Рецепт Flounder With Fresh Dill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. All-Purpose Flour Salt Fresh Grnd Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flounder
113.4g 		oil
6.8g 		margarine
7.1g 		dill
0.11g 		chives
1.0g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 21.36 0.0 0.06 0.0 0.02 0.34 21.79 130.74
Total Fat (g) 1.35 6.8 5.72 0.0 0.0 0.09 13.96 83.76
Carbohydrates (g) 0.0 0.0 0.06 0.01 0.06 2.86 2.99 17.94
Ash (g) 1.36 0.0 0.01 0.0 0.01 0.09 1.48 8.88
Calories (kcal) 103.192 60.112 51.049 0.047 0.25 8.915 223.565 1341.39
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 89.65 0.0 1.24 0.09 0.92 27.35 119.26 715.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.02 0.77 0.79 4.74
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 5.4
Calcium (mg) 20.412 0.0 1.207 0.227 0.61 7.992 30.448 182.688
Iron (mg) 0.41 0.0 0.0 0.01 0.02 0.18 0.62 3.72
Magnesium (mg) 35.153 0.0 0.142 0.06 0.2 2.459 38.015 228.09
Phosphorus (mg) 208.653 0.0 0.923 0.072 0.33 4.918 214.896 1289.376
Potassium (mg) 409.368 0.0 1.775 0.806 2.6 42.421 456.97 2741.82
Sodium (mg) 91.853 0.0 0.142 0.067 0.04 0.615 92.716 556.296
Zinc (mg) 0.51 0.0 0.0 0.0 0.0 0.02 0.53 3.18
Copper (mg) 0.034 0.0 0.0 0.0 0.001 0.012 0.047 0.282
Manganese (mg) 0.023 н/д н/д 0.001 0.001 0.009 0.035 0.21
Selenium (mcg) 37.1 0.0 0.0 н/д 0.0 0.1 37.2 223.2
Vitamin A, IU (IU) 37.421 0.0 253.967 8.424 40.0 6.763 346.575 2079.45
Retinol (mcg) 11.34 0.0 54.528 0.0 0.0 0.0 65.868 395.208
Vitamin A, RAE (mcg_RAE) 11.34 0.0 58.149 0.421 2.0 0.307 72.218 433.308
Beta Carotene (mcg) 0.0 0.0 43.31 н/д 24.0 0.922 68.232 409.392
Vitamin E (mg) 0.58 0.63 0.36 н/д 0.0 0.05 1.61 9.66
Vitamin D (IU) 68.039 н/д н/д н/д н/д н/д 68.039 408.234
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 9.16 3.381 12.541 75.246
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.1 0.5 16.3 18.8 112.8
Thiamin (mg) 0.102 0.0 0.001 0.0 0.001 0.012 0.116 0.696
Riboflavin (mg) 0.091 0.0 0.001 0.0 0.001 0.006 0.1 0.6
Niacin (mg) 3.289 0.0 0.001 0.002 0.002 0.031 3.324 19.944
Pantothenic acid (mg) 0.567 0.0 н/д 0.0 0.001 0.058 0.626 3.756
Vitamin B-6 (mg) 0.238 0.0 0.001 0.0 0.001 0.025 0.264 1.584
Folate (mcg) 9.072 0.0 0.071 0.164 0.14 3.381 12.828 76.968
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.0 0.0 1.73 10.38
Choline (mg) 73.7 н/д 0.9 н/д 0.0 1.6 76.2 457.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д 0.0 н/д н/д 0.238 1.428
Threonine (g) 0.941 0.0 н/д 0.0 н/д н/д 0.941 5.646
Isoleucine (g) 0.987 0.0 н/д 0.0 н/д н/д 0.987 5.922
Leucine (g) 1.735 0.0 н/д 0.0 н/д н/д 1.735 10.41
Lysine (g) 1.962 0.0 н/д 0.0 н/д н/д 1.962 11.772
Methionine (g) 0.635 0.0 н/д 0.0 н/д н/д 0.635 3.81
Cystine (g) 0.227 0.0 н/д 0.0 н/д н/д 0.227 1.362
Phenylalanine (g) 0.839 0.0 н/д 0.0 н/д н/д 0.839 5.034
Tyrosine (g) 0.726 0.0 н/д 0.0 н/д н/д 0.726 4.356
Valine (g) 1.1 0.0 н/д 0.0 н/д н/д 1.1 6.6
Arginine (g) 1.281 0.0 н/д 0.0 н/д н/д 1.282 7.692
Histidine (g) 0.635 0.0 н/д 0.0 н/д н/д 0.635 3.81
Alanine (g) 1.293 0.0 н/д 0.0 н/д н/д 1.293 7.758
Aspartic acid (g) 2.189 0.0 н/д 0.0 н/д н/д 2.189 13.134
Glutamic acid (g) 3.186 0.0 н/д 0.0 н/д н/д 3.187 19.122
Glycine (g) 1.032 0.0 н/д 0.0 н/д н/д 1.032 6.192
Proline (g) 0.76 0.0 н/д 0.0 н/д н/д 0.76 4.56
Serine (g) 0.873 0.0 н/д 0.0 н/д н/д 0.873 5.238
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д 0.175 1.05
Saturated Fat (g) 0.318 0.505 1.102 0.0 0.0 0.012 1.937 11.622
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д 17.0 102.0
Monounsaturated Fat (g) 0.261 1.546 2.77 0.001 0.0 0.003 4.581 27.486
Polyunsaturated (g) 0.374 4.43 1.586 0.0 0.0 0.028 6.418 38.508