| 6 x flounder or possibly sole fillets thawed if frzn (abt 1 1/2 lbs total) |
1 flounder |
$9.99 per pound
|
$3.59 |
| 1/3 c. plain low-fat yogurt |
2 2/3 teaspoons |
$2.50 per 32 ounces
|
$0.04 |
| 2 Tbsp. grated Parmesan cheese |
1 teaspoon |
$5.49 per 6 ounces
|
$0.05 |
| 1 Tbsp. Dijon mustard |
1/2 teaspoon |
$2.69 per 8 ounces
|
$0.03 |
| 1 Tbsp. fresh lemon juice |
1/2 teaspoon |
$2.19 per 15 fluid ounces
|
$0.01 |
| 1 1/2 tsp prepared horseradish liquid removed |
1/4 teaspoon |
$1.99 per 4 ounces
|
$0.02 |
| Total per Serving |
$3.75 |
| Total Recipe |
$22.47 |
Suggestions?