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Рецепт Flounder Veronique - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Pacific Flounder fillets
3 x To 4 whole peppercorns
1/2 tsp Worcestershire sauce Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		water
59.25g 		wine
39.33g 		onion
16.5g 		bay leaf
0.67g 		salt
0.5g 		butter
7.1g 		flour
3.91g 		cream
40.0g 		sherry
2.46g 		lemon juice
0.85g 		grapes
42.67g 		mushrooms
18.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.18 0.05 0.0 0.06 0.4 1.08 0.0 0.0 0.2 0.57 2.58 15.48
Total Fat (g) 0.0 0.0 0.02 0.06 0.0 5.76 0.04 7.72 0.0 0.0 0.04 0.06 13.7 82.2
Carbohydrates (g) 0.0 1.07 1.54 0.5 0.0 0.0 2.98 1.46 0.34 0.07 8.38 0.6 16.96 101.76
Ash (g) 0.06 0.09 0.06 0.02 0.5 0.15 0.02 0.23 н/д 0.0 0.1 0.16 1.4 8.4
Calories (kcal) 0.0 32.647 6.6 2.087 0.0 50.907 14.22 78.0 3.933 0.212 32.427 4.033 225.066 1350.396
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.16 0.96
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д н/д н/д н/д н/д 0.27 0.6 3.6
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.24 1.44
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.5 27.0
Water (g) 59.19 34.05 14.7 0.04 0.0 1.13 0.47 29.5 1.73 0.77 33.93 16.95 192.46 1154.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.7 н/д 0.0 0.0 0.01 0.06 0.19 0.02 8.13 0.3 9.72 58.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.2 1.0 6.0
Calcium (mg) 1.778 3.147 3.795 5.56 0.12 1.704 0.586 38.4 0.197 0.059 4.267 0.55 60.162 360.972
Iron (mg) 0.0 0.15 0.03 0.29 0.0 0.0 0.18 0.02 0.01 0.0 0.4 0.09 1.17 7.02
Magnesium (mg) 0.593 4.327 1.65 0.8 0.005 0.142 0.859 3.6 0.221 0.051 2.56 1.65 16.458 98.748
Phosphorus (mg) 0.0 7.867 4.785 0.753 0.0 1.704 4.219 32.0 0.221 0.051 7.253 15.766 74.62 447.72
Potassium (mg) 0.0 38.94 24.09 3.527 0.04 1.704 4.18 48.8 2.262 1.05 43.947 58.299 226.838 1361.028
Sodium (mg) 2.37 1.967 0.66 0.153 193.79 40.896 0.078 16.0 0.221 0.008 2.133 0.917 259.194 1555.164
Zinc (mg) 0.01 0.05 0.03 0.02 0.0 0.01 0.03 0.11 0.0 0.0 0.02 0.1 0.37 2.22
Copper (mg) 0.006 0.004 0.007 0.003 0.0 0.0 0.005 0.004 0.001 0.0 0.021 0.059 0.11 0.66
Manganese (mg) 0.0 0.047 0.021 0.054 0.001 0.0 0.027 0.0 н/д 0.0 0.017 0.009 0.176 1.056
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 1.3 0.2 0.0 0.0 0.0 1.7 3.6 21.6
Vitamin A, IU (IU) 0.0 0.0 0.33 41.233 0.0 177.429 0.0 262.4 н/д 0.169 27.307 0.0 508.868 3053.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 71.2 0.0 0.0 0.0 0.0 118.841 713.046
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.06 0.0 48.564 0.0 72.4 0.0 0.008 1.28 0.0 124.312 745.872
Beta Carotene (mcg) 0.0 0.0 0.165 н/д 0.0 11.218 0.0 14.8 0.0 0.025 16.213 0.0 42.422 254.532
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.0 0.16 0.0 0.22 0.0 0.0 0.06 0.0 0.45 2.7
Vitamin D (IU) 0.0 н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.3 7.276 43.656
