Рецепт Flounder With Blue Crab Stuffing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flounder 4.72g	oil 9.08g	blue crab 75.6g	onion 12.0g	celery 14.98g	pepper 16.26g	garlic 0.87g	butter 37.83g	bread crumbs 36.0g	eggs 24.64g	parsley 0.6g	pepper 0.18g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.0	13.65	0.13	0.1	0.14	0.06	0.32	4.81	3.1	0.02	0.02	23.24	139.44
Total Fat (g)	0.06	9.08	0.82	0.01	0.03	0.03	0.0	30.69	1.91	2.45	0.0	0.01	45.08	270.48
Carbohydrates (g)	0.0	0.0	0.03	1.12	0.44	0.75	0.29	0.02	25.91	0.19	0.04	0.11	28.91	173.46
Ash (g)	0.06	0.0	1.37	0.04	0.11	0.07	0.01	0.8	1.03	0.21	0.01	0.01	3.73	22.38
Calories (kcal)	4.297	80.297	65.771	4.8	2.397	3.253	1.296	271.265	142.2	35.235	0.217	0.446	611.473	3668.838
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	21.48	н/д	н/д	н/д	21.48	128.88
Sucrose (g)	н/д	н/д	н/д	0.12	0.02	0.02	н/д	н/д	0.0	0.03	н/д	н/д	0.18	1.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.24	0.08	0.19	н/д	н/д	0.66	0.05	н/д	н/д	1.21	7.26
Fructose (g)	н/д	н/д	н/д	0.15	0.08	0.18	н/д	н/д	0.89	0.03	н/д	н/д	1.33	7.98
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.18
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.69	0.03	н/д	н/д	0.72	4.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.0	59.74	10.69	14.3	15.27	0.51	6.0	2.34	18.69	0.53	0.02	131.82	790.92
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.51	0.27	0.39	0.01	0.02	2.23	0.19	0.01	0.0	3.63	21.78
Galactose (g)	н/д	н/д	н/д	0.0	0.1	0.0	н/д	н/д	0.0	0.03	н/д	н/д	0.13	0.78
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.3	0.0	0.0	1.6	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	0.85	0.0	67.283	2.76	5.993	1.626	1.575	9.08	65.88	13.059	0.83	0.765	169.7	1018.2
Iron (mg)	0.02	0.0	0.56	0.03	0.03	0.06	0.01	0.01	1.74	0.45	0.04	0.05	2.99	17.94
Magnesium (mg)	1.464	0.0	25.703	1.2	1.648	1.626	0.218	0.757	15.48	2.957	0.301	0.34	51.693	310.158
Phosphorus (mg)	8.688	0.0	173.12	3.48	3.596	3.253	1.331	9.08	59.4	47.062	0.349	0.303	309.662	1857.972
Potassium (mg)	17.045	0.0	248.719	17.52	38.952	28.461	3.489	9.08	70.56	33.018	3.333	2.203	472.38	2834.28
Sodium (mg)	3.825	0.0	221.503	0.48	11.985	0.488	0.148	217.92	263.52	34.496	0.337	0.077	754.779	4528.674
Zinc (mg)	0.02	0.0	2.68	0.02	0.02	0.02	0.01	0.03	0.52	0.27	0.01	0.0	3.61	21.66
Copper (mg)	0.001	0.0	0.507	0.005	0.006	0.011	0.003	0.0	0.094	0.025	0.001	0.002	0.654	3.924
Manganese (mg)	0.001	н/д	0.113	0.016	0.015	0.02	0.015	0.0	0.331	0.01	0.001	0.01	0.531	3.186
Selenium (mcg)	1.5	0.0	28.3	0.1	0.1	0.0	0.1	0.4	9.1	7.8	0.0	0.0	47.3	283.8
Vitamin A, IU (IU)	1.558	0.0	3.78	0.24	67.268	60.174	0.078	945.455	0.0	119.997	50.684	0.523	1249.758	7498.548
Retinol (mcg)	0.472	0.0	1.512	0.0	0.0	0.0	0.0	253.862	0.0	34.25	0.0	0.0	290.095	1740.57
Vitamin A, RAE (mcg_RAE)	0.472	0.0	1.512	0.0	3.296	2.927	0.0	258.78	0.0	34.496	2.533	0.026	304.043	1824.258
Beta Carotene (mcg)	0.0	0.0	н/д	0.12	40.451	33.828	0.044	59.777	0.0	2.464	30.408	0.273	167.364	1004.184
Vitamin E (mg)	0.02	0.84	н/д	0.0	0.04	0.06	0.0	0.88	0.03	0.24	0.0	0.0	2.12	12.72
Vitamin D (IU)	2.833	н/д	н/д	н/д	н/д	н/д	н/д	21.187	н/д	8.624	н/д	н/д	32.644	195.864
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.48	42.398	55.458	0.139	0.0	0.0	81.558	33.459	0.359	213.851	1283.106
