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Рецепт Florentine Salisbury Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salisbury Steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		bread crumbs
13.5g 		cream of mushroom soup
37.88g 		eggs
11.0g 		peppers
3.82g 		onions
9.0g 		cloves
0.13g 		parsley
3.56g 		soy sauce
1.33g 		sage
0.09g 		Всего в порции Всего в рецепте
Protein (g) 14.77 1.8 0.61 1.38 0.03 0.1 0.01 0.11 0.08 0.01 18.91 151.28
Total Fat (g) 14.52 0.72 2.23 1.09 0.01 0.01 0.03 0.03 0.0 0.01 18.64 149.12
Carbohydrates (g) 0.0 9.72 2.55 0.08 0.18 0.84 0.08 0.23 0.1 0.05 13.82 110.56
Ash (g) 0.73 0.39 0.73 0.09 0.02 0.03 0.01 0.08 0.2 0.01 2.29 18.32
Calories (kcal) 193.911 53.325 32.194 15.73 0.764 3.6 0.404 1.283 0.702 0.276 302.188 2417.504
Starch (g) н/д 8.05 н/д н/д 0.0 0.0 н/д н/д н/д н/д 8.05 64.4
Sucrose (g) н/д 0.0 н/д 0.01 0.0 0.09 0.0 н/д н/д н/д 0.11 0.88
Glucose (dextrose) (g) н/д 0.25 н/д 0.02 0.04 0.18 0.0 н/д н/д н/д 0.49 3.92
Fructose (g) н/д 0.33 н/д 0.01 0.04 0.12 0.0 н/д н/д н/д 0.5 4.0
Lactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.26 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.88 31.76 8.34 3.58 8.02 0.01 3.12 0.94 0.01 112.63 901.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 0.55 0.08 0.09 0.38 0.0 0.03 0.02 0.0 2.01 16.08
Galactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 1.0 8.0
Calcium (mg) 5.953 24.705 4.545 5.83 0.382 2.07 0.808 4.916 0.252 1.446 50.906 407.248
Iron (mg) 1.44 0.65 0.42 0.2 0.01 0.02 0.01 0.22 0.03 0.02 3.02 24.16
Magnesium (mg) 14.458 5.805 1.515 1.32 0.382 0.9 0.33 1.781 0.57 0.375 27.436 219.488
Phosphorus (mg) 103.759 22.275 9.848 21.01 0.764 2.61 0.131 2.066 1.656 0.08 164.199 1313.592
Potassium (mg) 209.22 26.46 23.483 14.74 6.682 13.14 1.378 19.736 2.875 0.936 318.649 2549.192
Sodium (mg) 48.478 98.82 244.294 15.4 0.115 0.36 0.304 1.995 74.69 0.01 484.465 3875.72
Zinc (mg) 3.05 0.2 0.08 0.12 0.0 0.02 0.0 0.04 0.01 0.0 3.52 28.16
Copper (mg) 0.051 0.035 0.057 0.011 0.003 0.004 0.0 0.005 0.001 0.001 0.168 1.344
Manganese (mg) 0.017 0.124 0.03 0.004 0.005 0.012 0.038 0.006 0.006 0.003 0.244 1.952
Selenium (mcg) 10.3 3.4 0.9 3.5 0.0 0.0 0.0 0.0 0.0 0.0 18.2 145.6
Vitamin A, IU (IU) 0.0 0.0 10.984 53.57 14.127 0.18 0.663 300.105 0.0 5.163 384.791 3078.328
Retinol (mcg) 0.0 0.0 3.03 15.29 0.0 0.0 0.0 0.0 0.0 0.0 18.32 146.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.03 15.4 0.687 0.0 0.034 14.998 0.0 0.258 34.407 275.256
Beta Carotene (mcg) н/д 0.0 0.758 1.1 7.942 0.09 0.105 180.049 0.0 3.049 193.092 1544.736
Vitamin E (mg) н/д 0.01 0.31 0.11 0.01 0.0 0.01 0.03 0.0 0.01 0.48 3.84
Vitamin D (IU) н/д н/д н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 30.8
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.379 36.41 13.02 0.36 0.0 198.111 0.0 0.754 249.033 1992.264
