Рецепт Flounder Stuffed With Broccoli And Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
13.88g |
egg whites
0.0g |
yogurt
30.63g |
parmesan cheese
3.75g |
milk
3.94g |
wine
3.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.39 | н/д | 1.06 | 1.44 | 0.27 | 0.0 | 3.17 | 12.68 |
Total Fat (g) | 0.05 | н/д | 1.0 | 1.07 | 0.3 | 0.0 | 2.42 | 9.68 |
Carbohydrates (g) | 0.92 | н/д | 1.43 | 0.15 | 0.4 | 0.1 | 3.0 | 12.0 |
Ash (g) | 0.12 | н/д | 0.22 | 0.3 | 0.06 | 0.01 | 0.71 | 2.84 |
Calories (kcal) | 4.718 | н/д | 18.681 | 16.163 | 5.276 | 3.061 | 47.899 | 191.596 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.07 | н/д | н/д | 0.01 | н/д | н/д | 0.07 | 0.28 |
Fructose (g) | 0.09 | н/д | н/д | 0.01 | н/д | н/д | 0.1 | 0.4 |
Lactose (g) | 0.03 | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.12 |
Maltose (g) | 0.03 | н/д | н/д | 0.01 | н/д | н/д | 0.03 | 0.12 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
Water (g) | 12.39 | н/д | 26.92 | 0.78 | 2.92 | 3.19 | 46.2 | 184.8 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.24 | н/д | 1.43 | 0.03 | 0.4 | 0.03 | 2.12 | 8.48 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Calcium (mg) | 6.522 | н/д | 37.056 | 41.588 | 10.277 | 0.295 | 95.738 | 382.952 |
Iron (mg) | 0.1 | н/д | 0.02 | 0.03 | 0.01 | 0.01 | 0.17 | 0.68 |
Magnesium (mg) | 2.914 | н/д | 3.675 | 1.425 | 0.945 | 0.406 | 9.365 | 37.46 |
Phosphorus (mg) | 9.159 | н/д | 29.094 | 27.338 | 7.993 | 0.738 | 74.321 | 297.284 |
Potassium (mg) | 43.853 | н/д | 47.469 | 4.688 | 11.931 | 3.651 | 111.59 | 446.36 |
Sodium (mg) | 4.58 | н/д | 14.088 | 57.338 | 4.174 | 0.184 | 80.363 | 321.452 |
Zinc (mg) | 0.06 | н/д | 0.18 | 0.15 | 0.03 | 0.0 | 0.42 | 1.68 |
Copper (mg) | 0.007 | н/д | 0.003 | 0.009 | 0.001 | 0.0 | 0.02 | 0.08 |
Manganese (mg) | 0.029 | н/д | 0.0 | 0.003 | 0.0 | 0.004 | 0.037 | 0.148 |
Selenium (mcg) | 0.3 | н/д | 0.7 | 0.7 | 0.1 | 0.0 | 1.8 | 7.2 |
Vitamin A, IU (IU) | 86.457 | н/д | 30.319 | 16.575 | 9.174 | 0.0 | 142.525 | 570.1 |
Retinol (mcg) | 0.0 | н/д | 8.269 | 4.388 | 2.52 | 0.0 | 15.176 | 60.704 |
Vitamin A, RAE (mcg_RAE) | 4.302 | н/д | 8.269 | 4.5 | 2.559 | 0.0 | 19.63 | 78.52 |
Beta Carotene (mcg) | 50.098 | н/д | 1.531 | 1.163 | 0.473 | 0.0 | 53.264 | 213.056 |
Vitamin E (mg) | 0.11 | н/д | 0.02 | 0.01 | 0.01 | 0.0 | 0.14 | 0.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 194.701 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 194.701 | 778.804 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.4 | н/д | 0.2 | 0.0 | 0.1 | 0.0 | 12.6 | 50.4 |
