н/д	н/д	0.1	0.4	1.6
Calcium (mg)	0.52	20.412	0.149	0.568	н/д	0.358	0.887	22.893	91.572
Iron (mg)	0.18	0.41	0.05	0.0	н/д	0.01	0.03	0.68	2.72
Magnesium (mg)	8.156	35.153	1.74	0.047	н/д	0.159	0.148	45.403	181.612
Phosphorus (mg)	18.684	208.651	5.219	0.568	н/д	0.252	1.922	235.296	941.184
Potassium (mg)	19.399	409.365	7.554	0.568	н/д	1.484	11.83	450.2	1800.8
Sodium (mg)	0.065	91.852	0.348	13.622	н/д	0.305	23.364	129.556	518.224
Zinc (mg)	0.21	0.51	0.04	0.0	н/д	0.0	0.01	0.77	3.08
Copper (mg)	0.043	0.034	0.004	0.0	н/д	0.0	0.004	0.086	0.344
Manganese (mg)	0.286	0.023	0.009	0.0	н/д	0.002	0.007	0.327	1.308
Selenium (mcg)	0.0	37.1	0.6	0.0	н/д	н/д	0.0	37.7	150.8
Vitamin A, IU (IU)	0.942	37.421	10.636	59.101	н/д	0.0	0.0	108.101	432.404
Retinol (mcg)	0.0	11.34	0.0	15.869	н/д	н/д	0.0	27.209	108.836
Vitamin A, RAE (mcg_RAE)	0.032	11.34	0.547	16.177	н/д	0.0	0.0	28.096	112.384
Beta Carotene (mcg)	0.552	0.0	4.821	3.737	н/д	н/д	0.0	9.11	36.44
Vitamin E (mg)	0.3	0.58	0.01	0.05	н/д	н/д	0.0	0.94	3.76
Vitamin D (IU)	н/д	68.039	н/д	1.324	н/д	н/д	н/д	69.363	277.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.292	0.0	67.344	0.0	н/д	н/д	0.0	67.636	270.544
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.36	0.0	0.03	0.0	н/д	н/д	н/д	0.39	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.9	0.0	0.0	н/д	0.0	1.0	3.0	12.0
Thiamin (mg)	0.012	0.102	0.007	0.0	н/д	н/д	0.0	0.121	0.484
Riboflavin (mg)	0.007	0.091	0.002	0.001	н/д	н/д	0.001	0.103	0.412
Niacin (mg)	0.143	3.289	0.05	0.001	н/д	н/д	0.075	3.557	14.228
Pantothenic acid (mg)	0.01	0.567	0.014	0.003	н/д	н/д	0.001	0.595	2.38
Vitamin B-6 (mg)	0.003	0.238	0.01	0.0	н/д	н/д	0.001	0.252	1.008
Folate (mcg)	1.105	9.072	1.491	0.071	н/д	н/д	0.0	11.739	46.956
Vitamin B-12 (mcg)	0.0	1.72	0.0	0.0	н/д	н/д	0.01	1.73	6.92
Choline (mg)	1.8	73.7	0.5	0.4	н/д	н/д	н/д	76.5	306.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.238	0.002	0.0	н/д	н/д	н/д	0.244	0.976
Threonine (g)	0.012	0.941	0.009	0.001	н/д	н/д	н/д	0.963	3.852
Isoleucine (g)	0.018	0.987	0.012	0.001	н/д	н/д	н/д	1.018	4.072
Leucine (g)	0.032	1.735	0.051	0.002	н/д	н/д	н/д	1.82	7.28
Lysine (g)	0.018	1.962	0.005	0.002	н/д	н/д	н/д	1.986	7.944
Methionine (g)	0.008	0.635	0.008	0.0	н/д	н/д	н/д	0.652	2.608
Cystine (g)	0.009	0.227	0.008	0.0	н/д	н/д	н/д	0.244	0.976
Phenylalanine (g)	0.017	0.839	0.018	0.001	н/д	н/д	н/д	0.875	3.5
Tyrosine (g)	0.017	0.726	0.009	0.001	н/д	н/д	н/д	0.753	3.012
Valine (g)	0.022	1.1	0.017	0.001	н/д	н/д	н/д	1.141	4.564
Arginine (g)	0.078	1.281	0.012	0.001	н/д	н/д	н/д	1.372	5.488
Histidine (g)	0.011	0.635	0.009	0.0	н/д	н/д	н/д	0.655	2.62
Alanine (g)	0.022	1.293	0.028	0.001	н/д	н/д	н/д	1.344	5.376
Aspartic acid (g)	0.042	2.189	0.023	0.001	н/д	н/д	н/д	2.256	9.024
Glutamic acid (g)	0.095	3.186	0.074	0.004	н/д	н/д	н/д	3.359	13.436
Glycine (g)	0.022	1.032	0.011	0.0	н/д	н/д	н/д	1.066	4.264
Proline (g)	0.022	0.76	0.038	0.002	н/д	н/д	н/д	0.821	3.284
Serine (g)	0.027	0.873	0.017	0.001	н/д	н/д	н/д	0.919	3.676
Cholesterol (mg)	0.0	54.431	0.0	5.085	н/д	н/д	0.0	59.516	238.064
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.318	0.009	1.215	н/д	0.0	0.004	1.706	6.824
Phytosterols (mg)	4.582	н/д	н/д	н/д	н/д	н/д	н/д	4.582	18.328
Monounsaturated Fat (g)	0.61	0.261	0.017	0.497	н/д	н/д	0.007	1.392	5.568
Polyunsaturated (g)	1.107	0.374	0.036	0.072	н/д	н/д	0.003	1.592	6.368