Рецепт Flounder Roll Ups Stuffed With Crabmeat - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flounder 113.4g	crab 75.6g	bread crumbs 9.0g	cream of mushroom soup 50.5g	salt 0.07g	butter 9.42g	cheddar 4.67g	Всего в порции	Всего в рецепте
Protein (g)	21.36	15.51	1.2	0.81	0.0	0.08	1.16	40.13	240.78
Total Fat (g)	1.35	0.93	0.48	2.97	0.0	7.64	1.55	14.92	89.52
Carbohydrates (g)	0.0	0.0	6.48	3.39	0.0	0.01	0.06	9.94	59.64
Ash (g)	1.36	1.55	0.26	0.97	0.07	0.2	0.18	4.59	27.54
Calories (kcal)	103.192	74.842	35.55	42.925	0.0	67.518	18.807	342.834	2057.004
Starch (g)	н/д	н/д	5.37	н/д	н/д	н/д	н/д	5.37	32.22
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.16	0.96
Fructose (g)	н/д	н/д	0.22	н/д	н/д	н/д	н/д	0.22	1.32
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Maltose (g)	н/д	н/д	0.17	н/д	н/д	н/д	0.01	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.65	57.58	0.59	42.34	0.0	1.49	1.72	193.37	1160.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.56	0.74	0.0	0.01	0.02	1.33	7.98
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	20.412	76.354	16.47	6.06	0.016	2.26	33.647	155.219	931.314
Iron (mg)	0.41	0.64	0.43	0.56	0.0	0.0	0.03	2.07	12.42
Magnesium (mg)	35.153	29.483	3.87	2.02	0.001	0.188	1.307	72.023	432.138
Phosphorus (mg)	208.653	196.556	14.85	13.13	0.0	2.26	23.893	459.342	2756.052
Potassium (mg)	409.368	282.738	17.64	31.31	0.005	2.26	4.573	747.894	4487.364
Sodium (mg)	91.853	251.742	65.88	325.725	25.839	54.24	28.98	844.259	5065.554
Zinc (mg)	0.51	3.04	0.13	0.1	0.0	0.01	0.15	3.93	23.58
Copper (mg)	0.034	0.575	0.023	0.076	0.0	0.0	0.001	0.709	4.254
Manganese (mg)	0.023	0.144	0.083	0.04	0.0	0.0	0.0	0.29	1.74
Selenium (mcg)	37.1	24.0	2.3	1.2	0.0	0.1	0.6	65.3	391.8
Vitamin A, IU (IU)	37.421	5.292	0.0	14.645	0.0	235.323	46.76	339.441	2036.646
Retinol (mcg)	11.34	1.512	0.0	4.04	0.0	63.186	12.04	92.118	552.708
Vitamin A, RAE (mcg_RAE)	11.34	1.512	0.0	4.04	0.0	64.41	12.367	93.668	562.008
Beta Carotene (mcg)	0.0	0.0	0.0	1.01	0.0	14.878	3.967	19.855	119.13
Vitamin E (mg)	0.58	1.39	0.01	0.41	0.0	0.22	0.01	2.62	15.72
Vitamin D (IU)	68.039	н/д	н/д	н/д	н/д	5.273	0.56	73.872	443.232
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.505	0.0	0.0	0.0	0.505	3.03
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.07	н/д	н/д	0.0	0.0	0.07	0.42
Tocopherol, delta (mg)	0.0	0.03	0.02	н/д	н/д	0.0	0.0	0.05	0.3
Vitamin C (mg)	1.9	2.0	0.0	0.0	0.0	0.0	0.0	4.0	24.0
Thiamin (mg)	0.102	0.06	0.087	0.02	0.0	0.001	0.001	0.272	1.632
Riboflavin (mg)	0.091	0.06	0.036	0.025	0.0	0.003	0.018	0.233	1.398
Niacin (mg)	3.289	1.036	0.597	0.212	0.0	0.004	0.004	5.141	30.846
Pantothenic acid (mg)	0.567	0.272	0.05	0.116	0.0	0.01	0.019	1.034	6.204
Vitamin B-6 (mg)	0.238	0.113	0.011	0.0	0.0	0.0	0.003	0.366	2.196
Folate (mcg)	9.072	32.507	9.63	1.01	0.0	0.283	0.84	53.342	320.052
Vitamin B-12 (mcg)	1.72	0.35	0.03	0.0	0.0	0.02	0.04	2.16	12.96
Choline (mg)	73.7	25.4	1.3	4.9	0.0	1.8	0.8	107.9	647.4
Folic acid (mcg)	0.0	0.0	7.38	0.0	0.0	0.0	0.0	7.38	44.28
Tryptophan (g)	0.238	0.219	0.014	0.01	0.0	0.001	0.015	0.498	2.988
Threonine (g)	0.941	0.627	0.039	0.03	0.0	0.004	0.042	1.683	10.098
Isoleucine (g)	0.987	0.756	0.049	0.04	0.0	0.005	0.072	1.909	11.454
Leucine (g)	1.735	1.232	0.086	0.066	0.0	0.008	0.112	3.238	19.428
Lysine (g)	1.962	1.353	0.039	0.045	0.0	0.007	0.097	3.502	21.012
Methionine (g)	0.635	0.438	0.021	0.015	0.0	0.002	0.03	1.142	6.852
Cystine (g)	0.227	0.174	0.025	0.01	0.0	0.001	0.006	0.443	2.658
Phenylalanine (g)	0.839	0.658	0.059	0.035	0.0	0.004	0.061	1.657	9.942
Tyrosine (g)	0.726	0.514	0.036	0.03	0.0	0.004	0.056	1.366	8.196
Valine (g)	1.1	0.733	0.054	0.045	0.0	0.006	0.077	2.016	12.096
Arginine (g)	1.281	1.353	0.05	0.035	0.0	0.003	0.044	2.766	16.596
Histidine (g)	0.635	0.318	0.027	0.02	0.0	0.002	0.041	1.042	6.252
Alanine (g)	1.293	0.877	0.043	0.03	0.0	0.003	0.033	2.279	13.674
Aspartic acid (g)	2.189	1.603	0.069	0.056	0.0	0.006	0.075	3.996	23.976
Glutamic acid (g)	3.186	2.646	0.371	0.187	0.0	0.017	0.284	6.691	40.146
Glycine (g)	1.032	0.937	0.044	0.025	0.0	0.002	0.02	2.061	12.366
Proline (g)	0.76	0.514	0.123	0.071	0.0	0.008	0.131	1.607	9.642
Serine (g)	0.873	0.612	0.059	0.04	0.0	0.005	0.068	1.658	9.948
Cholesterol (mg)	54.431	67.283	0.0	0.0	0.0	20.246	4.9	146.86	881.16
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.189	0.108	0.697	0.0	4.837	0.984	7.133	42.798
Phytosterols (mg)	н/д	н/д	0.72	н/д	0.0	н/д	н/д	0.72	4.32
Monounsaturated Fat (g)	0.261	0.166	0.092	0.561	0.0	1.979	0.438	3.497	20.982
Polyunsaturated (g)	0.374	0.333	0.185	0.722	0.0	0.286	0.044	1.945	11.67