Рецепт Flounder In Lemon Dill - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	flounder 56.67g	butter 9.47g	dill weed 0.25g	salt 0.5g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	10.68	0.08	0.05	0.0	0.02	10.83	32.49
Total Fat (g)	0.67	7.68	0.01	0.0	0.0	8.36	25.08
Carbohydrates (g)	0.0	0.01	0.14	0.0	0.44	0.58	1.74
Ash (g)	0.68	0.2	0.03	0.5	0.01	1.42	4.26
Calories (kcal)	51.567	67.876	0.633	0.0	1.271	121.346	364.038
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	44.8	1.5	0.02	0.0	4.61	50.93	152.79
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	н/д	0.0	0.12	0.13	0.39
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.3
Calcium (mg)	10.2	2.272	4.46	0.12	0.356	17.408	52.224
Iron (mg)	0.2	0.0	0.12	0.0	0.0	0.33	0.99
Magnesium (mg)	17.567	0.189	1.128	0.005	0.305	19.194	57.582
Phosphorus (mg)	104.267	2.272	1.358	0.0	0.305	108.201	324.603
Potassium (mg)	204.567	2.272	8.27	0.04	6.303	221.452	664.356
Sodium (mg)	45.9	54.528	0.52	193.79	0.051	294.789	884.367
Zinc (mg)	0.26	0.01	0.01	0.0	0.0	0.27	0.81
Copper (mg)	0.017	0.0	0.001	0.0	0.002	0.02	0.06
Manganese (mg)	0.011	0.0	0.01	0.001	0.001	0.022	0.066
Selenium (mcg)	18.5	0.1	н/д	0.0	0.0	18.6	55.8
Vitamin A, IU (IU)	18.7	236.572	14.625	0.0	1.017	270.914	812.742
Retinol (mcg)	5.667	63.521	0.0	0.0	0.0	69.188	207.564
Vitamin A, RAE (mcg_RAE)	5.667	64.752	0.733	0.0	0.051	71.202	213.606
Beta Carotene (mcg)	0.0	14.957	н/д	0.0	0.153	15.11	45.33
Vitamin E (mg)	0.29	0.22	н/д	0.0	0.01	0.52	1.56
Vitamin D (IU)	34.0	5.301	н/д	н/д	н/д	39.301	117.903
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.458	0.458	1.374
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.1	0.0	2.3	3.4	10.2
Thiamin (mg)	0.051	0.001	0.001	0.0	0.002	0.055	0.165
Riboflavin (mg)	0.045	0.003	0.001	0.0	0.001	0.049	0.147
Niacin (mg)	1.643	0.004	0.007	0.0	0.005	1.659	4.977
Pantothenic acid (mg)	0.283	0.01	н/д	0.0	0.005	0.299	0.897
Vitamin B-6 (mg)	0.119	0.0	0.004	0.0	0.003	0.126	0.378
Folate (mcg)	4.533	0.284	н/д	0.0	0.661	5.478	16.434
Vitamin B-12 (mcg)	0.86	0.02	0.0	0.0	0.0	0.88	2.64
Choline (mg)	36.8	1.8	н/д	0.0	0.3	38.9	116.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	0.001	н/д	0.0	н/д	0.12	0.36
Threonine (g)	0.47	0.004	н/д	0.0	н/д	0.474	1.422
Isoleucine (g)	0.493	0.005	н/д	0.0	н/д	0.498	1.494
Leucine (g)	0.867	0.008	н/д	0.0	н/д	0.875	2.625
Lysine (g)	0.98	0.007	н/д	0.0	н/д	0.987	2.961
Methionine (g)	0.317	0.002	н/д	0.0	н/д	0.319	0.957
Cystine (g)	0.113	0.001	н/д	0.0	н/д	0.114	0.342
Phenylalanine (g)	0.419	0.004	н/д	0.0	н/д	0.423	1.269
Tyrosine (g)	0.363	0.004	н/д	0.0	н/д	0.366	1.098
Valine (g)	0.55	0.006	н/д	0.0	н/д	0.555	1.665
Arginine (g)	0.64	0.003	н/д	0.0	н/д	0.643	1.929
Histidine (g)	0.317	0.002	н/д	0.0	н/д	0.319	0.957
Alanine (g)	0.646	0.003	н/д	0.0	н/д	0.649	1.947
Aspartic acid (g)	1.094	0.006	н/д	0.0	н/д	1.099	3.297
Glutamic acid (g)	1.592	0.017	н/д	0.0	н/д	1.609	4.827
Glycine (g)	0.516	0.002	н/д	0.0	н/д	0.518	1.554
Proline (g)	0.38	0.008	н/д	0.0	н/д	0.387	1.161
Serine (g)	0.436	0.005	н/д	0.0	н/д	0.441	1.323
Cholesterol (mg)	27.2	20.353	0.0	0.0	0.0	47.553	142.659
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	4.863	0.001	0.0	0.0	5.022	15.066
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.13	1.99	н/д	0.0	0.0	2.12	6.36
Polyunsaturated (g)	0.187	0.288	н/д	0.0	0.0	0.475	1.425