Рецепт Florentine Lasagna - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lasagna noodles
37.8g |
spinach
27.22g |
olive oil
2.25g |
mushroom
36.67g |
onion
12.0g |
garlic
0.22g |
basil
0.04g |
oregano
0.06g |
ricotta cheese
61.5g |
parmesan cheese
5.56g |
egg
3.67g |
salt
0.25g |
pepper
0.09g |
mozzarella cheese
42.38g |
parmesan cheese
8.33g |
marinara sauce
21.42g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 0.78 | 0.0 | 1.13 | 0.13 | 0.01 | 0.0 | 0.01 | 6.96 | 2.14 | 0.46 | 0.0 | 0.01 | 11.0 | 3.21 | 0.38 | 0.02 | 31.17 | 374.04 |
| Total Fat (g) | 0.57 | 0.11 | 2.25 | 0.12 | 0.01 | 0.0 | 0.0 | 0.01 | 6.42 | 1.59 | 0.36 | 0.0 | 0.0 | 8.49 | 2.38 | 0.58 | 0.0 | 22.9 | 274.8 |
| Carbohydrates (g) | 28.22 | 0.99 | 0.0 | 1.2 | 1.12 | 0.07 | 0.0 | 0.04 | 2.52 | 0.23 | 0.03 | 0.0 | 0.06 | 1.62 | 0.34 | 2.95 | 0.04 | 39.42 | 473.04 |
| Ash (g) | 0.33 | 0.47 | 0.0 | 0.31 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.45 | 0.03 | 0.25 | 0.0 | н/д | 0.67 | н/д | 0.01 | 2.58 | 30.96 |
| Calories (kcal) | 140.235 | 6.26 | 19.89 | 8.066 | 4.8 | 0.324 | 0.008 | 0.191 | 95.94 | 23.946 | 5.243 | 0.0 | 0.223 | 127.973 | 35.917 | 18.633 | 0.217 | 487.865 | 5854.38 |
| Starch (g) | 23.61 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 23.61 | 283.32 |
| Sucrose (g) | 0.18 | 0.02 | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.34 | 4.08 |
| Glucose (dextrose) (g) | 0.05 | 0.03 | н/д | 0.54 | 0.24 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.88 | 10.56 |
| Fructose (g) | 0.04 | 0.04 | н/д | 0.06 | 0.15 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.33 | 3.96 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.02 | 0.24 |
| Maltose (g) | 0.74 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.77 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 24.87 | 0.0 | 33.89 | 10.69 | 0.13 | 0.03 | 0.0 | 44.93 | 1.16 | 2.78 | 0.0 | 0.01 | 19.69 | 1.74 | 17.14 | 0.53 | 161.33 | 1935.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.11 | 0.0 | 0.6 | 0.51 | 0.0 | 0.0 | 0.0 | 0.18 | 0.05 | 0.03 | 0.0 | 0.0 | 0.25 | 0.08 | 1.89 | 0.01 | 4.73 | 56.76 |
| Galactose (g) | 0.0 | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 1.2 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.0 | 36.0 |
| Calcium (mg) | 7.938 | 26.943 | 0.023 | 1.1 | 2.76 | 0.394 | 0.062 | 0.985 | 147.6 | 61.614 | 1.943 | 0.06 | 0.382 | 309.761 | 92.417 | 4.712 | 0.83 | 659.524 | 7914.288 |
| Iron (mg) | 1.25 | 0.74 | 0.01 | 0.18 | 0.03 | 0.0 | 0.0 | 0.03 | 0.25 | 0.05 | 0.07 | 0.0 | 0.03 | 0.11 | 0.08 | 0.15 | 0.04 | 3.01 | 36.12 |
| Magnesium (mg) | 20.034 | 21.5 | 0.0 | 3.3 | 1.2 | 0.054 | 0.023 | 0.169 | 7.995 | 2.111 | 0.44 | 0.003 | 0.17 | 11.018 | 3.167 | 4.498 | 0.301 | 75.98 | 911.76 |
| Phosphorus (mg) | 71.44 | 13.336 | 0.0 | 31.532 | 3.48 | 0.333 | 0.02 | 0.125 | 104.55 | 40.502 | 7.003 | 0.0 | 0.151 | 222.045 | 60.75 | 7.71 | 0.349 | 563.326 | 6759.912 |
| Potassium (mg) | 84.292 | 151.862 | 0.023 | 116.595 | 17.52 | 0.872 | 0.104 | 1.043 | 70.725 | 6.945 | 4.913 | 0.02 | 1.102 | 40.256 | 10.417 | 67.677 | 3.333 | 577.699 | 6932.388 |
| Sodium (mg) | 2.268 | 21.5 | 0.045 | 1.833 | 0.48 | 0.037 | 0.001 | 0.009 | 63.96 | 84.949 | 5.133 | 96.895 | 0.039 | 223.74 | 127.417 | 87.808 | 0.337 | 716.452 | 8597.424 |
| Zinc (mg) | 0.53 | 0.14 | 0.0 | 0.19 | 0.02 | 0.0 | 0.0 | 0.0 | 0.77 | 0.22 | 0.04 | 0.0 | 0.0 | 1.33 | 0.32 | 0.12 | 0.01 | 3.69 | 44.28 |