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.27	0.12	0.0	0.01	0.41	2.46
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.06	0.0	0.0	0.0	0.07	0.42
Vitamin C (mg)	0.1	0.0	2.3	0.9	0.5	13.1	0.3	0.0	0.0	0.0	0.8	0.0	17.9	107.4
Thiamin (mg)	0.004	0.0	0.06	0.006	0.003	0.01	0.002	0.004	0.349	0.017	0.001	0.0	0.456	2.736
Riboflavin (mg)	0.004	0.0	0.03	0.004	0.009	0.005	0.001	0.011	0.144	0.118	0.001	0.0	0.327	1.962
Niacin (mg)	0.137	0.0	2.041	0.014	0.048	0.078	0.006	0.015	2.387	0.017	0.008	0.002	4.754	28.524
Pantothenic acid (mg)	0.024	0.0	0.265	0.014	0.037	0.016	0.005	0.042	0.198	0.355	0.002	н/д	0.958	5.748
Vitamin B-6 (mg)	0.01	0.0	0.113	0.014	0.01	0.036	0.011	0.0	0.043	0.034	0.001	0.001	0.274	1.644
Folate (mcg)	0.378	0.0	33.263	2.28	5.393	1.626	0.026	1.135	38.52	11.581	0.915	0.018	95.135	570.81
Vitamin B-12 (mcg)	0.07	0.0	6.8	0.0	0.0	0.0	0.0	0.06	0.13	0.32	0.0	0.0	7.38	44.28
Choline (mg)	3.1	н/д	н/д	0.7	0.9	0.9	0.2	7.1	5.3	61.9	0.1	0.0	80.1	480.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.52	0.0	0.0	0.0	29.52	177.12
Tryptophan (g)	0.01	0.0	0.189	0.001	0.001	0.002	0.001	0.004	0.058	0.042	0.0	н/д	0.307	1.842
Threonine (g)	0.039	0.0	0.552	0.002	0.003	0.007	0.001	0.015	0.155	0.138	0.001	н/д	0.913	5.478
Isoleucine (g)	0.041	0.0	0.665	0.001	0.003	0.003	0.002	0.019	0.194	0.165	0.001	н/д	1.095	6.57
Leucine (g)	0.072	0.0	1.081	0.004	0.004	0.007	0.003	0.03	0.346	0.269	0.001	н/д	1.816	10.896
Lysine (g)	0.082	0.0	1.187	0.005	0.004	0.007	0.002	0.026	0.155	0.224	0.001	н/д	1.693	10.158
Methionine (g)	0.026	0.0	0.386	0.0	0.001	0.002	0.001	0.008	0.083	0.094	0.0	н/д	0.6	3.6
Cystine (g)	0.009	0.0	0.151	0.0	0.0	0.002	0.001	0.004	0.101	0.067	0.0	н/д	0.334	2.004
Phenylalanine (g)	0.035	0.0	0.575	0.004	0.003	0.015	0.002	0.015	0.238	0.168	0.001	н/д	1.053	6.318
Tyrosine (g)	0.03	0.0	0.454	0.001	0.001	0.002	0.001	0.015	0.144	0.123	0.0	н/д	0.772	4.632
Valine (g)	0.046	0.0	0.643	0.002	0.004	0.007	0.003	0.023	0.216	0.212	0.001	н/д	1.156	6.936
Arginine (g)	0.053	0.0	1.194	0.012	0.003	0.005	0.005	0.011	0.198	0.202	0.001	н/д	1.685	10.11
Histidine (g)	0.026	0.0	0.28	0.001	0.001	0.002	0.001	0.008	0.108	0.076	0.0	н/д	0.504	3.024
Alanine (g)	0.054	0.0	0.771	0.002	0.003	0.007	0.001	0.011	0.173	0.182	0.001	н/д	1.206	7.236
Aspartic acid (g)	0.091	0.0	1.414	0.011	0.018	0.034	0.004	0.023	0.277	0.328	0.002	н/д	2.201	13.206
Glutamic acid (g)	0.133	0.0	2.328	0.031	0.013	0.031	0.007	0.068	1.483	0.414	0.002	н/д	4.51	27.06
Glycine (g)	0.043	0.0	0.824	0.004	0.003	0.005	0.002	0.008	0.176	0.106	0.001	н/д	1.171	7.026
Proline (g)	0.032	0.0	0.454	0.001	0.003	0.003	0.001	0.03	0.493	0.126	0.001	н/д	1.144	6.864
Serine (g)	0.036	0.0	0.537	0.002	0.003	0.008	0.002	0.019	0.238	0.239	0.001	н/д	1.085	6.51
Cholesterol (mg)	2.266	0.0	58.967	0.0	0.0	0.0	0.0	81.342	0.0	104.227	0.0	0.0	246.802	1480.812
Trans Fat (g)	н/д	0.234	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.234	1.404
Saturated Fat (g)	0.013	0.675	0.166	0.005	0.006	0.01	0.001	19.435	0.432	0.764	0.001	0.002	21.509	129.054
Phytosterols (mg)	н/д	22.708	н/д	1.8	0.899	1.464	н/д	н/д	2.88	н/д	0.03	0.161	29.942	179.652
Monounsaturated Fat (g)	0.011	2.065	0.144	0.001	0.004	0.002	0.0	7.953	0.367	0.939	0.002	0.002	11.489	68.934
Polyunsaturated (g)	0.016	5.917	0.295	0.002	0.012	0.01	0.002	1.15	0.742	0.335	0.001	0.002	8.483	50.898