Thiamin (mg) | 0.01 | н/д | 0.009 | 0.001 | 0.002 | 0.0 | 0.022 | 0.088 |
Riboflavin (mg) | 0.017 | н/д | 0.043 | 0.018 | 0.013 | 0.001 | 0.091 | 0.364 |
Niacin (mg) | 0.089 | н/д | 0.025 | 0.004 | 0.007 | 0.006 | 0.131 | 0.524 |
Pantothenic acid (mg) | 0.079 | н/д | 0.119 | 0.012 | 0.025 | 0.001 | 0.238 | 0.952 |
Vitamin B-6 (mg) | 0.025 | н/д | 0.009 | 0.002 | 0.002 | 0.002 | 0.04 | 0.16 |
Folate (mcg) | 8.743 | н/д | 2.144 | 0.375 | 0.315 | 0.037 | 11.613 | 46.452 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.11 | 0.08 | 0.01 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 2.6 | н/д | 4.7 | 0.6 | 1.3 | 0.2 | 9.3 | 37.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | н/д | 0.006 | 0.02 | 0.004 | н/д | 0.034 | 0.136 |
Threonine (g) | 0.012 | н/д | 0.043 | 0.055 | 0.012 | н/д | 0.122 | 0.488 |
Isoleucine (g) | 0.011 | н/д | 0.058 | 0.074 | 0.016 | н/д | 0.159 | 0.636 |
Leucine (g) | 0.018 | н/д | 0.107 | 0.14 | 0.026 | н/д | 0.291 | 1.164 |
Lysine (g) | 0.019 | н/д | 0.095 | 0.112 | 0.021 | н/д | 0.247 | 0.988 |
Methionine (g) | 0.006 | н/д | 0.031 | 0.038 | 0.007 | н/д | 0.081 | 0.324 |
Cystine (g) | 0.004 | н/д | 0.009 | 0.005 | 0.002 | н/д | 0.02 | 0.08 |
Phenylalanine (g) | 0.017 | н/д | 0.058 | 0.078 | 0.013 | н/д | 0.166 | 0.664 |
Tyrosine (g) | 0.007 | н/д | 0.055 | 0.087 | 0.013 | н/д | 0.162 | 0.648 |
Valine (g) | 0.018 | н/д | 0.089 | 0.095 | 0.018 | н/д | 0.219 | 0.876 |
Arginine (g) | 0.026 | н/д | 0.031 | 0.059 | 0.01 | н/д | 0.126 | 0.504 |
Histidine (g) | 0.008 | н/д | 0.028 | 0.041 | 0.007 | н/д | 0.084 | 0.336 |
Alanine (g) | 0.014 | н/д | 0.046 | 0.044 | 0.009 | н/д | 0.113 | 0.452 |
Aspartic acid (g) | 0.046 | н/д | 0.086 | 0.1 | 0.02 | н/д | 0.252 | 1.008 |
Glutamic acid (g) | 0.075 | н/д | 0.208 | 0.326 | 0.056 | н/д | 0.666 | 2.664 |
Glycine (g) | 0.012 | н/д | 0.025 | 0.029 | 0.006 | н/д | 0.071 | 0.284 |
Proline (g) | 0.015 | н/д | 0.126 | 0.173 | 0.026 | н/д | 0.34 | 1.36 |
Serine (g) | 0.017 | н/д | 0.067 | 0.086 | 0.015 | н/д | 0.184 | 0.736 |
Cholesterol (mg) | 0.0 | н/д | 3.981 | 3.3 | 1.142 | 0.0 | 8.423 | 33.692 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | н/д | 0.643 | 0.649 | 0.181 | 0.0 | 1.478 | 5.912 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | н/д | 0.273 | 0.314 | 0.092 | 0.0 | 0.68 | 2.72 |
Polyunsaturated (g) | 0.006 | н/д | 0.028 | 0.044 | 0.01 | 0.0 | 0.087 | 0.348 |