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Рецепт Flounder/Sole Amandine
by Global Cookbook

Flounder/Sole Amandine
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Ингредиенты

  • 1 lb Flounder/sole/catfish fillets
  • 4 Tbsp. Almonds, sliced
  • 1/4 c. Dry white wine
  • 2 x Lemons, juice only
  • 4 tsp Extra virgin olive oil
  • 4 tsp Parsley, chopped

Инструкции

  1. Cut the fish into one piece per serving. Spray a large, non-stick skillet or possibly electric fry pan liberally with non-stick cooking spray. Spread the almonds in a shallow layer. Toast over moderate heat, watching carefully to prevent burning. Remove the almonds. Set aside. Spray the fry pan or possibly skillet with additional cooking spray. Arrange the fillets in a single layer. Combine all the remaining ingredients except the parsley. Spoon the mix over the fillets. Cover. Cook over moderate heat for 3 to 4 min. Uncover. Cook just till the fish becomes opaque. Serve sprinkled with parsley and the toasted almonds.
  2. /FISH