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 н/д 0.06 0.0 0.0 н/д 0.02 н/д н/д 0.18 1.44
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.1 0.7 0.1 4.7 0.0 0.0 8.6 68.8
Thiamin (mg) 0.051 0.131 0.015 0.008 0.002 0.005 0.0 0.003 0.0 0.001 0.216 1.728
Riboflavin (mg) 0.196 0.054 0.019 0.053 0.001 0.003 0.0 0.004 0.002 0.0 0.332 2.656
Niacin (mg) 3.581 0.895 0.159 0.008 0.018 0.011 0.002 0.047 0.029 0.005 4.754 38.032
Pantothenic acid (mg) 0.306 0.074 0.087 0.158 0.004 0.011 н/д 0.014 0.004 н/д 0.659 5.272
Vitamin B-6 (mg) 0.204 0.016 0.0 0.015 0.008 0.011 0.001 0.003 0.002 0.002 0.263 2.104
Folate (mcg) 5.953 14.445 0.758 5.17 0.382 1.71 0.116 5.415 0.186 0.24 34.374 274.992
Vitamin B-12 (mcg) 1.62 0.05 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 1.81 14.48
Choline (mg) н/д 2.0 3.7 27.6 0.2 0.5 0.0 0.5 0.2 0.0 34.8 278.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) н/д 0.022 0.008 0.019 0.0 0.001 н/д 0.002 0.001 н/д 0.052 0.416
Threonine (g) н/д 0.058 0.023 0.062 0.002 0.002 н/д 0.004 0.003 н/д 0.153 1.224
Isoleucine (g) н/д 0.073 0.03 0.074 0.001 0.001 н/д 0.004 0.004 н/д 0.187 1.496
Leucine (g) н/д 0.13 0.049 0.12 0.002 0.003 н/д 0.007 0.007 н/д 0.317 2.536
Lysine (g) н/д 0.058 0.034 0.1 0.002 0.004 н/д 0.006 0.005 н/д 0.209 1.672
Methionine (g) н/д 0.031 0.011 0.042 0.0 0.0 н/д 0.001 0.001 н/д 0.087 0.696
Cystine (g) н/д 0.038 0.008 0.03 0.0 0.0 н/д 0.0 0.001 н/д 0.077 0.616
Phenylalanine (g) н/д 0.089 0.027 0.075 0.003 0.003 н/д 0.005 0.004 н/д 0.206 1.648
Tyrosine (g) н/д 0.054 0.023 0.055 0.0 0.001 н/д 0.003 0.003 н/д 0.139 1.112
Valine (g) н/д 0.081 0.034 0.095 0.002 0.002 н/д 0.006 0.004 н/д 0.223 1.784
Arginine (g) н/д 0.074 0.027 0.09 0.001 0.009 н/д 0.004 0.006 н/д 0.211 1.688
Histidine (g) н/д 0.041 0.015 0.034 0.0 0.001 н/д 0.002 0.002 н/д 0.095 0.76
Alanine (g) н/д 0.065 0.023 0.081 0.002 0.002 н/д 0.007 0.004 н/д 0.183 1.464
Aspartic acid (g) н/д 0.104 0.042 0.146 0.008 0.008 н/д 0.01 0.009 н/д 0.327 2.616
Glutamic acid (g) н/д 0.556 0.14 0.185 0.007 0.023 н/д 0.009 0.02 н/д 0.94 7.52
Glycine (g) н/д 0.066 0.019 0.047 0.001 0.003 н/д 0.005 0.004 н/д 0.145 1.16
Proline (g) н/д 0.185 0.053 0.056 0.001 0.001 н/д 0.007 0.006 н/д 0.309 2.472
Serine (g) н/д 0.089 0.03 0.107 0.002 0.002 н/д 0.005 0.005 н/д 0.24 1.92
Cholesterol (mg) 58.684 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 105.214 841.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.162 0.523 0.341 0.002 0.004 0.007 0.005 0.0 0.006 6.841 54.728
Phytosterols (mg) н/д 1.08 н/д н/д 0.344 1.35 0.32 0.178 н/д 0.214 3.485 27.88
Monounsaturated Fat (g) 6.302 0.138 0.42 0.419 0.0 0.001 0.002 0.011 0.0 0.002 7.295 58.36
Polyunsaturated (g) 0.604 0.278 0.542 0.15 0.002 0.002 0.009 0.004 0.0 0.002 1.592 12.736