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Рецепт Florentine Tomato And Bread Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. 1/2" cubes cut from -- stale Whole-wheat Italian bread
4 x To 6 tomatoes, peeled -- Seeded and cut into
1 x Inch pcs
2 Tbsp. Red-wine vinegar Salt Fresh grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		onion --
37.26g 		basil
1.27g 		olive oil
16.88g 		romaine lettuce --
19.97g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.3 0.04 0.0 0.25 0.8 3.2
Total Fat (g) 0.06 0.03 0.01 16.88 0.06 17.03 68.12
Carbohydrates (g) 0.79 2.81 0.03 0.0 0.66 4.3 17.2
Ash (g) 0.13 0.13 0.02 0.0 0.12 0.39 1.56
Calories (kcal) 4.402 11.924 0.293 149.175 3.396 169.189 676.756
Starch (g) 0.03 0.0 н/д н/д 0.0 0.03 0.12
Sucrose (g) 0.0 0.27 0.0 н/д 0.0 0.27 1.08
Glucose (dextrose) (g) 0.23 0.84 0.0 н/д 0.08 1.15 4.6
Fructose (g) 0.28 0.75 0.0 н/д 0.16 1.19 4.76
Lactose (g) 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 34.0 1.17 0.0 18.9 89.55 358.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 1.87 0.0 0.0 0.24 2.62 10.48
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.4 1.0 4.0
Calcium (mg) 5.136 7.452 2.251 0.169 6.592 21.6 86.4
Iron (mg) 0.08 0.1 0.04 0.09 0.19 0.51 2.04
Magnesium (mg) 4.402 3.354 0.814 0.0 2.796 11.366 45.464
Phosphorus (mg) 7.703 10.061 0.712 0.0 5.992 24.469 97.876
Potassium (mg) 49.888 44.342 3.752 0.169 49.338 147.49 589.96
Sodium (mg) 0.734 2.981 0.051 0.338 1.598 5.701 22.804
Zinc (mg) 0.06 0.05 0.01 0.0 0.05 0.17 0.68
Copper (mg) 0.026 0.022 0.005 0.0 0.01 0.063 0.252
Manganese (mg) 0.026 0.03 0.015 0.0 0.032 0.102 0.408
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 26.411 0.373 67.098 0.0 1739.822 1833.705 7334.82
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 3.358 0.0 87.091 91.916 367.664
Beta Carotene (mcg) 11.372 0.373 39.966 0.0 1043.893 1095.604 4382.416
Vitamin E (mg) 0.01 0.01 0.01 2.42 0.03 2.48 9.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 2.236 71.868 0.0 461.822 541.795 2167.18
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.14 0.07 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.8 0.2 0.0 4.8 8.0 32.0
Thiamin (mg) 0.011 0.015 0.0 0.0 0.014 0.04 0.16
Riboflavin (mg) 0.011 0.007 0.001 0.0 0.014 0.033 0.132
Niacin (mg) 0.015 0.048 0.011 0.0 0.062 0.136 0.544
Pantothenic acid (mg) 0.088 0.037 0.003 0.0 0.028 0.156 0.624
Vitamin B-6 (mg) 0.018 0.048 0.002 0.0 0.014 0.083 0.332
Folate (mcg) 5.136 8.57 0.865 0.0 27.166 41.737 166.948
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.0 0.1 0.1 2.0 6.3 25.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.001 0.0 0.002 0.01 0.04
Threonine (g) 0.004 0.007 0.001 0.0 0.008 0.02 0.08
Isoleucine (g) 0.004 0.004 0.001 0.0 0.01 0.019 0.076
Leucine (g) 0.011 0.011 0.002 0.0 0.016 0.041 0.164
Lysine (g) 0.011 0.011 0.001 0.0 0.012 0.036 0.144
Methionine (g) 0.004 0.004 0.001 0.0 0.004 0.012 0.048
Cystine (g) 0.004 0.004 0.0 0.0 0.002 0.01 0.04
Phenylalanine (g) 0.011 0.007 0.002 0.0 0.014 0.034 0.136
Tyrosine (g) 0.0 0.004 0.001 0.0 0.006 0.011 0.044
Valine (g) 0.004 0.007 0.002 0.0 0.012 0.025 0.1
Arginine (g) 0.011 0.041 0.002 0.0 0.01 0.064 0.256
Histidine (g) 0.0 0.004 0.001 0.0 0.004 0.008 0.032
Alanine (g) 0.011 0.007 0.002 0.0 0.012 0.032 0.128
Aspartic acid (g) 0.015 0.026 0.004 0.0 0.028 0.073 0.292
Glutamic acid (g) 0.073 0.067 0.004 0.0 0.036 0.18 0.72
Glycine (g) 0.011 0.007 0.002 0.0 0.01 0.03 0.12
Proline (g) 0.004 0.007 0.001 0.0 0.01 0.022 0.088
Serine (g) 0.011 0.007 0.001 0.0 0.01 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.001 2.33 0.008 2.343 9.372
Phytosterols (mg) н/д н/д н/д 37.294 н/д 37.294 149.176
Monounsaturated Fat (g) 0.0 н/д 0.001 12.312 0.002 12.315 49.26
Polyunsaturated (g) 0.0 н/д 0.005 1.775 0.032 1.812 7.248