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Рецепт Flounder With Garlic Dill Sauce
by Global Cookbook

Flounder With Garlic Dill Sauce
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Ингредиенты

  • 2 x garlic cloves quartered
  • 1/2 x silken tofu 9 1/2-ounce cake
  • 2 Tbsp. snipped fresh dill
  • 1/2 tsp apple-cider vinegar
  • 1/4 c. soy lowfat milk
  • 1 lb flounder fillets Extra virgin olive oil spray as needed

Инструкции

  1. Preheat the broiler.
  2. Place the garlic in a food processor with the S blade inserted. Mince. Add in the tofu, dill, vinegar, and soy lowfat milk. Process till smooth.
  3. Spray both sides of the flounder fillets with oil. Place the fillets on a broiler pan, glossy side up. Broil for about 3 min and turn over. Broil for 3 more min.
  4. Place the broiled fish on a serving platter and spoon the sauce over the fillets.
  5. This recipe yields 4 servings.
  6. Comments: If flounder isn't available, this delicate dill sauce makes a delicious companion for sole, tilapia, bass, or possibly any white-fish fillet.