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Add a photoПорций: 4
Ингредиенты
- 3 Tbsp. Butter or possibly margarine
- 1 Tbsp. Dill,fresh,minced
- 3/4 tsp Dill weed
- 1 Tbsp. Lemon juice
- 1/4 tsp Salt
- 1 x Green onion,med,thin sliced
- 1 lb Flounder fillets Lemon slices for garnish
Инструкции
- 1. In 10-inch skillet over medium-low heat, heat first 5 ingredients, stirring occasionally, till butter or possibly margarine is melted and warm.
- 2. If flounder fillets are large, cut into serving-sized pcs. Add in flounder to butter mix in skillet; cover and cook 5-8 min, till flounder flakes easily when tested with a fork, basting flounder occasionally with butter mix in skillet.
- 3. Arrange flounder with its sauce in hot deep platter. Garnish with lemon slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 182 | |
| Calories from Fat 88 | 48% |
| Total Fat 10.0g | 13% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 300mg | 13% |
| Potassium 433mg | 12% |
| Total Carbs 0.71g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.18g | 0% |
| Protein 21.58g | 35% |
