Рецепт Flounder With Herbs Baked In Foil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flounder 652.0g	lemon juice 15.25g	parsley 7.22g	rosemary 1.2g	basil 1.7g	Всего в порции	Всего в рецепте
Protein (g)	122.84	0.06	0.21	0.06	0.05	123.22	123.22
Total Fat (g)	7.76	0.0	0.06	0.18	0.01	8.01	8.01
Carbohydrates (g)	0.0	1.32	0.46	0.77	0.04	2.59	2.59
Ash (g)	7.82	0.04	0.16	0.08	0.03	8.13	8.13
Calories (kcal)	593.32	3.813	2.599	3.972	0.39	604.094	604.094
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	515.47	13.84	6.33	0.11	1.56	537.31	537.31
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.37	0.06	н/д	0.01	0.43	0.43
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.5	0.0	0.8	0.8
Calcium (mg)	117.36	1.068	9.964	15.36	3.002	146.753	146.753
Iron (mg)	2.35	0.0	0.45	0.35	0.05	3.2	3.2
Magnesium (mg)	202.12	0.915	3.61	2.64	1.085	210.37	210.37
Phosphorus (mg)	1199.68	0.915	4.188	0.84	0.95	1206.572	1206.572
Potassium (mg)	2353.72	18.91	39.999	11.46	5.003	2429.092	2429.092
Sodium (mg)	528.12	0.153	4.043	0.6	0.068	532.984	532.984
Zinc (mg)	2.93	0.01	0.08	0.04	0.01	3.07	3.07
Copper (mg)	0.196	0.005	0.011	0.007	0.007	0.224	0.224
Manganese (mg)	0.13	0.002	0.012	0.022	0.02	0.185	0.185
Selenium (mcg)	213.2	0.0	0.0	0.1	0.0	213.3	213.3
Vitamin A, IU (IU)	215.16	3.05	608.213	37.536	89.464	953.423	953.423
Retinol (mcg)	65.2	0.0	0.0	0.0	0.0	65.2	65.2
Vitamin A, RAE (mcg_RAE)	65.2	0.153	30.396	1.872	4.477	102.098	102.098
Beta Carotene (mcg)	0.0	0.458	364.899	н/д	53.288	418.645	418.645
Vitamin E (mg)	3.33	0.02	0.05	н/д	0.01	3.42	3.42
Vitamin D (IU)	391.2	н/д	н/д	н/д	н/д	391.2	391.2
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	401.504	н/д	95.824	498.701	498.701
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	0.0	0.04	0.04
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	11.1	7.0	9.6	0.7	0.3	28.7	28.7
Thiamin (mg)	0.587	0.005	0.006	0.006	0.001	0.605	0.605
Riboflavin (mg)	0.522	0.002	0.007	0.005	0.001	0.537	0.537
Niacin (mg)	18.908	0.015	0.095	0.012	0.015	19.045	19.045
Pantothenic acid (mg)	3.26	0.015	0.029	н/д	0.004	3.308	3.308
Vitamin B-6 (mg)	1.369	0.008	0.006	0.021	0.003	1.407	1.407
Folate (mcg)	52.16	1.983	10.974	3.684	1.153	69.954	69.954
Vitamin B-12 (mcg)	9.91	0.0	0.0	0.0	0.0	9.91	9.91
Choline (mg)	423.8	0.8	0.9	н/д	0.2	425.7	425.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.369	н/д	0.004	н/д	0.001	1.373	1.373
Threonine (g)	5.412	н/д	0.009	н/д	0.002	5.422	5.422
Isoleucine (g)	5.672	н/д	0.009	н/д	0.002	5.683	5.683
Leucine (g)	9.976	н/д	0.014	н/д	0.003	9.993	9.993
Lysine (g)	11.28	н/д	0.013	н/д	0.002	11.294	11.294
Methionine (g)	3.651	н/д	0.003	н/д	0.001	3.655	3.655
Cystine (g)	1.304	н/д	0.001	н/д	0.001	1.305	1.305
Phenylalanine (g)	4.825	н/д	0.011	н/д	0.002	4.838	4.838
Tyrosine (g)	4.173	н/д	0.006	н/д	0.001	4.18	4.18
Valine (g)	6.324	н/д	0.012	н/д	0.002	6.339	6.339
Arginine (g)	7.368	н/д	0.009	н/д	0.002	7.378	7.378
Histidine (g)	3.651	н/д	0.004	н/д	0.001	3.656	3.656
Alanine (g)	7.433	н/д	0.014	н/д	0.002	7.449	7.449
Aspartic acid (g)	12.584	н/д	0.021	н/д	0.005	12.61	12.61
Glutamic acid (g)	18.321	н/д	0.018	н/д	0.005	18.344	18.344
Glycine (g)	5.933	н/д	0.011	н/д	0.002	5.946	5.946
Proline (g)	4.368	н/д	0.015	н/д	0.002	4.385	4.385
Serine (g)	5.02	н/д	0.01	н/д	0.002	5.032	5.032
Cholesterol (mg)	312.96	0.0	0.0	0.0	0.0	312.96	312.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.826	0.0	0.009	0.088	0.001	1.924	1.924
Phytosterols (mg)	н/д	н/д	0.361	0.696	н/д	1.057	1.057
Monounsaturated Fat (g)	1.5	0.0	0.022	0.036	0.002	1.559	1.559
Polyunsaturated (g)	2.152	0.0	0.009	0.028	0.007	2.195	2.195