Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. black olive paste
1 Tbsp. basil chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
48.79g 		flounder
7.08g 		wine
42.53g 		lemon
7.69g 		capers
2.15g 		tomatoes juice
28.35g 		olive oil
3.38g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.33 0.03 0.08 0.05 0.22 0.0 0.0 2.2 8.8
Total Fat (g) 0.15 0.08 0.0 0.02 0.02 0.01 3.38 1.13 4.79 19.16
Carbohydrates (g) 2.94 0.0 1.16 0.72 0.11 1.2 0.0 0.0 6.12 24.48
Ash (g) 0.23 0.08 0.1 0.02 0.17 0.3 0.0 0.0 0.91 3.64
Calories (kcal) 15.125 6.445 35.296 2.229 0.495 4.82 29.835 9.945 104.188 416.752
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.95 н/д н/д н/д н/д 0.38 н/д н/д 1.33 5.32
Fructose (g) 1.1 н/д н/д н/д н/д 0.44 н/д н/д 1.54 6.16
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Water (g) 44.99 5.6 36.82 6.84 1.8 26.62 0.0 0.0 122.67 490.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.05 0.0 0.34 0.19 0.01 1.01 0.0 0.0 3.6 14.4
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 3.415 1.275 3.402 1.998 0.86 2.835 0.034 0.011 13.83 55.32
Iron (mg) 0.21 0.03 0.16 0.05 0.04 0.12 0.02 0.01 0.62 2.48
Magnesium (mg) 5.855 2.196 4.678 0.615 0.71 3.119 0.0 0.0 17.171 68.684
Phosphorus (mg) 12.685 13.032 8.505 1.23 0.215 5.103 0.0 0.0 40.77 163.08
Potassium (mg) 102.947 25.568 42.1 10.605 0.86 64.922 0.034 0.011 247.046 988.184
Sodium (mg) 1.952 5.737 2.126 0.154 63.726 76.262 0.068 0.023 150.046 600.184
Zinc (mg) 0.12 0.03 0.06 0.0 0.01 0.04 0.0 0.0 0.26 1.04
Copper (mg) 0.01 0.002 0.004 0.003 0.008 0.017 0.0 0.0 0.044 0.176
Manganese (mg) 0.054 0.001 0.051 0.002 0.002 0.02 0.0 0.0 0.13 0.52
Selenium (mcg) 0.0 2.3 0.1 0.0 0.0 0.1 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 1527.615 2.337 0.0 1.691 2.967 127.575 0.0 0.0 1662.185 6648.74
Retinol (mcg) 0.0 0.708 0.0 0.0 0.0 0.0 0.0 0.0 0.708 2.832
Vitamin A, RAE (mcg_RAE) 76.6 0.708 0.0 0.077 0.151 6.521 0.0 0.0 84.056 336.224
Beta Carotene (mcg) 792.35 0.0 0.0 0.231 1.785 76.545 0.0 0.0 870.91 3483.64
Vitamin E (mg) 0.77 0.04 0.0 0.01 0.02 0.09 0.48 0.16 1.57 6.28
Vitamin D (IU) н/д 4.25 н/д н/д н/д н/д н/д н/д 4.25 17.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2561.99 0.0 0.0 2561.99 10247.96
Lutein + zeaxanthin (mcg) 24.883 0.0 0.0 0.845 0.0 17.01 0.0 0.0 42.738 170.952
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 н/д н/д н/д 0.01 0.03 0.01 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.1 0.0 4.1 0.1 5.2 0.0 0.0 71.8 287.2
Thiamin (mg) 0.024 0.006 0.004 0.003 0.0 0.014 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.044 0.006 0.009 0.002 0.003 0.009 0.0 0.0 0.071 0.284
Niacin (mg) 0.478 0.205 0.072 0.008 0.014 0.19 0.0 0.0 0.967 3.868
Pantothenic acid (mg) 0.156 0.035 0.017 0.015 0.001 0.071 0.0 0.0 0.295 1.18
Vitamin B-6 (mg) 0.141 0.015 0.021 0.006 0.0 0.031 0.0 0.0 0.215 0.86
Folate (mcg) 22.443 0.567 0.425 0.845 0.495 5.67 0.0 0.0 30.445 121.78
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 2.7 4.6 2.1 0.4 0.1 1.9 0.0 0.0 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.015 н/д н/д н/д 0.003 0.0 0.0 0.023 0.092
Threonine (g) 0.02 0.059 н/д н/д н/д 0.006 0.0 0.0 0.084 0.336
Isoleucine (g) 0.01 0.062 н/д н/д н/д 0.006 0.0 0.0 0.077 0.308
Leucine (g) 0.02 0.108 н/д н/д н/д 0.006 0.0 0.0 0.134 0.536
Lysine (g) 0.02 0.123 н/д н/д н/д 0.006 0.0 0.0 0.148 0.592
Methionine (g) 0.005 0.04 н/д н/д н/д 0.0 0.0 0.0 0.045 0.18
Cystine (g) 0.01 0.014 н/д н/д н/д 0.0 0.0 0.0 0.024 0.096
Phenylalanine (g) 0.024 0.052 н/д н/д н/д 0.006 0.0 0.0 0.082 0.328
Tyrosine (g) 0.005 0.045 н/д н/д н/д 0.003 0.0 0.0 0.053 0.212
Valine (g) 0.015 0.069 н/д н/д н/д 0.006 0.0 0.0 0.089 0.356
Arginine (g) 0.02 0.08 н/д н/д н/д 0.006 0.0 0.0 0.105 0.42
Histidine (g) 0.01 0.04 н/д н/д н/д 0.003 0.0 0.0 0.052 0.208
Alanine (g) 0.015 0.081 н/д н/д н/д 0.006 0.0 0.0 0.101 0.404
Aspartic acid (g) 0.137 0.137 н/д н/д н/д 0.028 0.0 0.0 0.302 1.208
Glutamic acid (g) 0.102 0.199 н/д н/д н/д 0.085 0.0 0.0 0.387 1.548
Glycine (g) 0.015 0.064 н/д н/д н/д 0.003 0.0 0.0 0.082 0.328
Proline (g) 0.01 0.047 н/д н/д н/д 0.006 0.0 0.0 0.063 0.252
Serine (g) 0.024 0.055 н/д н/д н/д 0.006 0.0 0.0 0.085 0.34
Cholesterol (mg) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.02 0.0 0.003 0.005 0.003 0.466 0.155 0.667 2.668
Phytosterols (mg) н/д н/д н/д н/д 1.032 н/д 7.459 2.486 10.977 43.908
Monounsaturated Fat (g) 0.0 0.016 0.0 0.001 0.001 0.003 2.462 0.821 3.304 13.216
Polyunsaturated (g) 0.034 0.023 0.0 0.007 0.006 0.006 0.355 0.118 0.55 2.2