Рецепт Flounder Fillets With Lemon Yogurt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. lemon curd

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flounder 28.33g	yogurt 20.42g	mustard 3.75g	horseradish sauce 3.75g	Всего в порции	Всего в рецепте
Protein (g)	5.34	1.17	0.16	0.04	6.72	26.88
Total Fat (g)	0.34	0.04	0.15	0.03	0.55	2.2
Carbohydrates (g)	0.0	1.57	0.2	0.42	2.19	8.76
Ash (g)	0.34	н/д	0.14	0.07	0.54	2.16
Calories (kcal)	25.783	11.434	2.513	1.8	41.529	166.116
Starch (g)	н/д	н/д	0.02	0.0	0.02	0.08
Sucrose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.02	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.4	17.4	3.1	3.19	46.09	184.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.57	0.03	0.3	1.9	7.6
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.8
Calcium (mg)	5.1	40.631	2.175	2.1	50.006	200.024
Iron (mg)	0.1	0.02	0.06	0.02	0.19	0.76
Magnesium (mg)	8.783	3.879	1.838	1.013	15.512	62.048
Phosphorus (mg)	52.132	32.055	3.975	1.163	89.325	357.3
Potassium (mg)	102.28	52.065	5.175	9.225	168.745	674.98
Sodium (mg)	22.949	15.721	42.563	11.775	93.008	372.032
Zinc (mg)	0.13	0.2	0.02	0.03	0.38	1.52
Copper (mg)	0.008	0.004	0.003	0.002	0.018	0.072
Manganese (mg)	0.006	н/д	0.016	0.005	0.026	0.104
Selenium (mcg)	9.3	0.7	1.2	0.1	11.3	45.2
Vitamin A, IU (IU)	9.35	н/д	2.663	0.075	12.087	48.348
Retinol (mcg)	2.833	0.408	0.0	0.0	3.242	12.968
Vitamin A, RAE (mcg_RAE)	2.833	0.408	0.15	0.0	3.392	13.568
Beta Carotene (mcg)	0.0	0.0	1.088	0.038	1.125	4.5
Vitamin E (mg)	0.14	0.0	0.01	0.0	0.16	0.64
Vitamin D (IU)	17.0	н/д	н/д	н/д	17.0	68.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.675	0.375	1.05	4.2
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.08	н/д	0.08	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.2	0.1	0.9	1.7	6.8
Thiamin (mg)	0.025	0.01	0.013	0.0	0.049	0.196
Riboflavin (mg)	0.023	0.047	0.001	0.001	0.072	0.288
Niacin (mg)	0.822	0.025	0.02	0.015	0.88	3.52
Pantothenic acid (mg)	0.142	н/д	0.011	0.003	0.156	0.624
Vitamin B-6 (mg)	0.059	0.01	0.002	0.003	0.075	0.3
Folate (mcg)	2.267	2.45	0.263	2.138	7.117	28.468
Vitamin B-12 (mcg)	0.43	0.12	0.0	0.0	0.56	2.24
Choline (mg)	18.4	3.1	0.8	0.2	22.6	90.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	н/д	0.0	н/д	0.06	0.24
Threonine (g)	0.235	н/д	0.006	н/д	0.242	0.968
Isoleucine (g)	0.246	н/д	0.006	н/д	0.252	1.008
Leucine (g)	0.433	н/д	0.011	н/д	0.445	1.78
Lysine (g)	0.49	н/д	0.01	н/д	0.5	2.0
Methionine (g)	0.159	н/д	0.003	н/д	0.162	0.648
Cystine (g)	0.057	н/д	0.003	н/д	0.06	0.24
Phenylalanine (g)	0.21	н/д	0.006	н/д	0.216	0.864
Tyrosine (g)	0.181	н/д	0.005	н/д	0.187	0.748
Valine (g)	0.275	н/д	0.008	н/д	0.282	1.128
Arginine (g)	0.32	н/д	0.01	н/д	0.33	1.32
Histidine (g)	0.159	н/д	0.005	н/д	0.163	0.652
Alanine (g)	0.323	н/д	0.006	н/д	0.329	1.316
Aspartic acid (g)	0.547	н/д	0.015	н/д	0.562	2.248
Glutamic acid (g)	0.796	н/д	0.028	н/д	0.824	3.296
Glycine (g)	0.258	н/д	0.009	н/д	0.267	1.068
Proline (g)	0.19	н/д	0.014	н/д	0.204	0.816
Serine (g)	0.218	н/д	0.008	н/д	0.226	0.904
Cholesterol (mg)	13.6	0.408	0.0	0.0	14.008	56.032
Trans Fat (g)	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.025	0.009	0.003	0.117	0.468
Phytosterols (mg)	н/д	н/д	н/д	0.338	0.338	1.352
Monounsaturated Fat (g)	0.065	0.01	0.099	0.005	0.179	0.716
Polyunsaturated (g)	0.093	0.002	0.036	0.013	0.144	0.576