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Рецепт Flounder In Lemon Dill Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		dill
0.08g 		dill weed
0.19g 		lemon juice
3.81g 		salt
0.38g 		onion
3.6g 		flounder
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.04 0.01 0.0 0.07 21.36 21.58 86.32
Total Fat (g) 8.64 0.0 0.01 0.0 0.0 0.01 1.35 10.0 40.0
Carbohydrates (g) 0.01 0.01 0.1 0.33 0.0 0.26 0.0 0.71 2.84
Ash (g) 0.22 0.0 0.02 0.01 0.37 0.03 1.36 2.02 8.08
Calories (kcal) 76.361 0.036 0.474 0.953 0.0 1.152 103.192 182.167 728.668
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.07 0.01 3.46 0.0 3.23 89.65 98.12 392.48
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д н/д 0.09 0.0 0.08 0.0 0.18 0.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 2.556 0.172 3.345 0.267 0.09 2.592 20.412 29.433 117.732
Iron (mg) 0.0 0.01 0.09 0.0 0.0 0.05 0.41 0.56 2.24
Magnesium (mg) 0.213 0.045 0.846 0.229 0.004 0.72 35.153 37.21 148.84
Phosphorus (mg) 2.556 0.055 1.018 0.229 0.0 1.332 208.651 213.841 855.364
Potassium (mg) 2.556 0.61 6.203 4.728 0.03 9.936 409.365 433.427 1733.708
Sodium (mg) 61.344 0.05 0.39 0.038 145.343 0.576 91.852 299.593 1198.372
Zinc (mg) 0.01 0.0 0.01 0.0 0.0 0.01 0.51 0.54 2.16
Copper (mg) 0.0 0.0 0.001 0.001 0.0 0.003 0.034 0.039 0.156
Manganese (mg) 0.0 0.001 0.007 0.0 0.0 0.006 0.023 0.038 0.152
Selenium (mcg) 0.1 н/д н/д 0.0 0.0 0.0 37.1 37.2 148.8
Vitamin A, IU (IU) 266.144 6.375 10.969 0.763 0.0 35.892 37.421 357.563 1430.252
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 0.0 11.34 82.801 331.204
Vitamin A, RAE (mcg_RAE) 72.846 0.319 0.549 0.038 0.0 1.8 11.34 86.892 347.568
Beta Carotene (mcg) 16.827 н/д н/д 0.114 0.0 21.528 0.0 38.469 153.876
Vitamin E (mg) 0.25 н/д н/д 0.01 0.0 0.02 0.58 0.85 3.4
Vitamin D (IU) 5.964 н/д н/д н/д н/д н/д 68.039 74.003 296.012
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.343 0.0 40.932 0.0 41.275 165.1
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 1.8 0.0 0.7 1.9 4.5 18.0
Thiamin (mg) 0.001 0.0 0.001 0.001 0.0 0.002 0.102 0.107 0.428
Riboflavin (mg) 0.003 0.0 0.001 0.0 0.0 0.003 0.091 0.098 0.392
Niacin (mg) 0.004 0.001 0.005 0.004 0.0 0.019 3.289 3.322 13.288
Pantothenic acid (mg) 0.012 0.0 н/д 0.004 0.0 0.003 0.567 0.586 2.344
Vitamin B-6 (mg) 0.0 0.0 0.003 0.002 0.0 0.002 0.238 0.246 0.984
Folate (mcg) 0.32 0.124 н/д 0.496 0.0 2.304 9.072 12.315 49.26
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.72 1.74 6.96
Choline (mg) 2.0 н/д н/д 0.2 0.0 0.2 73.7 76.1 304.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д н/д 0.0 0.001 0.238 0.24 0.96
Threonine (g) 0.004 0.0 н/д н/д 0.0 0.003 0.941 0.948 3.792
Isoleucine (g) 0.005 0.0 н/д н/д 0.0 0.003 0.987 0.995 3.98
Leucine (g) 0.009 0.0 н/д н/д 0.0 0.004 1.735 1.748 6.992
Lysine (g) 0.007 0.0 н/д н/д 0.0 0.003 1.962 1.973 7.892
Methionine (g) 0.002 0.0 н/д н/д 0.0 0.001 0.635 0.638 2.552
Cystine (g) 0.001 0.0 н/д н/д 0.0 н/д 0.227 0.228 0.912
Phenylalanine (g) 0.004 0.0 н/д н/д 0.0 0.002 0.839 0.846 3.384
Tyrosine (g) 0.004 0.0 н/д н/д 0.0 0.002 0.726 0.732 2.928
Valine (g) 0.006 0.0 н/д н/д 0.0 0.003 1.1 1.109 4.436
Arginine (g) 0.003 0.0 н/д н/д 0.0 0.005 1.281 1.289 5.156
Histidine (g) 0.002 0.0 н/д н/д 0.0 0.001 0.635 0.638 2.552
Alanine (g) 0.003 0.0 н/д н/д 0.0 0.003 1.293 1.299 5.196
Aspartic acid (g) 0.006 0.0 н/д н/д 0.0 0.006 2.189 2.201 8.804
Glutamic acid (g) 0.019 0.0 н/д н/д 0.0 0.014 3.186 3.22 12.88
Glycine (g) 0.002 0.0 н/д н/д 0.0 0.003 1.032 1.037 4.148
Proline (g) 0.009 0.0 н/д н/д 0.0 0.004 0.76 0.773 3.092
Serine (g) 0.005 0.0 н/д н/д 0.0 0.003 0.873 0.881 3.524
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 0.0 54.431 77.328 309.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.0 0.0 0.0 0.0 0.001 0.318 5.79 23.16
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.239 0.001 н/д 0.0 0.0 0.001 0.261 2.501 10.004
Polyunsaturated (g) 0.324 0.0 н/д 0.0 0.0 0.003 0.374 0.701 2.804