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Рецепт Flounder With Grapes
by Global Cookbook

Flounder With Grapes
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Ингредиенты

  • 2 Tbsp. Chopped Shallots
  • 1 c. Dry White Wine
  • 1 tsp Grated Lemon Peel
  • 1 Tbsp. Lemon Juice
  • 3/4 c. Skim Lowfat milk
  • 3 Tbsp. Cream Of Rice
  • 1 1/4 c. Seedless Green Grapes Salt And Pepper To Taste
  • 1 lb Boned, Skinned Flounder Fillets About 1/3" Thick, Rinsed

Инструкции

  1. Prep and Cook Time: About 30 minMakes: 4 servings
  2. In an 8 - 10" nonstick frying pan over med-high heat, boil shallots and 1/4 C water till pan is dry. Stir shallots often till light brown, about 5 minutes.
  3. Add in wine, lemon peel, and lemon juice. Boil over high heat till reduced to 1/4 C, about 5 minutes. Add in lowfat milk, cereal, and 2/3 C grapes (mix will curdle) and stir till boiling.
  4. In a blender, puree sauce. Season to taste with salt and pepper.
  5. Arrange fish in a shallow 2 1/2 - 3 quart casserole. Pour sauce over fish.
  6. Bake in a 450F oven till fish is opaque but still moist-looking in thickest part (cut to test), 8 - 10 minutes.
  7. Rinse and dry frying pan. Place over med-high heat. When warm, add in remaining grapes. Shake pan till grapes are warm, about 2 minutes. Pour over fish.
  8. This was very good!! Was very quick and easy to combine and had a mild flavor.