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 н/д 0.0 0.0 0.703 0.0 0.0 0.076 20.48 0.0 21.919 131.514
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.3 0.0 0.4 0.4 0.4 3.1 18.6
Thiamin (mg) 0.0 0.004 0.008 0.0 0.0 0.001 0.031 0.012 0.0 0.0 0.013 0.015 0.084 0.504
Riboflavin (mg) 0.0 0.008 0.005 0.003 0.0 0.002 0.019 0.06 0.0 0.0 0.009 0.073 0.179 1.074
Niacin (mg) 0.0 0.067 0.02 0.013 0.0 0.003 0.23 0.024 0.005 0.001 0.055 0.662 1.081 6.486
Pantothenic acid (mg) 0.0 0.016 0.02 н/д 0.0 0.008 0.017 0.112 н/д 0.001 0.017 0.275 0.465 2.79
Vitamin B-6 (mg) 0.0 0.02 0.02 0.012 0.0 0.0 0.002 0.012 0.0 0.0 0.03 0.018 0.113 0.678
Folate (mcg) 0.0 0.393 3.135 1.2 0.0 0.213 7.149 0.8 0.0 0.11 1.28 2.933 17.214 103.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.01 0.11 0.66
Choline (mg) 0.0 2.0 1.0 н/д 0.0 1.3 0.4 6.7 0.1 0.0 1.6 3.2 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) н/д н/д 0.002 н/д 0.0 0.001 0.005 0.016 н/д н/д 0.0 0.007 0.031 0.186
Threonine (g) н/д н/д 0.003 н/д 0.0 0.003 0.011 0.048 н/д н/д 0.004 0.02 0.09 0.54
Isoleucine (g) н/д н/д 0.002 н/д 0.0 0.004 0.014 0.064 н/д н/д 0.0 0.015 0.098 0.588
Leucine (g) н/д н/д 0.005 н/д 0.0 0.006 0.028 0.104 н/д н/д 0.004 0.022 0.169 1.014
Lysine (g) н/д н/д 0.007 н/д 0.0 0.005 0.009 0.084 н/д н/д 0.004 0.02 0.129 0.774
Methionine (g) н/д н/д 0.0 н/д 0.0 0.001 0.007 0.028 н/д н/д 0.009 0.005 0.05 0.3
Cystine (g) н/д н/д 0.0 н/д 0.0 0.001 0.009 0.012 н/д н/д 0.004 0.002 0.027 0.162
Phenylalanine (g) н/д н/д 0.005 н/д 0.0 0.003 0.02 0.052 н/д н/д 0.004 0.016 0.101 0.606
Tyrosine (g) н/д н/д 0.002 н/д 0.0 0.003 0.012 0.052 н/д н/д 0.004 0.007 0.08 0.48
Valine (g) н/д н/д 0.003 н/д 0.0 0.004 0.016 0.072 н/д н/д 0.004 0.042 0.142 0.852
Arginine (g) н/д н/д 0.017 н/д 0.0 0.002 0.016 0.04 н/д н/д 0.017 0.015 0.107 0.642
Histidine (g) н/д н/д 0.002 н/д 0.0 0.001 0.009 0.028 н/д н/д 0.009 0.011 0.06 0.36
Alanine (g) н/д н/д 0.003 н/д 0.0 0.002 0.013 0.036 н/д н/д 0.009 0.037 0.1 0.6
Aspartic acid (g) н/д н/д 0.015 н/д 0.0 0.004 0.017 0.084 н/д н/д 0.026 0.037 0.183 1.098
Glutamic acid (g) н/д н/д 0.043 н/д 0.0 0.013 0.136 0.228 н/д н/д 0.043 0.062 0.525 3.15
Glycine (g) н/д н/д 0.005 н/д 0.0 0.001 0.014 0.024 н/д н/д 0.009 0.016 0.07 0.42
Proline (g) н/д н/д 0.002 н/д 0.0 0.006 0.047 0.104 н/д н/д 0.009 0.015 0.181 1.086
Serine (g) н/д н/д 0.003 н/д 0.0 0.004 0.02 0.06 н/д н/д 0.009 0.016 0.112 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 26.4 0.0 0.0 0.0 0.0 41.665 249.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.015 0.0 3.647 0.006 4.808 0.0 0.0 0.013 0.007 8.503 51.018
Phytosterols (mg) н/д н/д 2.475 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 0.0 0.0 0.002 0.011 0.0 1.492 0.004 2.232 0.0 0.0 0.0 0.0 3.741 22.446
Polyunsaturated (g) 0.0 0.0 0.003 0.015 0.0 0.216 0.016 0.288 0.0 0.0 0.013 0.026 0.577 3.462