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Рецепт Floribbean Chicken With Papaya Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		egg
5.5g 		lime juice
15.13g 		corn
5.25g 		salt
0.38g 		pepper
0.07g 		olive oil
5.06g 		butter
1.78g 		chicken breast
69.6g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.06 0.35 0.0 0.01 0.0 0.02 14.51 15.64 125.12
Total Fat (g) 0.55 0.01 0.01 0.0 0.0 5.06 1.44 6.44 13.5 108.0
Carbohydrates (g) 0.04 1.27 4.55 0.0 0.04 0.0 0.0 0.0 5.91 47.28
Ash (g) 0.05 0.05 0.15 0.37 0.0 0.0 0.04 0.7 1.36 10.88
Calories (kcal) 7.865 3.781 18.9 0.0 0.169 44.753 12.727 119.712 207.906 1663.248
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.07 н/д н/д н/д н/д н/д н/д 0.08 0.64
Glucose (dextrose) (g) 0.01 0.09 н/д н/д н/д н/д н/д н/д 0.1 0.8
Fructose (g) 0.01 0.09 н/д н/д н/д н/д н/д н/д 0.1 0.8
Lactose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Maltose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 13.73 0.18 0.0 0.01 0.0 0.28 48.34 66.72 533.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.26 0.34 0.0 0.0 0.0 0.0 0.0 0.64 5.12
Galactose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.915 2.118 0.158 0.09 0.29 0.051 0.426 7.656 13.702 109.616
Iron (mg) 0.1 0.01 1.01 0.0 0.02 0.03 0.0 0.52 1.69 13.52
Magnesium (mg) 0.66 1.21 0.84 0.004 0.129 0.0 0.036 17.4 20.278 162.224
Phosphorus (mg) 10.505 2.118 2.73 0.0 0.115 0.0 0.426 121.104 136.997 1095.976
Potassium (mg) 7.37 17.696 6.143 0.03 0.834 0.051 0.426 153.12 185.669 1485.352
Sodium (mg) 7.7 0.303 49.823 145.343 0.029 0.101 10.224 43.848 257.37 2058.96
Zinc (mg) 0.06 0.01 0.03 0.0 0.0 0.0 0.0 0.56 0.66 5.28
Copper (mg) 0.006 0.005 0.002 0.0 0.001 0.0 0.0 0.028 0.04 0.32
Manganese (mg) 0.002 0.003 0.004 0.0 0.004 0.0 0.0 0.014 0.027 0.216
Selenium (mcg) 1.7 0.0 0.3 0.0 0.0 0.0 0.0 11.6 13.6 108.8
Vitamin A, IU (IU) 26.785 7.563 140.753 0.0 0.198 0.0 44.357 57.768 277.423 2219.384
Retinol (mcg) 7.645 0.0 39.69 0.0 0.0 0.0 11.91 16.704 75.949 607.592
Vitamin A, RAE (mcg_RAE) 7.7 0.303 40.11 0.0 0.01 0.0 12.141 17.4 77.663 621.304
Beta Carotene (mcg) 0.55 4.538 3.885 0.0 0.103 0.0 2.805 0.0 11.88 95.04
Vitamin E (mg) 0.05 0.03 0.01 0.0 0.0 0.73 0.04 0.22 1.08 8.64
Vitamin D (IU) 1.925 н/д 7.508 н/д н/д н/д 0.994 н/д 10.427 83.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 18.205 0.0 54.18 0.0 0.136 0.0 0.0 0.0 72.521 580.168
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.0 0.04 0.0 0.02 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.004 0.005 0.07 0.0 0.0 0.0 0.0 0.042 0.121 0.968
Riboflavin (mg) 0.026 0.003 0.08 0.0 0.0 0.0 0.001 0.063 0.173 1.384
Niacin (mg) 0.004 0.021 0.938 0.0 0.001 0.0 0.001 6.897 7.862 62.896
Pantothenic acid (mg) 0.079 0.018 0.006 0.0 н/д 0.0 0.002 0.557 0.662 5.296
Vitamin B-6 (mg) 0.008 0.006 0.094 0.0 0.0 0.0 0.0 0.369 0.477 3.816
Folate (mcg) 2.585 1.513 18.743 0.0 0.007 0.0 0.053 2.784 25.684 205.472
Vitamin B-12 (mcg) 0.07 0.0 0.28 0.0 0.0 0.0 0.0 0.24 0.59 4.72
Choline (mg) 13.8 0.8 0.2 0.0 0.0 0.0 0.3 46.7 61.8 494.4
Folic acid (mcg) 0.0 0.0 17.745 0.0 0.0 0.0 0.0 0.0 17.745 141.96
Tryptophan (g) 0.009 0.0 н/д 0.0 н/д 0.0 0.0 0.167 0.177 1.416
Threonine (g) 0.031 0.0 н/д 0.0 н/д 0.0 0.001 0.606 0.637 5.096
Isoleucine (g) 0.037 0.0 н/д 0.0 н/д 0.0 0.001 0.738 0.775 6.2
Leucine (g) 0.06 0.003 н/д 0.0 н/д 0.0 0.001 1.065 1.129 9.032
Lysine (g) 0.05 0.003 н/д 0.0 н/д 0.0 0.001 1.204 1.258 10.064
Methionine (g) 0.021 0.0 н/д 0.0 н/д 0.0 0.0 0.39 0.411 3.288
Cystine (g) 0.015 0.0 н/д 0.0 н/д 0.0 0.0 0.188 0.203 1.624
Phenylalanine (g) 0.037 0.002 н/д 0.0 н/д 0.0 0.001 0.571 0.61 4.88
Tyrosine (g) 0.028 0.0 н/д 0.0 н/д 0.0 0.001 0.473 0.501 4.008
Valine (g) 0.047 0.002 н/д 0.0 н/д 0.0 0.001 0.71 0.76 6.08
Arginine (g) 0.045 0.003 н/д 0.0 н/д 0.0 0.001 0.898 0.946 7.568
Histidine (g) 0.017 0.0 н/д 0.0 н/д 0.0 0.0 0.438 0.456 3.648
Alanine (g) 0.041 0.003 н/д 0.0 н/д 0.0 0.001 0.828 0.872 6.976
Aspartic acid (g) 0.073 0.017 н/д 0.0 н/д 0.0 0.001 1.295 1.385 11.08
Glutamic acid (g) 0.092 0.011 н/д 0.0 н/д 0.0 0.003 2.144 2.25 18.0
Glycine (g) 0.024 0.002 н/д 0.0 н/д 0.0 0.0 0.856 0.882 7.056
Proline (g) 0.028 0.005 н/д 0.0 н/д 0.0 0.001 0.661 0.695 5.56
Serine (g) 0.053 0.006 н/д 0.0 н/д 0.0 0.001 0.508 0.568 4.544
Cholesterol (mg) 23.265 0.0 0.0 0.0 0.0 0.0 3.816 44.544 71.625 573.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 0.084 0.672
Saturated Fat (g) 0.171 0.002 0.0 0.0 0.001 0.699 0.912 1.851 3.635 29.08
Phytosterols (mg) н/д н/д н/д 0.0 0.061 11.188 н/д н/д 11.249 89.992
Monounsaturated Fat (g) 0.21 0.002 0.002 0.0 0.001 3.694 0.373 2.659 6.939 55.512
Polyunsaturated (g) 0.075 0.003 0.003 0.0 0.001 0.533 0.054 1.364 2.032 16.256