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Рецепт Flounder With Crab Stuffing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Pan dressed flounder, fresh or possibly frzn Crab stuffing, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
lemon juice
13.56g
salt
2.0g
butter
28.38g
Всего в порции Всего в рецепте
Protein (g) 0.05 0.0 0.24 0.29 1.74
Total Fat (g) 0.0 0.0 23.01 23.01 138.06
Carbohydrates (g) 1.17 0.0 0.02 1.19 7.14
Ash (g) 0.04 2.0 0.6 2.63 15.78
Calories (kcal) 3.389 0.0 203.449 206.838 1241.028
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.3 0.0 4.5 16.81 100.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.02 0.34 2.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 0.949 0.48 6.81 8.239 49.434
Iron (mg) 0.0 0.01 0.01 0.02 0.12
Magnesium (mg) 0.813 0.02 0.568 1.401 8.406
Phosphorus (mg) 0.813 0.0 6.81 7.623 45.738
Potassium (mg) 16.808 0.16 6.81 23.778 142.668
Sodium (mg) 0.136 775.16 163.44 938.736 5632.416
Zinc (mg) 0.01 0.0 0.03 0.03 0.18
Copper (mg) 0.004 0.001 0.0 0.005 0.03
Manganese (mg) 0.001 0.002 0.0 0.003 0.018
Selenium (mcg) 0.0 0.0 0.3 0.3 1.8
Vitamin A, IU (IU) 2.711 0.0 709.091 711.802 4270.812
Retinol (mcg) 0.0 0.0 190.396 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.136 0.0 194.085 194.221 1165.326
Beta Carotene (mcg) 0.407 0.0 44.833 45.239 271.434
Vitamin E (mg) 0.02 0.0 0.66 0.68 4.08
Vitamin D (IU) н/д н/д 15.89 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.22 0.0 0.0 1.22 7.32
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 6.2 37.2
Thiamin (mg) 0.004 0.0 0.003 0.007 0.042
Riboflavin (mg) 0.001 0.0 0.009 0.01 0.06
Niacin (mg) 0.014 0.0 0.011 0.025 0.15
Pantothenic acid (mg) 0.014 0.0 0.031 0.045 0.27
Vitamin B-6 (mg) 0.007 0.0 0.0 0.007 0.042
Folate (mcg) 1.762 0.0 0.851 2.613 15.678
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.3
Choline (mg) 0.7 0.0 5.3 6.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.003 0.003 0.018
Threonine (g) н/д 0.0 0.011 0.011 0.066
Isoleucine (g) н/д 0.0 0.014 0.014 0.084
Leucine (g) н/д 0.0 0.023 0.023 0.138
Lysine (g) н/д 0.0 0.02 0.02 0.12
Methionine (g) н/д 0.0 0.006 0.006 0.036
Cystine (g) н/д 0.0 0.003 0.003 0.018
Phenylalanine (g) н/д 0.0 0.011 0.011 0.066
Tyrosine (g) н/д 0.0 0.011 0.011 0.066
Valine (g) н/д 0.0 0.017 0.017 0.102
Arginine (g) н/д 0.0 0.009 0.009 0.054
Histidine (g) н/д 0.0 0.006 0.006 0.036
Alanine (g) н/д 0.0 0.009 0.009 0.054
Aspartic acid (g) н/д 0.0 0.017 0.017 0.102
Glutamic acid (g) н/д 0.0 0.051 0.051 0.306
Glycine (g) н/д 0.0 0.006 0.006 0.036
Proline (g) н/д 0.0 0.023 0.023 0.138
Serine (g) н/д 0.0 0.014 0.014 0.084
Cholesterol (mg) 0.0 0.0 61.006 61.006 366.036
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.576 14.576 87.456
Phytosterols (mg) н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.964 5.964 35.784
Polyunsaturated (g) 0.0 0.0 0.863 0.863 5.178