Рецепт Flounder Filet With Cream - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flounder 163.0g	butter 4.73g	mushrooms 18.33g	shallot 0.0g	cream 20.0g	parmesan cheese 1.67g	Всего в порции	Всего в рецепте
Protein (g)	30.71	0.04	0.57	н/д	0.41	0.64	32.37	194.22
Total Fat (g)	1.94	3.84	0.06	н/д	7.4	0.48	13.72	82.32
Carbohydrates (g)	0.0	0.0	0.6	н/д	0.56	0.07	1.23	7.38
Ash (g)	1.96	0.1	0.16	н/д	0.09	0.13	2.44	14.64
Calories (kcal)	148.33	33.938	4.033	н/д	69.0	7.183	262.485	1574.91
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.27	н/д	н/д	0.0	0.27	1.62
Fructose (g)	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.18
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	128.87	0.75	16.95	н/д	11.54	0.35	158.45	950.7
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.3	н/д	0.02	0.02	0.34	2.04
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	н/д	0.0	0.0	0.2	1.2
Calcium (mg)	29.34	1.136	0.55	н/д	13.0	18.483	62.509	375.054
Iron (mg)	0.59	0.0	0.09	н/д	0.01	0.02	0.7	4.2
Magnesium (mg)	50.53	0.095	1.65	н/д	1.4	0.633	54.308	325.848
Phosphorus (mg)	299.92	1.136	15.766	н/д	12.4	12.15	341.372	2048.232
Potassium (mg)	588.43	1.136	58.299	н/д	15.0	2.083	664.948	3989.688
Sodium (mg)	132.03	27.264	0.917	н/д	7.6	25.483	193.294	1159.764
Zinc (mg)	0.73	0.0	0.1	н/д	0.05	0.06	0.94	5.64
Copper (mg)	0.049	0.0	0.059	н/д	0.002	0.004	0.114	0.684
Manganese (mg)	0.033	0.0	0.009	н/д	0.0	0.002	0.043	0.258
Selenium (mcg)	53.3	0.0	1.7	н/д	0.1	0.3	55.4	332.4
Vitamin A, IU (IU)	53.79	118.286	0.0	н/д	294.0	7.367	473.443	2840.658
Retinol (mcg)	16.3	31.761	0.0	н/д	81.0	1.95	131.011	786.066
Vitamin A, RAE (mcg_RAE)	16.3	32.376	0.0	н/д	82.2	2.0	132.876	797.256
Beta Carotene (mcg)	0.0	7.479	0.0	н/д	14.4	0.517	22.395	134.37
Vitamin E (mg)	0.83	0.11	0.0	н/д	0.21	0.0	1.16	6.96
Vitamin D (IU)	97.8	2.651	3.3	н/д	10.4	н/д	114.151	684.906
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.8	0.0	0.4	н/д	0.1	0.0	3.3	19.8
Thiamin (mg)	0.147	0.0	0.015	н/д	0.004	0.001	0.166	0.996
Riboflavin (mg)	0.13	0.001	0.073	н/д	0.022	0.008	0.235	1.41
Niacin (mg)	4.727	0.002	0.662	н/д	0.008	0.002	5.401	32.406
Pantothenic acid (mg)	0.815	0.005	0.275	н/д	0.052	0.006	1.153	6.918
Vitamin B-6 (mg)	0.342	0.0	0.018	н/д	0.006	0.001	0.367	2.202
Folate (mcg)	13.04	0.142	2.933	н/д	0.8	0.167	17.082	102.492
Vitamin B-12 (mcg)	2.48	0.01	0.01	н/д	0.04	0.04	2.57	15.42
Choline (mg)	106.0	0.9	3.2	н/д	3.4	0.3	113.6	681.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.342	0.0	0.007	н/д	0.006	0.009	0.365	2.19
Threonine (g)	1.353	0.002	0.02	н/д	0.018	0.024	1.417	8.502
Isoleucine (g)	1.418	0.002	0.015	н/д	0.024	0.033	1.492	8.952
Leucine (g)	2.494	0.004	0.022	н/д	0.04	0.062	2.622	15.732
Lysine (g)	2.82	0.003	0.02	н/д	0.032	0.05	2.925	17.55
Methionine (g)	0.913	0.001	0.005	н/д	0.01	0.017	0.946	5.676
Cystine (g)	0.326	0.0	0.002	н/д	0.004	0.002	0.334	2.004
Phenylalanine (g)	1.206	0.002	0.016	н/д	0.02	0.035	1.279	7.674
Tyrosine (g)	1.043	0.002	0.007	н/д	0.02	0.039	1.111	6.666
Valine (g)	1.581	0.003	0.042	н/д	0.028	0.042	1.696	10.176
Arginine (g)	1.842	0.001	0.015	н/д	0.014	0.026	1.898	11.388
Histidine (g)	0.913	0.001	0.011	н/д	0.012	0.018	0.955	5.73
Alanine (g)	1.858	0.001	0.037	н/д	0.014	0.019	1.93	11.58
Aspartic acid (g)	3.146	0.003	0.037	н/д	0.032	0.045	3.262	19.572
Glutamic acid (g)	4.58	0.009	0.062	н/д	0.086	0.145	4.882	29.292
Glycine (g)	1.483	0.001	0.016	н/д	0.008	0.013	1.521	9.126
Proline (g)	1.092	0.004	0.015	н/д	0.04	0.077	1.228	7.368
Serine (g)	1.255	0.002	0.016	н/д	0.022	0.038	1.334	8.004
Cholesterol (mg)	78.24	10.177	0.0	н/д	27.4	1.467	117.283	703.698
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.456	2.432	0.007	н/д	4.606	0.288	7.79	46.74
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.375	0.995	0.0	н/д	2.138	0.14	3.648	21.888
Polyunsaturated (g)	0.538	0.144	0.026	н/д	0.274	0.02	1.001	6.006