| Copper (mg) | 0.11 | 0.035 | 0.0 | 0.117 | 0.005 | 0.001 | 0.0 | 0.001 | 0.018 | 0.013 | 0.004 | 0.0 | 0.001 | 0.013 | 0.02 | 0.041 | 0.001 | 0.379 | 4.548 |
| Manganese (mg) | 0.348 | 0.245 | 0.0 | 0.018 | 0.016 | 0.004 | 0.0 | 0.003 | н/д | 0.005 | 0.001 | 0.0 | 0.005 | н/д | 0.008 | н/д | 0.001 | 0.654 | 7.848 |
| Selenium (mcg) | 23.9 | 0.3 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 9.6 | 1.0 | 1.2 | 0.0 | 0.0 | 6.9 | 1.5 | 0.3 | 0.0 | 48.1 | 577.2 |
| Vitamin A, IU (IU) | 0.0 | 2551.988 | 0.0 | 0.0 | 0.24 | 0.02 | 1.857 | 4.314 | н/д | 24.557 | 17.857 | 0.0 | 0.262 | н/д | 36.833 | н/д | 50.684 | 2688.612 | 32263.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.265 | 6.5 | 5.097 | 0.0 | 0.0 | 66.105 | 9.75 | 0.0 | 0.0 | 155.717 | 1868.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 127.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.093 | 0.216 | 70.11 | 6.667 | 5.133 | 0.0 | 0.013 | 67.8 | 10.0 | 8.138 | 2.533 | 298.344 | 3580.128 |
| Beta Carotene (mcg) | 0.0 | 1531.138 | 0.0 | 0.0 | 0.12 | 0.011 | 1.106 | 2.57 | 15.99 | 1.722 | 0.367 | 0.0 | 0.137 | 21.611 | 2.583 | 95.947 | 30.408 | 1703.71 | 20444.52 |
| Vitamin E (mg) | 0.04 | 0.55 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.01 | 0.04 | 0.0 | 0.0 | 0.16 | 0.02 | 0.51 | 0.0 | 1.74 | 20.88 |
| Vitamin D (IU) | н/д | н/д | н/д | 6.6 | н/д | н/д | н/д | н/д | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | н/д | 7.883 | 94.596 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 2710.279 | 0.0 | 2710.284 | 32523.408 |
| Lutein + zeaxanthin (mcg) | 6.804 | 3319.734 | 0.0 | 0.0 | 0.48 | 0.035 | 1.989 | 0.539 | 0.0 | 0.0 | 12.137 | 0.0 | 0.179 | 0.0 | 0.0 | 37.693 | 33.459 | 3413.049 | 40956.588 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.33 | 0.05 | 0.02 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.44 | 5.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 7.6 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 10.7 | 128.4 |
| Thiamin (mg) | 0.336 | 0.022 | 0.0 | 0.029 | 0.006 | 0.0 | 0.0 | 0.0 | 0.012 | 0.002 | 0.003 | 0.0 | 0.0 | 0.042 | 0.003 | 0.004 | 0.001 | 0.461 | 5.532 |
| Riboflavin (mg) | 0.151 | 0.052 | 0.0 | 0.147 | 0.004 | 0.0 | 0.0 | 0.0 | 0.117 | 0.027 | 0.018 | 0.0 | 0.0 | 0.14 | 0.041 | 0.013 | 0.001 | 0.71 | 8.52 |
| Niacin (mg) | 2.714 | 0.196 | 0.0 | 1.324 | 0.014 | 0.002 | 0.0 | 0.004 | 0.055 | 0.006 | 0.003 | 0.0 | 0.001 | 0.051 | 0.009 | 0.84 | 0.008 | 5.226 | 62.712 |
| Pantothenic acid (mg) | 0.163 | 0.019 | 0.0 | 0.55 | 0.014 | 0.001 | 0.0 | н/д | н/д | 0.018 | 0.053 | 0.0 | н/д | н/д | 0.028 | н/д | 0.002 | 0.848 | 10.176 |
| Vitamin B-6 (mg) | 0.053 | 0.054 | 0.0 | 0.037 | 0.014 | 0.003 | 0.0 | 0.001 | 0.018 | 0.003 | 0.005 | 0.0 | 0.0 | 0.034 | 0.004 | 0.036 | 0.001 | 0.264 | 3.168 |
| Folate (mcg) | 89.584 | 52.798 | 0.0 | 5.866 | 2.28 | 0.007 | 0.024 | 0.171 | 7.38 | 0.556 | 1.723 | 0.0 | 0.009 | 4.238 | 0.833 | 2.784 | 0.915 | 169.167 | 2030.004 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.13 | 0.05 | 0.0 | 0.0 | 0.98 | 0.19 | 0.0 | 0.0 | 1.55 | 18.6 |
| Choline (mg) | 5.7 | 4.9 | 0.0 | 6.3 | 0.7 | 0.1 | 0.0 | 0.0 | 10.4 | 0.9 | 9.2 | 0.0 | 0.0 | 6.0 | 1.3 | 2.9 | 0.1 | 48.5 | 582.0 |
| Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.072 | 0.011 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.029 | 0.006 | 0.0 | н/д | н/д | 0.043 | н/д | 0.0 | 0.177 | 2.124 |
| Threonine (g) | 0.174 | 0.033 | 0.0 | 0.04 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.081 | 0.021 | 0.0 | н/д | н/д | 0.122 | н/д | 0.001 | 0.474 | 5.688 |
| Isoleucine (g) | 0.193 | 0.041 | 0.0 | 0.029 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.109 | 0.025 | 0.0 | н/д | н/д | 0.164 | н/д | 0.001 | 0.564 | 6.768 |
| Leucine (g) | 0.374 | 0.06 | 0.0 | 0.044 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.207 | 0.04 | 0.0 | н/д | н/д | 0.31 | н/д | 0.001 | 1.04 | 12.48 |
| Lysine (g) | 0.113 | 0.046 | 0.0 | 0.04 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.166 | 0.033 | 0.0 | н/д | н/д | 0.248 | н/д | 0.001 | 0.654 | 7.848 |
| Methionine (g) | 0.057 | 0.014 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.057 | 0.014 | 0.0 | н/д | н/д | 0.085 | н/д | 0.0 | 0.237 | 2.844 |
| Cystine (g) | 0.098 | 0.011 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.14 | 1.68 |
| Phenylalanine (g) | 0.253 | 0.035 | 0.0 | 0.033 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.116 | 0.025 | 0.0 | н/д | н/д | 0.173 | н/д | 0.001 | 0.64 | 7.68 |
| Tyrosine (g) | 0.091 | 0.03 | 0.0 | 0.015 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.129 | 0.018 | 0.0 | н/д | н/д | 0.194 | н/д | 0.0 | 0.479 | 5.748 |
| Valine (g) | 0.223 | 0.044 | 0.0 | 0.084 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.14 | 0.032 | 0.0 | н/д | н/д | 0.21 | н/д | 0.001 | 0.737 | 8.844 |
| Arginine (g) | 0.178 | 0.044 | 0.0 | 0.029 | 0.012 | 0.001 | 0.0 | н/д | н/д | 0.087 | 0.03 | 0.0 | н/д | н/д | 0.131 | н/д | 0.001 | 0.513 | 6.156 |
| Histidine (g) | 0.113 | 0.016 | 0.0 | 0.022 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.061 | 0.011 | 0.0 | н/д | н/д | 0.091 | н/д | 0.0 | 0.316 | 3.792 |
| Alanine (g) | 0.166 | 0.038 | 0.0 | 0.073 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.064 | 0.027 | 0.0 | н/д | н/д | 0.097 | н/д | 0.001 | 0.47 | 5.64 |
| Aspartic acid (g) | 0.234 | 0.065 | 0.0 | 0.073 | 0.011 | 0.001 | 0.0 | н/д | н/д | 0.148 | 0.049 | 0.0 | н/д | н/д | 0.223 | н/д | 0.002 | 0.806 | 9.672 |
| Glutamic acid (g) | 1.739 | 0.093 | 0.0 | 0.125 | 0.031 | 0.002 | 0.0 | н/д | н/д | 0.483 | 0.062 | 0.0 | н/д | н/д | 0.725 | н/д | 0.002 | 3.26 | 39.12 |
| Glycine (g) | 0.166 | 0.035 | 0.0 | 0.033 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.042 | 0.016 | 0.0 | н/д | н/д | 0.063 | н/д | 0.001 | 0.361 | 4.332 |
| Proline (g) | 0.593 | 0.03 | 0.0 | 0.029 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.257 | 0.019 | 0.0 | н/д | н/д | 0.385 | н/д | 0.001 | 1.316 | 15.792 |
| Serine (g) | 0.234 | 0.027 | 0.0 | 0.033 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.127 | 0.036 | 0.0 | н/д | н/д | 0.191 | н/д | 0.001 | 0.652 | 7.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.215 | 4.889 | 15.51 | 0.0 | 0.0 | 22.883 | 7.333 | 0.428 | 0.0 | 76.258 | 915.096 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 0.016 | 0.311 | 0.015 | 0.005 | 0.0 | 0.0 | 0.002 | 4.065 | 0.961 | 0.114 | 0.0 | 0.001 | 4.61 | 1.442 | 0.15 | 0.001 | 11.798 | 141.576 |
| Phytosterols (mg) | н/д | 2.449 | 4.973 | н/д | 1.8 | н/д | н/д | 0.127 | н/д | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | 0.03 | 9.459 | 113.508 |
| Monounsaturated Fat (g) | 0.064 | 0.003 | 1.642 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.827 | 0.466 | 0.14 | 0.0 | 0.001 | 2.055 | 0.698 | 0.126 | 0.002 | 7.025 | 84.3 |
| Polyunsaturated (g) | 0.212 | 0.046 | 0.237 | 0.051 | 0.002 | 0.001 | 0.0 | 0.003 | 0.197 | 0.065 | 0.05 | 0.0 | 0.001 | 0.216 | 0.098 | 0.253 | 0.001 | 1.432 | 17.184 |